Peanuts during pregnancy - benefits and harms

Pregnant women have to radically revise their daily diet - at this time, even unconditionally useful foods must be treated with extreme caution. Not surprising, because some of the popular types of food can have a negative effect on the fetus forming inside the abdomen, provoking the most serious consequences, up to such deplorable ones as a miscarriage.

That is why during pregnancy, expectant mothers need to pay special attention to what they eat, guided by reliable information about the usefulness and harmfulness of purchased products. Such a popular delicacy as peanuts - bean, which has many advantages in terms of a positive effect on human health, but not too beneficial for the body of a developing fetus, is no exception. In some cases, treating yourself with them is far from safe.

General information

Peanuts, also known as "peanuts", contrary to popular belief, is not a nut at all, but one of the legumes. Among all the available types of delicacies of natural origin, it is considered one of the most popular. Peanuts are widely consumed in all countries of the world, in a salty, fried, glazed form. Oil and confectionery are produced from it.

Peanut beans are rich in vitamins and minerals, and are considered a valuable source of antioxidants and amino acids. At the same time, this is a serious allergen, to which quite a large number of people have persistent intolerance, therefore, it is worthwhile to treat its use during pregnancy with extreme care even to those women who do not experience allergies to it.

Also, do not forget that peanuts in any form are very high-calorie - 100 grams of goodies contain more than 500 kilocalories, which means that eating them can cause overweight. Moreover, for pregnant women this risk is even higher, because it has long been known that their body undergoing serious hormonal changes is prone to fullness. Given the calorie content, the risk of allergic reactions, and other potentially harmful factors, many doctors advise to completely eliminate or at least minimize the consumption of peanut beans from the diet when carrying a child.

The benefits of peanuts during pregnancy

As a product, peanuts contain many nutrients, and, in reasonable quantities, as well as under strict control for the absence of allergic reactions, can be beneficial for the body. Its positive qualities are explained by a diverse chemical composition, which includes:

1. Unique valuable amino acids - there are 20 of them in it, and 12 of them are indispensable, not capable of being synthesized by a person independently. 100 grams of the product contains the daily rate of essential amino acids for an adult.
2. A vitamin complex that has beneficial effects on immunity, metabolism and the functioning of important organs in general.
   Minerals are compounds of phosphorus and copper, magnesium and iron.
3. Potassium - helps fight involuntary leg cramps.
4. Folic acid involved in the natural renewal of cells.
5. Linoleic acid, which reduces the risk of developing sclerotic diseases.
6. Polyphenols are antioxidants that slow down aging, strengthen the heart and blood vessel walls, and reduce the risk of developing tumors and cancer.
7. Vegetable fats with a mild choleretic effect, positive effect on the liver.

Peanut beans are a powerful source of energy, allowing you to recover in a matter of minutes with a serious breakdown. In addition, they have a calming effect, improve memory and attention, sharpen hearing. However, this product is quite harmful during pregnancy, so it is not recommended to use it for expectant mothers during the period of gestation.

The Harm of Peanuts during Pregnancy

Eat peanuts during pregnancy, even in the smallest quantities, should be done with great care, only at your own peril and risk. Doctors are increasingly inclined to the fact that his admission during this period should be completely excluded. This is not surprising, given the impressive list of negative factors of its impact on the mother's body and the developing fetus:

1. The high calorie content of peanut beans has a pretty good chance of provoking the rapid development of obesity, which is especially dangerous during pregnancy, because an overweight mother can be transmitted to a child worn in the stomach, and the birth process itself can be more complicated. With obesity of the fetus, he develops a number of serious diseases.
2. Peanuts are an extremely powerful allergen. A large number of people simply can not eat it. Allergic reactions are manifested in a variety of ways, ranging from non-dangerous rashes on the skin and unpleasant itching, and ending with the anaphylactic shock that can cause death, which manifests itself with especially pronounced individual intolerance. The use of peanuts by the future mother can provoke the development of diathesis and more complex forms of dermatitis in the baby.
3. Beans are heavy, difficult to digest food, the use of even a small amount of which can cause increased gas formation and bloating, which is fraught with excessive pressure on the uterus from the digestive organs, which can severely damage the developing fetus.
4. Some peanut-containing substances slow down normal blood flow. For ordinary people, this is dangerous for varicose veins, and for pregnant women, problems with the blood supply to the placenta, which can cause the development of very dangerous fetal hypoxia.
5. Peanuts contain erucic acid, which is not completely absorbed by the body, and is deposited in its tissues, having a devastating effect on such important organs as the liver and heart.

As you can see, the harm of peanuts during pregnancy significantly overpowers its beneficial qualities, therefore it is recommended to completely exclude this product from the daily diet of the expectant mother, or to use it in minimal quantities and with extreme caution, carefully monitoring the body's reaction.

The use of peanuts during pregnancy: expert opinion

You should not buy salted nuts - they can cause puffiness, as well as glazed or coated with chocolate - they contain too many calories and can provoke the development of obesity.

The best option is oven-dried peanut beans, peeled, no more than 20 pieces per day.

Video: peanuts for the heart