Oranges during pregnancy - benefits and harms

Doctors recommend that women from the very beginning of pregnancy lean on fruit - because it is a source of vitamins and minerals that are so necessary for the fetus in the mother’s womb. But not all fruits are so harmless and safe. Orange is a symbol of cheerfulness and cheerful mood, this bright fruit increases vitality and caresses our taste buds. But gynecologists and pediatricians around the world are very skeptical about citrus fruits. The fact is that allergenic products can not only cause a reaction in the body of a pregnant woman, but also provoke the development of an allergy in the baby in the womb. That is, we ourselves influence whether the child will be allergic in the future or his sensitivity to various products will be reduced. Despite this, you can not strictly abandon oranges during pregnancy, if the dose is reasonable, you can enjoy a juicy orange fruit.

Useful properties of orange during pregnancy

Orange is not only a good mood and juicy taste of ripe fruit. It is also a set of useful vitamins and minerals, which are very necessary for an organism weakened by pregnancy.

1. Prevention of colds. The body of a pregnant woman is being rebuilt, now all vital organs provide growth and development of the baby in the womb. Because of this, immunity is critically reduced, and it is extremely undesirable for a woman to get sick during pregnancy. Indeed, during this period it is practically impossible to drink medicine, especially in the early stages. To protect yourself from the flu and colds, you need to take care of prevention. The most delicious way of protection is an orange, it contains a record content of ascorbic acid. In addition, the orange has a pronounced bactericidal effect. Eat a slice of orange pulp and the sore throat will go away, at least for a few hours. Every day, eat a couple of slices of orange, and the disease will not be scary.
2. Intoxication. Regular consumption of orange perfectly cleanses the liver, which helps to relieve intoxication with prolonged medical treatment and smoking.
3. Nausea. The sweet and sour taste of orange allows you to use it as the best remedy against toxicosis. Dilute the orange juice with five parts of water and drink this drink. It will not only give you strength and tone, but also help to cope with annoying morning sickness.
4. Folic acid. Today, doctors practically do not prescribe multivitamin complexes for pregnant women, recommending maintaining a balanced diet. But be sure to prescribe folic acid, as the most necessary vitamin during pregnancy. Folic acid has a positive effect on the fetus, reduces the risk of developing pathologies of the neural tube of the fetus. Orange is a natural source of folic acid.
5. Constipation Many pregnant women experience constipation, this is a natural symptom of pregnancy, because progesterone not only weakens the muscles of the uterus, but also slows intestinal peristalsis. You can cope with this problem with the help of a large amount of fiber in the diet. Orange gently cleanses the intestines, relieves constipation, strengthens perilstatic.
6. The aroma. Citrus aroma can affect the functioning of the nervous system, the smell of orange reduces anxiety, relieves anxiety, and simply pacifies. You can use for relaxation not only the pulp, but also the zest of the orange, which can be stored in dried form. As soon as you put a piece of cut zest in a kettle, the whole house will be filled with a unique citrus aroma reminiscent of magical winter holidays.
7. Against edema. Edema very often occurs during pregnancy, especially in the later stages. The orange contains a lot of potassium, which positively affects the work of the cardiovascular system. And an orange facilitates the work of the kidneys, removes excess fluid from the body, eliminating swelling and bags under the eyes. The acids contained in the orange have an anti-inflammatory effect on the urinary system, this is a powerful prevention of cystitis.

An orange is as healthy as a lemon, only it is difficult to eat a lemon with more than one slice, and the sweet taste of an orange allows you to enjoy the fruit quite often. But how to eat an orange so as not to harm the child?

How many oranges can you eat during pregnancy?

If the mother herself does not suffer from an allergy to citrus fruits, an orange can be eaten no more than one fruit per day, and it is better to limit this amount to 3-4 slices. It is allowed to use an orange in the first two trimesters of pregnancy. After 25 weeks, the baby in the womb begins to form its own immunity, different from the maternal one. During this period, it is better to refuse an orange and other allergenic products. If you eat a lot of citrus fruits, the child may experience a reaction not only to them, but also to other food products, as well as dust, pollen, etc. You do not need this, so in the third trimester it is better to refuse any allergens - honey, citrus fruits, eggs, chocolate, strawberries.

Contraindications to the use of orange

To enjoy not only the taste, but also the benefits of the orange, it is better to eat it fresh, along with the pulp - so you get not only vitamins, but also fiber. If you decide to drink freshly squeezed orange juice, be sure to dilute it in half with water, so the acid will not be too aggressive for your stomach. All kinds of desserts can be made from oranges - jellies, mousses, jams, marmalades, candied fruits. Orange is part of many drinks and cocktails. Orange is added to salads, meat marinades, sauces and, of course, pastries. This is one of the most common and beloved fruits in the whole world. If you have no contraindications, be sure to eat an orange during pregnancy, improve your health!

Video: the benefits of oranges for the body