Bananas during pregnancy - benefits and harms

The nutrition of a pregnant woman should completely change, because now she is responsible not only for her body, but also for the crumbs that grow in the womb. In the diet of a pregnant woman should be dairy products, vegetables, fruits, berries, herbs, fish, meat, cereals. Food should be balanced, varied and nutritious. Especially in the early stages, when toxicosis does not allow eating normally, nausea and vomiting affect appetite, and even a piece of bread does not go into the throat. At such moments, food should be light at the same time, but with a lot of vitamins, food should give a woman energy. A banana is best suited for these criteria. Even a small fruit can replace a full meal, a banana is perfectly absorbed, well digested, positively affects all organs of the body. How useful is a banana for a woman in an interesting position, let's try to figure it out.

The beneficial properties of banana during pregnancy

The composition of a banana is very diverse - it contains vitamins, minerals, a large amount of ascorbic and folic acid. Ripe banana is easily digested, rarely causes allergies, it is recommended for first feeding to babies from 6 months of age. And for pregnant women - this is a real storehouse of useful substances.

1. To save the pregnancy. Early pregnancy is a high risk of losing the fetus for various reasons. A miscarriage can provoke anything - severity, nerves, infectious pathologies, malformations of the baby. And if with various pathologies there is no sense in preserving pregnancy, then in other cases it is necessary to fight for the desired child. A large amount of vitamin E, which is contained in bananas, will help prevent miscarriage. Just a couple of fruits a day will protect a woman from undesirable consequences.
2. For the central nervous system of the fetus. Banana contains a lot of folic acid, this is one of the most important vitamins during pregnancy, which protects the fetus from malformations of the neural tube, helps to properly form the central nervous system of the fetus. Frequent consumption of bananas in the early stages of pregnancy is the laying of a high level of intellectual development of the baby.
3. Toxicosis. The composition of the banana contains a lot of vitamin B6, which copes with morning sickness and vomiting. In addition, the banana has a sweet and pleasant taste, women tend to eat fruit with pleasure. For some future mothers, this is a real salvation when they cannot eat properly and a banana is the only source of energy and useful substances.
4. From a cold. Unfortunately, the immunity of a pregnant woman is catastrophically reduced, he is set to maintain pregnancy. In such cases, the common cold awaits the future mother at every step, especially if the woman is forced to work, to be in a team, etc. Bananas contain enough vitamin C to support the functioning of the immune system, to form a strong defense against viruses. In addition, banana is absolutely not acidic - unlike other natural sources of ascorbic acid, it can be eaten in large quantities.
5. From heartburn. Another common symptom of pregnancy is heartburn, which often manifests itself in the late stages, when a growing fetus constricts the stomach. As a result of squeezing, gastric juice is ejected into the esophagus, even after small portions of food. Starch, which is a lot in a banana, suppresses and binds stomach acid, quickly eliminating unpleasant burning sensation behind the sternum.
6. In case of poisoning. The banana contains substances that inhibit the activity of pathogenic bacteria in the intestines, which is very important for eating disorders and poisoning. Such treatment can be called not only tasty, but also safe, because taking medications in the early stages of pregnancy is undesirable.
7. Skin, nails and hair. Very often, pregnant women complain about their appearance during the period of bearing a child. This is due to the enormous vitamin losses that a woman experiences. First of all, the appearance suffers - the skin becomes dry and flabby, age spots, wrinkles and non-healing cracks appear. A lack of calcium affects the hair and nails - they become thin, brittle and weak, the teeth begin to crumble. Regular consumption of bananas will help get rid of vitamin deficiency and improve the appearance of a future mother.
8. From the nerves. Banana is rich in a wide range of vitamin B, which positively affects the state of the emotional background of a woman. Due to raging hormones and upcoming changes in life, expectant mothers face a lot of nerves - at work and in the family. A banana will help calm down, restore mental strength, normalize sleep, put yourself in order and just gather your thoughts.
9. For heart. The banana contains magnesium and potassium - these are the most important vitamins that positively affect the functioning of the heart. As the load on the heart muscle increases, the blood volume increases, magnesium and potassium from banana more than ever come in handy. In addition, a sufficient amount of these substances contributes to the formation of the baby’s heart in the womb, you can hear his beat at an earlier date.
10. From constipation. Almost every second woman experiences constipation during pregnancy - the reason lies in the activity of progesterone, which blocks muscle contraction in the lower abdomen to protect the body from contractions of the uterus and miscarriage. But along with this, bowel motility also slows down - it becomes more and more difficult to empty. Banana is a natural dietary fiber that perfectly pushes stool to the exit. In the fight against constipation, it is most effective to use ripe and sweet bananas, green, on the contrary, fasten the chair.

Despite the fact that bananas do not grow in Russia, the fruit is considered incredibly common in our strip, both adults and children love it. In addition, the delicacy is quite affordable - this makes the banana a frequent guest on almost every table.

Contraindications to the use of banana during pregnancy

Despite the sweetness, taste and benefits of the fruit, it should still be used wisely, and know some contraindications.

1. It is better to eat bananas half an hour or an hour after the main meal, it is not recommended to eat bananas on an empty stomach.
2. Unripe bananas can be dangerous - they do not have many useful substances. Try to buy bright yellow fruits, but without black veins.
3. Bananas contain a lot of sugar, so leaning on fruits with overweight is not worth it. In addition, bananas should be abandoned for diabetes.
4. Bananas have an astringent effect, they contribute to blood thickening. With thrombophlebitis and varicose veins, sweet fruit should be discarded.
5. With increased acidity, bananas are better to eat after a main meal.
6. Banana is a tasty and healthy fruit, which with moderate consumption will bring only benefits. If you suffer from toxicosis, anemia, dizziness, and weakness, always carry a small banana in your bag. But constantly leaning on the fruit is not worth it - there is a risk of “feeding” the baby in the womb, giving birth to a large fetus is much more difficult.

How to eat a banana?

Bananas are a unique product that can replace high-grade food. Even if you find yourself on a desert island, you can safely survive by eating only bananas, and this will not affect your health. Eat bananas during pregnancy to saturate the body with all the necessary vitamins and minerals.

Video: what will happen if you eat 2 bananas a day