Peanuts - useful properties and contraindications

Peanuts are also called peanuts, which are widely used in the fields of folk healing, cosmetology, culinary purposes. The product is used in dietetics to get rid of extra pounds. All this is made possible thanks to the beneficial qualities of a nut, let's look at them in more detail.

Benefits of Peanuts

1. Before starting the study of the basic properties, it is necessary to consider in more detail the list of elements included in the peanut. Peanuts are rich in acids, vitamins, dietary fiber, ashes, fiber, water, pectin, and other equally important substances.
2. The product is not deprived of amino acids that the human body needs to normalize cholesterol. It is amino acids that cleanse the blood channels from plaques and increase the density of the vascular walls.
3. Magnesium is considered another valuable element; this mineral compound is necessary to improve the functioning of the heart muscle, tighten bones and cleanse the body of harmful decay products.
4. Peanuts are not deprived of the most valuable folic acid. Otherwise, it is called vitamin B9. Folic acid cleans the list, restores its structure and reduces the load on this internal organ. Vitamin B9 is needed for pregnant girls.
5. Plant fiber in combination with coarse fiber improves the digestive tract. As a result of the consumption of peanuts, the passage of food through the esophagus is normalized, putrefactive stagnation disappears.
6. Niacin is necessary to improve the condition of the skin and hair. Also, this substance prevents such serious diseases as Alzheimer and Parkinson.
7. Many people wonder about the nutritional value of peanuts. Calorie values ​​do not exceed 552 units, this value is characteristic of a raw nut without salt and additional roasting. In a small amount, peanuts can be added to food to improve health.
8. The main value of peanuts lies in the protein content. On 100 gr. Allocated as much as 27 gr. protein, which is important for athletes. People who want to build muscle and strengthen bones need to include peanuts in their diet.
9. The composition contains a mass of B vitamins. We are talking about riboflavin, thiamine, pantothenic acid, niacin and others. These compounds are needed by the nervous system, they normalize the psychoemotional environment of a person and fight insomnia. Peanuts must be eaten with frequent exposure to stress.
10. Peanuts help recover from a major surgery or illness. Incoming antioxidants remove toxic substances from the cavity of internal organs, contributing to a speedy cure. Peanuts are added to the menu for seasonal infections and frequent business trips.
11. Not without participation of tocopherol and retinol - natural vitamins of youth. When ingested, they stimulate collagen production, stop the effects of free radicals and prevent alcohol / food poisoning.
12. Choline in combination with vitamin PP restore blood flow, tighten cell membranes, control carbohydrate metabolism. When taking walnuts, saccharides are transformed into energy, not fat reserves.

Peanuts for women

1. It is useful to consume nuts for girls during the menstrual cycle. The composition contains substances that improve the composition of the blood and enrich it. Peanuts improve the condition during menstruation, relieve dizziness, muscle cramps.
2. Vitamins E and A, tocopherol with retinol, respectively, are necessary to maintain the beauty of the skin. When peanuts are ingested, it improves collagen production by smoothing the skin. The benefits are observed for hair, they get rid of dandruff, look shiny.
3. Peanuts make up for blood loss, it is also prescribed for pregnant women. When bearing a fetus, it is extremely important to prevent vitamin deficiency, peanuts perfectly copes with this task.
4. It is not without value for newly-minted mothers who are breast-feeding. Nuts consumed daily improve the quality and fat content of milk, as well as remove its bitterness.
5. Pregnant women and other categories of people need to monitor blood iron levels. With a lack of this element, iron deficiency anemia develops. Nuts make up for the flaw.
6. Peanuts prevent cancer of the mammary glands. It must be consumed by those who live in hot sunny regions.

Peanuts for men

1. The benefits of nuts for representatives of the strong half of humanity have been known for a long time. The product must be consumed regularly, especially in adulthood. The raw materials perfectly cope with the problems of potency and reproductive system.
2. Peanut intake stabilizes the hormonal background. Nuts perfectly strengthen muscle tissue and tone the body as a whole. Regular eating of the product provides good prevention of diseases of the cardiovascular system.

Slimming peanuts

1. There are many disputes among nutritionists about whether peanuts can be included in weight loss diets. Undoubtedly, the product is high in calories and can provoke a quick mass gain. If you approach from the other side, you can see that peanuts perfectly suppress the feeling of hunger for a long time.
2. A small amount of toasted nuts and peanut butter can be included in your daily diet while losing weight. Please note that it is forbidden to combine several types of legumes.
3. Weight loss should be accompanied by the consumption of a sufficient amount of dried fruit. Roasted nuts with honey can be eaten as a healthy diet. Keep in mind that while losing weight, peanut butter is completely contraindicated.

Diabetic Peanuts

1. If you have been diagnosed with diabetes mellitus, then the ailment implies adhering to a special diet for life. In this case, moderate eating of peanuts will help alleviate the condition and saturate the body with important enzymes.
2. The recommended dose of nuts must be agreed with the doctor individually. Walnut stabilizes blood cholesterol. It also prolongs the period of remission. Peanut butter is an alternative.

Peanuts for Athletes

1. Nuts are very popular in professional sports. Peanuts are especially in demand in bodybuilding. Raw materials allow you to adjust the body and gain sufficient muscle mass in the shortest possible time.
2. Even in professional sports, peanuts must be consumed in strictly limited quantities. On the other hand, nuts are not recommended to be completely excluded from the diet of athletes. Alternatively, eat peanut butter.

Peanuts during pregnancy

1. It is important for the fair sex during the bearing of the fetus to adhere to a proper diet. Peanuts are not banned from pregnant girls. An important feature is the strict control of consumed raw materials.
2. Peanuts with moderate eating will provide the body with nutrients. Nuts allow the baby to fully develop in the womb. Do not consume peanut butter during pregnancy.
3. The composition can provoke a negative reaction of the body. Often, the load on the activity of the liver and kidneys increases.The stool is broken, diarrhea develops. Intoxication of the body increases, allergies can occur.
4. To stabilize the condition of a pregnant girl, you will need to resort to the help of medicines and decoctions from medicinal plants. Do not risk your own and baby's health. Therefore, consult with your doctor first.

Peanut contraindications

• Peanuts can trigger a severe allergic reaction.
• Nuts can be harmful if abused.
• It is forbidden to eat raw materials in the presence of chronic diseases.
• An excess of substances that contains peanuts can cause hormonal imbalances.

Peanuts are a healthy product. Nuts in sufficient quantities contain unique components that the body needs. However, abuse can lead to unpleasant consequences. If you decide to get rid of ailments, study the contraindications.

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