Pineapple for weight loss - benefits and applications

The fight against weight loss is always very difficult and time-consuming. There are many different ways to achieve the desired result - both pharmacy and folk. Pharmacy products without consulting a doctor are dangerous, but everyone can try folk remedies. One of the most popular products for achieving weight loss is pineapple. By the way, pharmacology often uses this product and its extract for the manufacture of various drugs and dietary supplements. It is obvious that compared to other products that help in the fight against excess weight, such as sea kale or lean rice, pineapple has a more pleasant taste. So, can a regular fruit really help with weight loss? And if so, are there any side effects from the pineapple diet? Consider the effectiveness of pineapple in the fight against excess weight.

Pineapples: benefit for losing weight

In many countries, special studies were carried out that helped to identify the beneficial properties of this product. It has been proven that pineapple can help with the prevention of certain diseases.

The benefits of exotic fruit are as follows:

1. Strengthening immunity. The fact is that pineapple contains large amounts of ascorbic acid. Due to this, many viruses and bacteria are destroyed in the body.
2. Prevention of cardiovascular disease. In addition to the fact that this fruit can prevent heart attack, varicose veins and hypertension, due to its beneficial properties, it also strengthens the walls of blood vessels. Also, using pineapple, you can significantly reduce cholesterol in the body.
3. Favorable effect on the central nervous system. This fruit also contains potassium. And he, in turn, contributes to the oxygen saturation of the brain.

In addition to the listed beneficial properties of the fruit, it is also important to note that it is saturated with various vitamins. These are vitamins of all groups B and PP. It also contains iodine, iron, magnesium and many other useful elements. They help the body to function normally and have a beneficial effect on internal organs.

Is Pineapple a Fat Burner?

The popularity of this fruit gave the fact that it is a good adjuvant in the fight against extra pounds. A substance such as bromelain acts in such a way that the body gets rid of unnecessary fat cells. It is in the pineapple that contains such an element. This fat burner contributes not only to weight loss, but also to other important processes in the body.

1. The first is a quick metabolism. When bromelain enters the body, food begins to be digested faster, thus, the product favorably affects digestion as a whole. When less than the required dose of calories enters the body, it begins to take forces for its existence in subcutaneous fat. Therefore, it begins to be burned. Experts argue that this process starts after ten days of eating pineapple.
2. The second is the launch of the detoxification process. If in the process of losing weight we exclude the use of coarse food, the digestive system will rest, and if you start taking this fruit, the body begins to clear itself of toxins and toxins, which means that it absorbs various vitamins and useful elements much more.
3. Third, this is a diuretic effect. A lot of fluid is always retained in the body, which increases weight. Pineapple helps to get rid of excess fluid due to its elements.This will not only help get rid of edema, but also prevent further fluid retention. On some, the fetus can act as a laxative - then the intestines are also cleansed.

The main feature of this fruit is that it is able to suppress appetite. This is due to the serotonin contained in it. The human body sometimes requires excessive food intake, which contributes to overeating. It is serotonin that blocks the central receptors of hunger.

In what form is it better to use?

In order to achieve the effect of weight loss, you can use not only fresh pineapple. This, of course, is the best option, but the effect can be achieved from dried and canned fruit.

Dried pineapple has more calories and has a higher glycemic index compared to fresh fruit. Therefore, for a low carbohydrate diet, it will not work at all. But there are also positive properties for the body. These are many vitamins A, B, zinc, magnesium and so on. This whole set provides the full functioning of the body, so one full meal can be replaced with dried pineapple. In this case, you will experience satiety. It also has coarse fibers that help cleanse the intestines. It can be a good substitute for any sweets.

Canned pineapple is not suitable for achieving rapid weight loss. So experts say. It does not contain the set of useful properties that is inherent in fresh fruit. It completely lacks bromelain. When preserving, manufacturers add various sweeteners and sugar, which certainly will not contribute to weight loss. But, if you do the conservation yourself, you can save a lot of nutrients and make the treat natural.

Are there any contraindications?

With excessive use of pineapple, like another fruit, there are negative points. Therefore, the product should be treated with caution. To begin with, it is worth noting that this fruit can cause allergies. A rash may even appear on the skin, so you should monitor the body's reaction to this fetus. Pineapple also contains many natural acids. This, in turn, can destroy weak tooth enamel. Eating fruit is necessary in moderation, since it can harm the stomach - acidity can increase.

It is forbidden to eat this fruit to nursing mothers. Exotic fruits and plants, along with their usefulness, can be dangerous to the body.

Pineapple-based diets

There are many diets that are based on the use of pineapple. But you should eat only fresh fruit, otherwise the effect of weight loss may not be achieved. It is better to start such a diet from fasting days. The main product of such diets, of course, is pineapple and its natural juice. With such an unloading diet with pineapple, you can lose up to 2 kg. If the body tolerates it easily, you can try more stringent diets to achieve greater results.

For example, if in a couple of days, say, before an important event, you need to get rid of a couple of extra pounds, you can use a quick diet. It is designed for 3 days. Such a diet is prohibited only to people who suffer from a stomach ulcer. For others - it is quite applicable. During it, you can remove all excess fluid from the body. For three days you need to eat mainly low-fat meat, vegetables and, of course, eat pineapple - both fresh and in the form of fresh. Drinking fluids with such a diet needs a lot - about 2 liters a day. This is a very low-calorie diet, so you need to exit it gradually so that the lost kilograms do not double back. You can repeat it no more than once a month.

There is also a more balanced diet, which is designed for 5 days. The diet can be sustained easily, as food will be regular.During such a diet, you can lose up to 6 kg. Breakfast will be the same all 5 days. It should consist of yogurt without additives and 150 gr. fresh pulp of pineapple. The second breakfast also needs to be repeated. This is a crouton of black bread and butter, a boiled egg and some baked fish.

1 day. For lunch, you need to cook brown rice, but without salt. Dinner should consist of several medium boiled potatoes, a slice of pineapple and low-fat cottage cheese. You can season with sour cream with 0% fat.

2 day. Cook boiled chicken for lunch and, of course, do not forget about pineapple. For dinner, you can afford a delicious salad of seafood, pineapple and cucumber. As a dressing, you can use lemon juice.

3 day. As a lunch - a salad of pineapple and any fresh vegetables. You can use olive oil as a dressing. For dinner, cook a slice of turkey. You can afford a rye bread with a slice of pineapple.

4 day. At lunchtime, you can make a salad of boiled chicken, pineapple, green peas and season it all with low-calorie mayonnaise. Since lunch will be tight, dinner should be limited only to fresh fruit.

5 day. Tomorrow is a slice of pineapple. For lunch, you can treat yourself to a puff of pineapple, and for dinner, cook rice without salt, and do not forget about the main ingredient before bedtime.

Getting out of the diet is not worth the haste, but the main factor is to refrain from consuming sugary and fatty foods.

Applying Pineapple and Slimming Treatments

The same goes for wraps. The fact is that the same bromelain acts on fat not only from the inside, but also from the outside. He is even able to fight cellulite. Before the procedure, you must carefully rub with a scrub to cleanse the skin. Then, the pineapple pulp is applied to the problem areas, then it remains to be wrapped with cling film. From above it is better to throw a blanket and stand for about an hour. Sweat along with toxins will leave the body, while the mixture will affect problem areas. Then rinse the body with warm water and apply a nourishing cream. You can add honey, coffee, salt and so on to the pineapple pulp. These are auxiliary products that should be chosen under your skin. Wraps are advised to do three times a week. After them, the skin will become more elastic, and the volumes will melt before our eyes.

Pineapple is a great helper in the fight against excess weight. The main thing is that your body reacts to it correctly and does not cause any negative reactions.

Video: pineapple for weight loss - is it true or a myth?