Adygea cheese - benefits and harm to the body

Cheese homeland from Adygea is considered one of the most delicious animal products in the vastness of our homeland. The composition was loved by many for its low calorie content and taste. Let us consider in more detail the uniqueness and usefulness of cheese for the human body.

Composition and action of Adyghe cheese

1. The undoubted advantage of the product is its completely natural composition. Cheese is made from goat, cow or sheep’s milk. A small amount of salt and a special whey are also added. Cheese refers to low-calorie foods and is often included in the menu of various diets.
2. One hundred grams of Adyghe cheese contains about 260 Kcal. The uniqueness of the composition can not but rejoice. The product is saturated with almost all B vitamins. In addition, the cheese is rich in essential trace elements, which are important for normal activity and development of the human body.
3. Regular eating of cheese prevents the development of cancer. Due to the high content of phosphorus and calcium, the product perfectly strengthens bone tissue and prevents osteoporosis from developing. It is enough to eat only 90 grams of the product daily.
4. Active enzymes in the composition of the product positively affect the intestinal microflora, the body cleans faster. The presence of certain minerals in the composition of cheese favorably affects the general condition of a person. The product is completely and easily absorbed by the body.
5. Often, athletes give preference to Adyghe cheese due to its beneficial properties and low calorie content. The union of vitamins and minerals significantly strengthens the central nervous system. Thus, athletes more easily tolerate stressful stresses.
6. Studies have shown that cheese has a strong antidepressant effect of natural origin. Systematic eating of the product will help you to be always in a good mood. Your sleep problems will disappear, chronic fatigue, stress and depression will disappear.
7. If you consider the composition of the Adyghe cheese and pay attention to the minimum salt content and low calorie content, the product is ideal for hypertensive patients and diabetics. The benefits of goodies will also be invaluable to pregnant girls and the elderly.

Useful qualities of Adyghe cheese

1. It is worth paying attention to the fact that cheese is prepared mainly from 3 main components - sourdough, milk and salt. Despite this method of preparation, the product has many useful enzymes needed by man.
2. If you list all the minerals and vitamins, the list can be quite impressive. Keep in mind that the calorie content of the finished product will directly depend on the fat content and the type of milk used.
3. In any case, the cheese is completely absorbed by the body. During sports, proteins, fats and carbohydrates are synthesized into the right fibers, which are not deposited in the tissues in the form of fatty layers.
4. If you include cheese in your daily diet, after only a few days you will noticeably improve digestive activity. Intestinal microflora is normalized, due to this, pathogenic bacteria will no longer remain in the body.
5. The cheese is saturated with calcium, which is perfectly absorbed. As a result, in a short period of time you will improve the quality of nails, hair, skin and all bone tissue in general. Cheese is indicated for consumption by people who suffer from an underdeveloped skeletal system.
6. The product is recommended to be consumed by girls during gestation.Cheese will bring no less benefit to the overall development of children, the elderly and athletes. The unique composition of the animal product is valuable and nutritious for the whole organism.
7. If you regularly eat a small portion of cheese before bedtime, a positive effect will be exerted on the nervous system. Thus, the body completely calms down, the person ceases to suffer from insomnia.
8. If you suffer from high blood pressure, it is recommended to eat a serving of cheese daily. The product perfectly stabilizes blood pressure and helps to reduce it. The product also performed well in nutrition. Many girls actively include cheese in the diet.
9. If you have problems with metabolic and overweight, the product will be a great addition to your daily diet. Regular consumption of cheese will lead to a natural reduction in extra pounds without stress for the body. Metabolism is normalized.
10. The product cleans fabrics from slagging and toxic substances. As a result, the tone of the body rises, the desire to eat is minimized. In addition, a person does not lose precious enzymes. On the contrary, cheese makes up for the daily intake of all substances. You will not encounter the problem of vitamin deficiency and low immunity.

Adygea cheese while losing weight

1. Due to its low calorie content, an animal product is often included in the diet of people who are seeking to lose weight and are prone to obesity. Cheese is famous for its high nutritional value, which provides the body with energy for a long time.
2. On average, 250-260 Kcal per 100 g of product. The undoubted advantage of the composition is that it does not contain carbohydrates. In this case, almost equal amounts of fats and proteins are concentrated. Eating 90 g of cheese daily, you will provide the body with the necessary substances.
3. Often, nutritionists prescribe the product to elderly people, children, athletes, patients with hypertension, girls during gestation and lactation. Also, cheese is recommended for individuals who undergo rehabilitation after injuries and serious illnesses.

Adyghe cheese storage rules

1. It is worth remembering that the product is completely natural and consists of natural components. Therefore, during long-term storage, the useful qualities of cheese are lost. The delicacy can be kept no more than 25 days.
2. If you do not follow the recommendations, you will not only not benefit from the product, but also the risk of the possibility of poisoning increases. An ideal place to store cheese is a refrigerator, while the temperature in the chamber should not exceed 6 degrees.
3. If you adhere to such instructions, cheese will be of maximum benefit for 8-10 days. If you purchased the product in a store, without fail, after opening the package, transfer it to a glass container with a lid.
4. It is not recommended to freeze the composition. Otherwise, the cheese loses most of its beneficial properties. Also, when slicing, the product crumbles and breaks heavily. As for the smoked product, its shelf life is much longer.
5. Smoked cheese can be stored in the refrigerator for up to several months. Please note that no odors should be present in the chamber, otherwise the product will absorb unpleasant odors.

Adyghe cheese selection

1. Quality freshly made cheese has a yellowish or white color. When choosing, do not confuse a small number of cream-colored spots with a low quality product.
2. Fresh composition has a curd soft texture. The crust on the cheese should be absent. The taste is brackish with the aroma of whey.
3. Do not buy a solid composition with a sour smell. Such cheese will bring nothing to the body but harm.
4. Keep in mind that when choosing a product, the packaging must be airtight. Always pay attention to the date and month of manufacture. In this form, the composition is stored for no more than 30 days.

Harm of Adyghe cheese

1. The use of the composition is prohibited in any dosage if there is intolerance to milk protein.
2. You should not overeat cheese, otherwise you may encounter severe migraines. A similar effect occurs due to the accumulation of tryptophan.
3. Cheese acts as a sponge that perfectly absorbs odors. Therefore, storage of the product should occur separately from the smelling compounds.

The technology of making Adyghe cheese is not difficult. The undoubted advantage of the product is its rich composition. Cheese has practically no contraindications. Choose high-quality raw materials for healing the whole body.

Video: step by step recipe for making Adyghe cheese