Orange Peels - Health Benefits

Probably many, when asked about which fruit is their favorite, answer that it is an orange. However, nothing surprising. It is really beautiful, sunny, tasty, and also a very healthy fruit. The orange peel is endowed with numerous medicinal properties, therefore the peel of this fruit is widely used in folk medicine.

Back in school, at the lessons of botany, we were taught that citrus fruits, which include orange, contain vitamin C, so much needed by our body. But this is far from all. Oranges are also rich in beta-carotene, folic acid, flavonoids and other elements. Regular consumption of this fruit halves the likelihood of developing cancer, in particular those that affect the stomach and throat. Scientists have also proved that oranges and their beneficial properties interfere with heart ailments, including even a heart attack.

The list of useful properties of orange peel

Why is the zest of fruit so useful, which in our time, fortunately, can be found on the shelf of any store? What is so healing in this top layer of orange peel? We will talk about this a little lower.

To begin with, orange peels are bitter in taste, sugary and have a rough surface. The latter property arose due to the content of essential oils. By the way, they are excellent fighters against diseases of the oral cavity.

To properly prepare the orange peel, we need a sharp special knife, peeler or grater. The removed layer should be as thin as possible. The white shell beneath it does not have any particular benefit; there is no sense in using it as such. But the zest contains the main supply of ascorbic acid and hard fibers, which improve our digestion.

The juicier the orange zest, the better. In this state, it is especially useful for the human body, because it contains phosphorus and calcium.

1. Orange peels are rich in citric and pectic acids, as well as phytoncides, which are essentially the same antibiotics, but of absolutely natural origin. Phytoncides kill pathogens, so they were used by our ancestors to heal wounds, ulcers and other injuries.
2. Some researchers claim that orange peels are also a treatment for atherosclerosis. They are able to remove excess cholesterol from the body and cleanse blood vessels. In addition, this fruit even improves mood and improves vitality, so it is advised to add it to all kinds of dishes, including salads, all kinds of sauces, teas, pastries and even soups.
3. All metabolic processes in the human body will proceed better thanks to the use of orange zest. If you suffer from heartburn, then it will save you and this so unpleasant ailment, as well as from nausea.
4. Orange peel powder is widely used to treat asthma and a common cold cough. It helps dissolve the mucus that has formed in the airways. For patients with ARVI, it will be useful to simply inhale the aroma of orange peel. To do this, they simply scatter it around the room in which the patient is located. At the same time, the crust will not only have a positive effect on human health, but also eliminate unpleasant odors in the room.
5. It has long been known about the anti-inflammatory and antimicrobial properties of essential oils, which are so rich in orange peel. Also, this component of the fruit can optimize the processes in the intestine and normalize the acidity of the gastric juice.
6. Eat orange peels if your liver needs to be unloaded.
7. In addition, the essential oils in the orange peel will strengthen your immune system, relieve the nervous system and relieve insomnia, stress and panic attacks.
8. Inveterate lovers of oranges do not suffer from water-salt balance disturbances and edema. This fruit and its peel in particular cleanse the body of toxins and toxins.
9. Beauticians are actively using orange peel to make masks and scrubs. The funds received give the skin of the face, neck a fresh look and fight against fine wrinkles. You can easily make a mask from an orange peel at home. To do this, it just needs to be combined with fat cream. It is possible to apply the resulting substance not only to the face, but also to the decollete zone. Also, orange peels are useful for women during menstrual pains. You need to take them in the form of infusions.

As you can see, the list is very impressive. So think carefully before throwing another orange peel into the bin.

Can orange peel be harmful?

Orange peel in diets

Due to its chemical composition, orange peel acts as an excellent activator of metabolism in the body, and, accordingly, helps to reduce weight. To this end, the zest is simply brewed in a glass of boiling water and insisted for ten to fifteen minutes, and then drunk. The recommended dosage is two glasses per day (one on an empty stomach, the other in the afternoon). If you don’t like the taste of such a tincture, you can add a teaspoon of honey to it.

This product, by the way, also activates the breakdown of fats, especially on the waist and hips. The resulting drink will not only save you from extra pounds and eventually make the figure perfect, but also recharge with energy and vivacity for the whole day.

Video: the benefits of orange peel