Pineapple juice - benefits and harms for men and women

Pineapples mainly grow in South America. And, although most of us consider them to be fruit, pineapples are actually berries. There are many subspecies of this plant. The most valuable of them is crested pineapple. This fruit crop is exported to almost all corners of the world.

The first written mention of pineapples dates back to 1553. It is also known that Christopher Columbus, when he first saw the fruit of this plant, called it "Native American cone."

Juice composition

Pineapple juice has an impressive list of beneficial properties, especially if it is freshly squeezed. This drink will replenish your body with sodium, potassium, calcium, magnesium, vitamin C and other minerals. A small amount contains pineapple juice fats and proteins, but there are more carbohydrates in it.

The benefits of pineapple juice

1. If you drink pineapple juice at least twice a week, you will very soon notice how your memory has improved. This drink is simply necessary for people whose professions are associated with active mental activity, and these are programmers, scientists, accountants, businessmen, etc.
2. 200 grams of pineapple juice every day will insure you from edema and blood clots. This incredibly tasty drink prevents atherosclerosis and other cardiovascular diseases that lead to stroke. It also lowers blood pressure.
3. Scientists have proven that pineapple juice is an excellent prevention of the most dangerous oncological diseases. For those who have included it in their diet, the likelihood of developing tumors is reduced by as much as 2/3.
4. Vitamin C, which is rich in pineapple juice, helps in the fight against colds and strengthens the immune system weakened by the disease. In fact, this drink performs the same functions as aspirin, but has no side effects.
5. Sore throat and kidney disease will recede due to pineapple juice. Pancreas function will improve as well as blood circulation. It is worth taking pineapple juice and for the prevention of joint diseases, as it is able to strengthen bone tissue.
6. In folk medicine, pineapple juice is actively used for all kinds of compresses. They help with sprains and other injuries.
7. If you are sick of nausea when flying on air transport or you suffer from seasickness, but are forced to go somewhere on a ship, take pineapple juice with you. It eliminates such unpleasant sensations, and also improves digestion. Experts recommend consuming pineapple juice and women in an interesting position. To them, he will significantly relieve toxicosis.

How to cook or choose pineapple juice?

Of course, the most useful juice will come out only with a quality product. When choosing a pineapple, make sure that its fruit is heavy and large. Its aroma should be felt. Mold and stains on the surface of the pineapple are not allowed.

Before starting to prepare the juice, the fruit is thoroughly washed in cold water. Then peeled. Next, cut the flesh into small pieces and put our blender or juicer in motion. If the juice is too concentrated or tart, you can add pure water to it. Do not delay for a long time. Thirty minutes after preparation, the juice begins to gradually lose its beneficial properties.

If for some reason you can’t make pineapple juice at home, but prefer to buy it at the supermarket, you need to pay attention to some points.

1. To get started, read the composition of the product. In no case should there be sugar in it.But the presence of ascorbic acid is allowed.
2. The more carbohydrates in the juice, the more mass of fruits used in it.
3. Preference should be given to the product, which is not in a paper bag, but in a glass container. Firstly, it is an environmentally friendly material, and secondly, you can appreciate the very consistency of the juice, its color, etc.
4. The taste of pineapple juice should not be bitter. If it is still bitter, it means that immature fruits were used for its preparation. Such a drink will not bring much benefit to the body, you will only spend your money in vain.

Who is contraindicated with pineapple juice?

We figured out the useful properties of this exotic drink a little higher, and now it's time to familiarize yourself with the contraindications, which, unfortunately, are also present.

1. Those who suffer from an ulcer or gastritis will not be able to enjoy pineapple juice. Acids that contain the fruits of this berry will irritate the gastric mucosa and exacerbate these ailments. If such diagnoses are not made, but you still sometimes feel discomfort in the stomach and doubt his health, in no case do not drink pineapple juice on an empty stomach, and it will not be superfluous to dilute it a little with clean water.
2. Pregnant women, this drink relieves toxicosis. However, one must be very careful in such cases. Juice should be made with a good, ripe pineapple. A green or spoiled fetus can even cause a miscarriage.
3. The increased acidity of pineapple juice can harm the baby’s fragile stomach. Children under five to six years of age should be given this drink exclusively in diluted form.
4. Individual intolerance is also a serious contraindication to the use of pineapple juice. Unfortunately, this fruit in a sufficiently large number of people causes allergic reactions.

Pineapple juice will not be very useful for our teeth. The fact is that because of its chemical composition, it is able to destroy enamel. After drinking this drink, it is necessary to rinse your mouth with clean water or even brush your teeth, if necessary.

Video: pineapple juice and the common cold