Quince in diabetes - benefits and harms

Diabetes excludes many favorite dishes from the diet, but this does not mean that nature has not prepared healthy and tasty gifts for people with “problem” blood sugar. One of these amazing fruits is quince. Its beneficial properties have a positive effect on the body with diabetes, and due to the high content of pectin and tannins, quince can be preserved for the winter without the addition of glucose.

Why quince is useful for a diabetic

The main thing diabetics need to know about quince is its hypoglycemic index, that is, a reduced sugar content in the composition. A fruit rich in fiber and flavonoids not only prevents jumps in blood sugar levels, but also slows down its absorption, due to which the body manages to cope evenly with stresses on the pancreas, liver and gastrointestinal tract.

Quince fruits are rich in vitamins, miners, tannins and fruit acids, which help fight colds, inflammations, maintain immunity and cleanse the body. The most valuable quince properties for diabetics are:

1. Normalization of metabolism, control of cholesterol and blood sugar.
2. Cleansing the liver of toxins, removing toxins, controlling sugar absorption.
3. Removal of inflammatory processes, accelerated healing, astringent effect.
4. Participation in hematopoiesis, normalization of blood coagulation.
5. Elimination of symptoms of intoxication, diarrhea, bloating.
6. Stimulation of resorption of body fat.
7. Joint treatment.
8. Strengthening the heart and blood vessels, increasing their elasticity, lowering blood pressure.

Tincture of quince seeds has a beneficial effect on the joints, which is important for people who are overweight. A few more typical problems for diabetics - tachycardia, hypertension and atherosclerosis - are treated more successfully with the introduction of quince in the daily diet. It frees blood vessels from cholesterol, increases their elasticity and helps to even out heart rate.

If, due to diabetes, blood coagulation or the integrity of the skin is disturbed, quince will accelerate tissue regeneration, heal microcracks on the skin. In addition, the plant normalizes the water-salt balance, which will allow you to quickly cleanse the cells and normalizes sweating.

Can quince damage the body with diabetes?

The fruits of ordinary or Japanese quince are almost harmless to the body. The exception is only a few cases:

1. Individual intolerance to quince components, a tendency to allergic reactions.
2. Bowel irritation, gastritis and severe gastrointestinal tract diseases.
3. Pregnancy and lactation.

In such cases, it is necessary to consult a doctor before applying quince fruits or seeds.

The bones that are contained in the core of the fruit can also cause poisoning in case of severe overdose, because they contain toxic compounds. People with weakened immune systems and hormonal imbalances need to carefully monitor the dosage of foods and drugs. It is because of the content of poisons in the grains that they are usually cleaned before cooking and eating fruits.

With external use, only a very concentrated infusion or alcohol composition can harm. The effects of an overdose can be nausea, dizziness, bloating or diarrhea, body cramps, headache, chills, or fever.Given the health features of diabetics, you can take activated charcoal and be sure to seek medical advice.

How to consume quince with diabetes

Quince is a rare plant, it grows here in the southern and eastern regions, and it loves the cold very much. Quince fruits fully ripen only by the end of October - November, and, like most frost-resistant fruits, they are distinguished by astringency and woody notes of taste. False apples taste almost not sweet. Some people like to eat fruit in its raw form, but more often quinces prepare healthy juices, compotes, preserves, marmalades and jellies, as well as bake or dry delicious slices.

If you are not a sweet tooth, you will really like baked quince. After heat treatment, pleasant fruity notes of taste are revealed, and acid and astringent effect are reduced. Such a dish does not require the addition of honey or a sugar substitute. It is enough to cook slices or whole "boxes" stuffed with nuts and spices in the oven.

Also, without extra sweeteners, you can cook quince compote, which will have a delicate aroma. This drink perfectly quenches thirst, tones the body and improves digestion, stimulating proper metabolism.

Quince desserts are also delicious: pastille, jelly, jam. They can be boiled on fructose, with the addition of honey or synthetic sugar substitutes, or mixed with other fruits and berries. Quince natural sweets are very useful for the gastrointestinal tract: they remove toxins, normalize absorption, cleanse the body of toxins, stimulate the proper functioning of the liver, reduce gas formation and well satisfy hunger, which is very important for hormonal disorders.

Quince goes well with other fruit ingredients. Mixing it with sweeter fruits, you balance the overall glycemic index of the dish. In acute forms of diabetes, when you had to give up sweets altogether, quince makes up for the need for vitamins and pleases with a fruity aftertaste with a minimum glucose content. Using quince continuously for 10 days, you can significantly reduce sugar levels.

How to make delicious quince marmalade

Washed and peeled quince is cut into slices and boiled in a small amount of water. For 1 kg of fruit, you need 0.5 l of water. The prepared fruits are ground using a sieve, after which 500 g of fructose is poured over the puree and the mixture is brewed until thick. The resulting marmalade can be distributed in a thin layer on a baking sheet lined with cooking paper.

After hardening, the sweetness can be rolled up to get a marshmallow. If desired, dessert can be sprinkled with nuts or milk cream. The roll is stored in the refrigerator, and served, cut into beautiful slices.

Prepare pastille and honey with the addition of your favorite fruit. If you have frozen cherries, apples, pears, plums, late peaches, grapes, the treat will come out very tasty. Honey should be selected only natural! For 1 kg of fruit, the same amount of sweetener is taken and prepared as follows:

1. The peeled fruit slices are cooked and ground in mashed potatoes.
2. Pour the mass with honey and spread on a greased sheet.
3. Dry the sweets on both sides in the oven at low temperatures.

Such a dessert can be stored in the refrigerator and combined with biscuit cookies.

Pie and quince

Quince slices are a great filling for baking. To prepare a snack, you must first cook the slices of fruit. For 1 kg of the fruit part take 2 liters of water with the addition of 45 ml of lemon juice. For a more piquant aroma, you can grate a little citrus zest into a decoction. Use sugar substitute to taste and opportunity. Ready fruits are filtered, the filling is ready.

For the dough you will need:

• 400-500 g of flour;
• 350 ml of kefir;
• 2 chicken eggs.

For quick cooking, the dough is kneaded in a blender, combining all the components.It should turn out to be a steep mass, which is laid out in a form, fill up the filling and close the sides. You can also cook pastries or baskets. The cake is baked at 190 degrees until crusty. You can use any other type of test that you like.

Decoctions and tinctures

To treat the skin or joints, get rid of hemorrhoids or edema, a decoction of the leaves of the tree or its seeds is often used.

To get the infusion of seeds you need 1 teaspoon of dried beans to brew a glass of boiling water (250 ml) and boil for about half an hour. The fluid should become cloudy and viscous. After this, the broth is insisted for another 20-25 minutes. The drug is used to improve health, taking orally in small portions or making compresses and lotions.

You can brew a healing broth from the bark of a tree, taking half a tablespoon of raw materials per 300 ml of water. Such a medicine is drunk 1 teaspoon per day.

Video: is quince useful for diabetes?