Avocado - useful properties and contraindications

Avocados are also called alligator pears. This is a rather healthy fruit that our compatriots loved. Avocados are rarely consumed on their own, more often they are added to salads, Japanese dishes, and original snacks. The product has found application in the field of cosmetology, avocado oil is useful for skin and hair care. But to have a clear idea, let's look at the properties and contraindications of an overseas fetus.

Avocado Composition

The product is saturated with mineral compounds. Among them are manganese, phosphorus, selenium, potassium, fluorine, copper, sodium, iron, calcium and magnesium. All these minerals are necessary for the human body to work properly.

The fruit is not deprived of fruit in a large volume of folic acid, vitamin K, retinol, ascorbic acid, riboflavin, tocopherol, and other B vitamins.

Avocado refers to high-fat and high-calorie foods. About 21.5% of fatty acids are concentrated in it, and the calorie content of a portion is 100 g. varies within 200-212 Kcal., which is quite a lot for the fruit.

Useful properties of avocados

1. Specialists in the field of proper nutrition recommend including people who cannot gain weight in including overseas fruit in their daily diet. Due to the accumulation of unsaturated fatty acids, rapid weight gain occurs, provided that you exercise in the gym.
2. Alligator pear includes vitamin B6, otherwise it is called pyridoxine. This compound prevents the deposition of cholesterol plaques in the cavity of the blood channels, prevent atherosclerosis and facilitate the course of an existing ailment.
3. Despite the ability of avocados to increase body weight, we are not talking about fat. Therefore, the fetus is happy to eat with weight loss and obesity in order to speed up the metabolism. The fruit increases metabolism, against this background, the volume of the body decreases.
4. The value of avocados is concentrated in its ability to improve the digestive system and lubricate the walls of the stomach. Food no longer settles and does not wander in the esophagus, the frequency of bloating and constipation is reduced. Some doctors prescribe an avocado to take to normalize the acidity of the stomach.
5. Representatives of the fair sex, who for a long time suffer from painful menstruation, it is necessary to introduce the fetus into the diet. Avocados increase hemoglobin and fight stomach cramps.
6. Overseas fetus is taken by people with oncological diseases. Avocado blocks the circulation of blood in the area of ​​the tumor, starting the destruction of formations. In order to prevent the fruit you need to eat daily to neutralize free radicals.
7. The composition contains the well-known beta-carotene, which is necessary for a person to maintain healthy eyes. Eat avocados if you have low vision or have other deviations from the plan. The fetus prevents glaucoma and cataracts.
8. With long-term use of hard antibiotics, it is recommended to include avocados in everyday food. The pulp of the fetus will prevent the destructive effect of drugs on liver cells and restore its structure.
9. It is useful to use avocado oil, which perfectly fights dermatological problems. The composition is applied in the form of compresses to wounds and abrasions, eczema, lichen, dermatitis, psoriasis are treated with oil.
10. Avocados favorably affect the human reproductive system and reproductive activity in particular.The fruit must be consumed by people who soon plan to conceive a healthy child.

The benefits of avocados for women

1. The beneficial qualities of an overseas fetus extend to women's health. So, avocados include fatty acids, vitamins from group B, other compounds that have a positive effect on the condition of a pregnant woman. The fetus is formed in accordance with the term, the likelihood of congenital pathologies is reduced.
2. Useful qualities of an alligator pear extend to the field of cosmetology. Since avocados accumulate beauty vitamins, such as retinol with tocopherol, its consumption in food improves the condition of the skin, hair, and nails.
3. The fetus prolongs youth because it removes free radicals, toxins, and toxins. It is known that with a contaminated body it is difficult to lose weight. Complex cleansing leads to a systematic and natural decrease in body weight. This quality is very much appreciated by women.
4. Not without the benefits of fruit for the health of a girl who is constantly tormented by pain during menstruation. Avocado anesthetizes, increases hemoglobin due to incoming iron, reduces irritability due to the inclusion of B-group vitamins.

Benefits of Avocados for Men

1. It has long been proven that avocados act on the male body as a strong aphrodisiac. The rich active composition of the fetus has biological substances, vitamins, trace elements and complex carbohydrates.
2. Together, all enzymes enhance male sexual desire and reproductive function. The fruit is saturated with folic acid, which contributes to the production of energy and the breakdown of proteins in the body.
3. Systematic eating of the product has a positive effect on the psycho-emotional background of men. Avocado strengthens the nervous system, gives self-confidence and helps to cope with tremendous stress.

The benefits of avocados for losing weight

1. Useful enzymes that make up avocados can be listed for a very long time. However, the fruit contains a large amount of L-carnitine. The substance is an amino acid with a strong antioxidant effect.
2. The amino acid activates fat synthesis, participates in lipid metabolism and increases blood circulation through nerve fibers. As a result, a person feels a tangible burst of energy.
3. L-carnitine acts as a conductor through which fatty acids pass into the mitochondria. Substances are burned, converted into clean energy. Without such an amino acid, a person simply cannot lose weight.
4. Do not be afraid of the abundance of fat in the composition of avocados. All enzymes are of exceptional benefit and indispensable for the human body. Such substances reduce the negative effects of bad cholesterol on organs.
5. L-carnitine is included in the diet of every athlete, in sports nutrition, amino acid can be found as a separate component. The substance speeds up the metabolism and improves the quality of blood flow. The product produces insulin, which also has a positive effect on natural metabolism.
6. Fruits are saturated with fiber. Many people know the qualities of dietary fiber. The substance has a positive effect on digestive function, cleansing the digestive tract from toxins, cholesterol and uric acid. Fiber is responsible for detoxification.

The benefits of avocado for the skin

Fatty acids have always been in demand among adherents of traditional cosmetology. On the basis of oil or pulp, avocados make healing masks for the skin. After a month of regular use, the condition of the epidermis improves, the face is noticeably tightened.

1. Mask for grease. Rid the fruit of the bone, prepare mashed potatoes on the basis of the pulp using a blender. Add half a dessert spoon of lime juice, mix and spread over steamed face skin. Leave for half an hour, do not rush to rinse.Massage your face while doing scrubbing. Rinse with plain water and wipe the skin with ice cubes.
2. Mask for dryness and peeling. Similarly to the previous method, grind 1 fruit into slurry. Mix it with 15 gr. honey, 10 gr. regular face cream. Apply to skin and wait a third of an hour. Remove the residues with sponge, wash, carry out the procedure three times a week.
3. Skin scrub. Grind a handful of oatmeal, mix half the avocado with gruel. Add 3 ml. pear oil, add some body cream. You can replace the flakes with coffee grounds. Apply the scrub to the face, rub, rinse with massage movements.

Avocado Bone Benefits

1. Avocado seed is considered a natural antibiotic. Extract from raw materials has a number of unique properties. The tool destroys pathogenic bacteria that contribute to the development of yellow tropical fever. The extract also resists fungi.
2. The bone contains unique compounds that inhibit the activity of cancer cells. Elements resist the development of cancerous tumors.
3. The fetal bone is considered a source of antioxidants. Unique substances fight free radicals that are present in the body of every person.
4. In ancient times, the Indians used raw materials as an effective remedy for diarrhea and the treatment of dysentery. In addition, the bone resists the formation of cholesterol plaques in the bloodstream.

The benefits of avocado oil

1. Many people know that avocado oil is not inferior in calories to chicken meat, and in terms of protein exceeds grapes, pears and apples. By the usefulness of fats, oil surpasses only coconut.
2. The fruit oil contains a whole complex of vitamins and minerals. Raw materials are actively used in various directions.
3. The product prevents the formation of early wrinkles and age spots on the skin. Oil is taken orally, the composition is useful for women during menopause and premature aging.
4. The product is used for cosmetic purposes. Regular use of the oil deeply nourishes and moisturizes skin cells. Derma ceases to peel and dry. The skin is regenerated at the cellular level. Oxygen metabolism is normalized.
5. The protective properties of the oil during systematic use prevent various diseases of the skin. Specialists from Europe created a product based on avocado extracts. The composition effectively fights skin ailments.

Avocado contraindications

1. The fetus is strictly prohibited in the presence of individual intolerance to the components.
2. Despite the enormous benefits of exotic fruit seeds, the raw material has little toxicity. Therefore, it is important to observe the daily intake.
3. To avoid unpleasant sensations and irritations on the skin, it is not recommended to apply avocado oil on open wounds and abrasions.

Avocados are hypoallergenic products. Therefore, fruits can be eaten by almost everyone in the absence of individual intolerance. In other cases, the exotic fruit should be included in the daily diet.

Video: the benefits and harms of avocados