Watermelon during pregnancy - benefits and harms

The summer season is a time of a variety of fruits and vegetables. For a woman in position, this is a great chance to fill the body with useful vitamins and minerals. They are so needed for good fetal growth in the womb. One of the favorite dishes of many women is watermelon.

Does a pregnant woman need to eat a watermelon?

This berry must be consumed during pregnancy. It contains a huge number of vitamins and minerals, which positively affect the development of the child.

Among them, you need to highlight:

• Vitamins A, B1, C.
• Folic acid.
• Magnesium, calcium, phosphorus, sodium.
• Zinc, iron, copper, iodine.

Folic acid is very necessary for the development of the child, it prevents deviations of the neural tube in the fetus.

If acid is needed at the beginning of pregnancy, then iron is needed in the prenatal period. Iron in the composition of striped berries fills the body with oxygen.

If a pregnant woman suffers from anemia, then the positive effect of this berry is undeniable. Fiber, which is contained in the berry, relieves constipation, which torment the expectant mother.

What is the use of striped berries

The positive effects of watermelon on a woman’s body in anticipation of a child are indicated by such characteristics as:

1. Content in the vitamin complex.
2. The presence of folic acid, it activates the metabolism in the body, normalizes blood circulation, and is actively involved in the synthesis of proteins.
3. It contains proteins, fats, carbohydrates, ash, pectin. These substances support the body of a pregnant lady in excellent condition.
4. The iron in the composition is well absorbed by the body.
5. If there are problems with the heart and blood vessels, watermelon will help remove excess cholesterol from the body.
6. With ailments associated with the genitourinary system, it is necessary to eat this berry, since it contains neutralizing alkalis.
7. Possessing diuretic qualities, the striped fruit will help to remove excess fluid from the body, which is very important for puffiness.
8. The berry removes all the harmful substances in the woman’s body. Because of this, it is allowed to use it along with medication.
9. Using berries at the same time as seeds, you can remove all the parasites in the intestines.
10. Using juicy watermelon can solve the problem of constipation.

Contraindications

In addition to the fact that watermelon is very useful for the body of a pregnant woman, there are also contraindications that do not allow you to eat it.

Contraindications include:

1. Gastrointestinal diseases. With their presence, the berry can provoke fermentation in the intestine, the formation of gases and diarrhea, which will negatively affect the well-being of the future mother.
2. Diabetes mellitus and obesity problems will become an obstacle to the consumption of watermelon. This is because there is a lot of sugar in the watermelon.
3. Diseases of the genitourinary system, the presence of large stones in the kidneys.

The main factor in the current ban on the consumption of striped berries for pregnant women is a high risk of choosing a watermelon that has been treated with chemistry.

Hazardous substances can penetrate the baby through the placenta and, thereby, adversely affect him, until his death. Because of this, if the future mother doubts the quality of the berry, then it is better not to eat it, thereby she will protect herself and her child.

How to correctly eat a watermelon for a future mother

Doctors and experienced mothers advise eating watermelon as follows:

1. If a woman prefers to eat watermelon with bread, then you need to choose only white bread. Black bread along with the berry will cause gas formation, which will provoke gastrointestinal ailments.
2. Notched watermelon should be stored in the refrigerator for no more than one day.
3. It is better for a woman in the last stages of pregnancy to eat striped berries only in the afternoon, and not in the evening, as this will cause heaviness in the bladder.
4. You need to know the measure, you can not overeat. A pound of pulp a day is enough for a future mom.
5. No need to eat a watermelon to a green crust, you need to leave about four centimeters per piece.
6. It is best to eat the berry four hours after someone else has tried it.

Observance of these simple rules will enable the future mother to eat watermelon for pleasure.

Rules for choosing a watermelon

The girl, while waiting for the baby and her surroundings, must clearly know how to buy a good ripe fruit.

When buying, always pay attention to:

1. Appearance of the fetus.
2. Do not get a very large or too small berry, stop your choice on the average size of the fruit.
3. If the tail of the watermelon is dry, then it has matured.
4. If the strips on the watermelon are clear, shiny and contrasting, then the fruit is good.
5. The main feature of a ripe watermelon is a yellowish spot on the side on which it lay.
6. Try to pierce the peel with your fingernail. If it turned out easily, then it is better not to take the berry, it will be loose and unripe.
7. If you tap on the ripe fruit, you will hear a muffled sound.

When buying a striped fruit while a child is waiting, ask the seller to cut a watermelon, then you can see if it is ripe.

Signs by which the berry can be consumed

Before eating a sweet berry, it is best to cool it. There are techniques that allow you to control at home whether it is worth eating the berry or not taking risks, as it may contain nitrates. For this, there is no need to bring the striped fruit to the laboratory, there are some tricks:

1. After cutting a watermelon, look at the shade of pulp. If it is smooth, then you can eat it. It is often seen that the color saturation occurs to the peel, this suggests that the berry was pumped with chemistry.
2. The veins should be thin, whitish. If they are wide and yellow, then it is better not to eat the berry.
3. The pulp of a watermelon inflated with nitrates is absolutely even to the touch. The pulp of watermelon is granular without chemistry.
4. Fill the container with cool water, add softened pulp to it. If the liquid becomes cloudy, but has not changed color, then the watermelon is good. If the liquid turns pink, the fetus contains nitrates.
5. Eating a berry during pregnancy, you must be very careful, because a woman is responsible not only for her well-being, but also for the life of her child.

Additional recommendations for a pregnant woman

1. Striped berries should be purchased in mid-August, when the season of this fragrant fruit begins.
2. Notched or broken berries are a source of germs.
3. You can’t buy striped fruits by the road. Their quality is very doubtful, moreover, the watermelon quickly absorbs harmful impurities from cars.
4. Before cutting a watermelon, it must be washed well in hot water and wiped dry. Then cut into slices, slightly separating the pulp, then the risk of microbes will be minimal.
5. When purchasing a berry, it is best to ask the seller for a document on the examinations carried out, there must be a conclusion containing the number of nitrates and chemical elements.

Watermelon is very useful for a woman during the expectation of a child, because it is a source of vitamins, relieves puffiness, perfectly removes thirst, moreover, it is just a sweet fragrant berry, which will bring a lot of pleasure when consumed.

Video: the incredible effect of watermelon on the body