Apricots during pregnancy - benefits and harms

Girls during pregnancy carefully monitor their daily diet, excluding or introducing something new. This is not surprising, because in such a ticklish position, you need to take care of yourself and the health of the baby in the womb. Do not abuse products with allergens, lean on some vegetables or fruits. The apricot is considered a clear representative of the latter. By the time the summer season approaches, I really want to treat myself to an orange fruit. Is it useful or harmful? Let's try to figure it out together.

Composition and benefits of apricot for pregnant women

First of all, mention should be made of thiamine, vitamin P, ascorbic acid, pectin, carotenoids. You need to eat only fully ripened fruits, they have a lot of iodine, magnesium, iron, potassium.

1. Potassium. Most of the chemical list is potassium. It helps to eliminate shortness of breath. The mineral removes excess fluid, fighting edema. Pregnancy is comfortable. Dried apricots, meaning dried apricot, concentrates even more potassium. Accordingly, it is considered more useful.
2. Magnesium. The large accumulation of magnesium allows a pregnant girl to control her heart rate and remove cholesterol from the cavity of the blood channels. Thanks to this, thrombosis and varicose veins are prevented. The last disease is faced by all the girls who are in a ticklish position. Magnesium also lowers blood pressure.
3. Vitamin A. This element acts as a natural antioxidant. In combination with beta-carotene, retinol improves the vision of a pregnant girl, contributes to the correct formation of the fetus in accordance with the gestation period. Vitamin A controls the development of the respiratory and circulatory system of the fetus, and is also responsible for the central nervous system.
4. Pectin compounds. Pectin and dietary fiber, which in a decent volume are concentrated in fragrant orange fruits, act as a brush for the intestines. They cleanse the body of stagnant phenomena, remove toxic substances, relieve salts of heavy metals.
5. Iron. In the second and third trimester of pregnancy, the expectant mother suffers from a lack of iron. This mineral compound is necessary to increase hemoglobin, improve blood quality, and prevent and treat anemia (anemia). Only 4 things per day will provide the female body with a daily need for iron.
6. Vitamins P, C, B1. Vitamin C refers to ascorbic acid, which, in combination with vitamin P, controls hematopoiesis and reproductive activity. Thiamine, or vitamin B1, is needed by a pregnant woman for the proper functioning of the central nervous system.
7. Iodine. This mineral compound is responsible for the brain activity of the child. Iodine takes an active part in the synthesis of fats and proteins, it is necessary for the formation of new cells. A pregnant lady needs mineral to prevent miscarriage and early birth. The substance also supports the functioning of the thyroid gland and the entire endocrine system as a whole.

What cures apricot

1. Doctors advise pregnant girls to eat fruits to resist viral infections, fungus, ailments of a different nature. If you are deficient in certain vitamins, you should introduce the product into food. With a deficiency of nutrients, apricot will make up for the shortage with interest, better than fish oil, liver, eggs or dairy products.
2. About 45-57% of fatty acids are concentrated in apricot nucleoli.After squeezing, oil is obtained, which is used as a natural cosmetic product. Most often, skin problems, cuts, and sweating in young children are treated with a squeeze.
3. Pregnant ladies are often tormented by constipation, heartburn, and other problems of the intestinal tract. Apricot acts as a laxative. This is extremely relevant in dealing with sensitive issues.
4. Fruits of orange color are introduced into the menu of pregnant women who have a decreased acidity of the stomach. Against this background, gastritis, indigestion, toxicosis develops. A little juice or fresh fruit before eating will eliminate unpleasant symptoms and increase the absorption of food by the walls of the esophagus.
5. In general, to describe the areas in which apricot has a positive effect, it is worth highlighting the following aspects: anemia, hypertension, constipation, swelling. To forget about these diseases forever, eat 350 grams per week. apricots.

Apricot juice during pregnancy

1. For beauty. Most women during pregnancy encounter a weakened body. Problems are more often manifested in poor quality of the nail plate and weakened brittle hair. The skin also suffers, the epidermis looks dried and lethargic. Apricot juice contains a sufficient amount of vitamins and minerals. Systematic consumption of the composition will help you return to your previous health and pristine appearance. Juice also increases the elasticity of the skin, preventing the formation of stretch marks.
2. To promote health. In the composition of fresh apricots, lycopene is present in sufficient quantities. Such an enzyme resists the action of free radicals and the development of cancerous tumors. Lycopene is easily absorbed by the body after mechanical or heat treatment. Regular intake of raw materials will help a pregnant girl make up for all the missing trace elements and vitamins. Active substances also have a beneficial effect on the development of the fetus. Systematic use of juice will help to avoid problems in the form of indigestion, nausea and anemia.

Apricot contraindications

1. It is not recommended to include fruits in the daily diet with a tendency to hypotension. Apricots can significantly worsen the condition. A noticeable weakness is manifested, the head can be very sick or dizzy.
2. It is also forbidden to include apricot in the daily menu with a disturbed heart rate in the form of bradycardia. Therefore, it is worth considering that the product helps to lower blood pressure. Also, do not lean on fruits with a tendency to obesity and the presence of an allergic reaction to the components.
3. It is strongly recommended that you do not eat the product on an empty stomach and even more so with cold water. Otherwise, the girl in position may face an upset stomach in the form of terrible diarrhea. For breakfast, it is better to add raw materials to cereals.
4. In addition, apricots can cause significant damage to health if you have problems or diseases that are associated with the gastrointestinal tract. Most often, acute gastritis, pancreatitis, ulcer and dysbiosis stand out among such ailments. Also among the contraindications is diabetes.

Dried apricots during lactation

1. In the absence of contraindications, experts recommend eating dried fruits daily. This is especially true for pregnant girls and while breastfeeding. The composition of the raw materials contains valuable and useful enzymes that contribute to the proper development of the baby.
2. Regular intake of the product significantly increases the level of hemoglobin in human blood. The recommendation applies especially to girls who have just given birth. In such a period, the body is greatly depleted and weakened. Most processes in the tissues are disturbed.As a result, weight loss, pale skin and bad hair are observed.
3. Apricot helps stabilize digestive processes after childbirth. The level of bad cholesterol in the blood is also significantly reduced. Dried apricots will save the newly minted mother from the development of anemia and vitamin deficiency. After some time, the body will fully recover.
4. Also, dried fruits are especially recommended for girls in the lactation period. Such a product with a rich composition is considered the safest, unlike the others. In dried apricots, fructose and glucose are present in sufficient quantities. Therefore, the need for sweets automatically disappears.

Apricots do not skimp on useful components that form the basis of the chemical list of substances. It’s easier to list what they don’t have. But we have identified the most valuable components and their effect on the body of the future mother.

Video: useful properties of apricot kernels