5 main types of foods good for the liver

One of the largest glands of external secretion, the liver, is located in the abdominal cavity just below the diaphragm. It controls the most important physiological and biological processes of the body, neutralizing poisons, allergens and toxins, removing excess processed and absorbed substances, preserving and accumulating energy reserves and vitamins and performing other important functions. Problems in his work become immediately noticeable, affecting the condition of the skin, manifesting malaise, weakness and heaviness, as well as pain on the right side of the abdomen.

To properly clean your natural filter and keep your body in good shape, you need to follow the basic principles of a healthy lifestyle:

1. Compliance with the diet: breakfast, lunch and dinner should be balanced and timely.
2. Compliance with the drinking regime: water in the required quantities helps to cleanse the liver.
3. Exclusion from the diet of harmful foods (fast food, chips, snacks).
4. Active lifestyle, including exercise, walking, swimming in the pool.

You can improve your liver with a well-designed diet. You can provide your body with everything you need by eating the following products:

• fruit;
• vegetables;
• herbs and spices;
• nuts and grains;
• honey and sweets.

The use of these products will help provide the liver with all the necessary substances and trace elements.

Fruit

Vegetables

Enriching the diet with fresh vegetables also has a beneficial effect on the liver: beets and carrots are rich in vitamins, beta-caratin and flavonoids, have anti-cancer properties, cabbage is rich in antioxidants and glucosinolates, which eliminate toxins as well as tomatoes and cucumbers.

Herbs and spices

In order for the liver to be healthy, you need to consume from 300 to 500 grams of greens daily. It can be leaves of dill or parsley, lettuce or arugula, spinach or sorrel, which should not be used only in case of an existing disease. According to nutritionists, the use of garlic helps to cleanse.

Nuts and cereals

By eating nuts or cereals during lunch or snack, you can saturate your body with vitamin E and fatty acids, which help liver cells regenerate. Thanks to almonds, cashews and walnuts, you can quickly reduce the amount of toxins in the body.

Honey and sweets

Glucose-rich foods help cope with intense exercise. But this does not apply to flour and pastry. We are talking about dried apricots, fruit pastille, raisins, dates and honey. They contain substances that improve digestion and are rapidly absorbed into the blood.

The inclusion of cottage cheese and natural dairy products, legumes, rabbit and chicken, turkey and seafood also contributes to liver health.

Eat the right food and be healthy!