Insomnia after binge: what to do at home

People who are addicted to alcohol often pay handsomely for their desires. So, for example, in alcohol addicts there is insomnia after a prolonged binge. Some cannot sleep at all for hours on end, experiencing tremendous stress. A similar syndrome lasts from one to two weeks, it all depends on the amount of ethanol in the body. It is hardest to fall asleep in the first 5 days after binge. Let's figure out how to deal with the problem.

Causes of insomnia after hard drinking

1. The most common aspect of poor sleep is overexcitation. The nervous system and brain are too agitated. This also applies to areas responsible for the strength of sleep.
2. Experienced experts in the field of combating alcohol addiction have found that alcohol lovers constantly fall into stress and tension when they get out of hard drinking. A sense of anxiety, fear of death and other phobias do not leave alcoholics. It seems to them that without a bottle, life is crumbling. From here comes insomnia.
3. Besides psychological reasons, there are also physiological ones. After binge, health sharply gives way. The liver and bladder work poorly, the kidneys do not fulfill their function, blood does not pass through the blocked vessels. All this is reflected in the brain.
4. Mowed pressure manifests itself in cardiac arrhythmia, sudden changes in blood pressure, burning in the digestive tract, and heaviness in the liver. There are also other symptoms that do not favor comfortable sleep.
5. Running cases have been noticed in which a person wants to fall asleep more quickly, therefore, uses proven means. However, against the background of general overexcitability and disruption of the work of many organs, the situation only becomes more complicated, even greater insomnia begins.
6. In an attempt to fall asleep soon, the patient begins to rinse the stomach with baking soda, use various absorbent drugs, sedative medications, and drugs to reduce blood pressure. But toxins are not completely eliminated.
7. Addiction to tobacco, strong drinks such as tea and coffee makes it hard to fall asleep. To exclude precisely this reason, you need to remove the listed products from the diet. Coffee narrows the blood channels, resulting in worse health.
8. The reason for the lack of sleep can be loud music, talkative and screaming neighbors, noise past passing cars, bloody films. All this provokes a feeling of fear and uncontrolled panic in an alcoholic.

What happens insomnia after binge

1. There are many types of insomnia that occurs on the basis of recess and the period following it. This condition is largely determined by the individual characteristics of the person and the duration of the binge.
2. In difficult cases, a person not only cannot, but also does not want to sleep, because he is tormented by terrible nightmares. Against this background, due to the lack of rest, hallucinations appear: tactile, visual, olfactory, auditory.
3. Another type of insomnia is characterized by a certain presence of sleep. That is, a person goes to rest, but wakes up for every rustle. A sensitive dream provokes a desire to drink more and more. Typically, this kind of disease is accompanied by dry mouth. In this state, a person is more susceptible to loud sounds and light sensations. Being in constant irritation, the patient cannot fall asleep.
4. There is insomnia in which a person falls asleep badly and for a long time. The situation is accompanied by headaches, tinnitus, crunches in the joints.The phase of such a dream does not bode well; the patient begins to fear for his life (manifestation of phobias).
5. Most often, difficulties with sleep occur due to severe intoxication of the body and disruption of all systems against this background. The main mistake made by people is considered to be the desire to fall asleep soon and thereby get rid of suffering through sleeping pills and sedatives. As a rule, an alcoholic is not limited to the correct dose, further poisoning the body.
6. There is a so-called drug sleep. It occurs as a result of an overdose, but subsequently a person quickly wakes up and is tormented by even bigger problems. On this basis, taking sedatives and sleeping pills is not limited to the minimum dose. It is important to understand that before using drugs, it is necessary to completely clear the body of ethanol.
7. After the binge passes, the doctor prescribes not only valerian or motherwort. The strongest tranquilizers like phenazepam, diazepam, etc. are used. It is best to treat alcoholic insomnia in a hospital under the close supervision of a specialist.

Restoring sleep after hard drinking

1. It is immediately worth noting that if you suffer from alcoholism and are faced with the problem of disturbed sleep, you must consult a specialist for help. The process of restoration of the body should take place not from medications and sleeping pills, but from the complete cleansing of tissues and organs.
2. Cleansing takes place over several days. Taking sleeping pills is permitted in some cases after consultation with a doctor and under strict control. It is strictly forbidden to take Valocordin and Corvalol after drinking alcohol.
3. Together, the substances provoke strong toxicity, which destroys liver cells. It is important to understand that you can stabilize yourself. Do not count on small portions of alcohol, believing that the composition will help to fall asleep.
4. In this case, further alcohol intake is completely contraindicated. Otherwise, you only worsen the condition. If you cannot fall asleep, take a contrast shower first. Drink more fluids, preferring sour milk, kvass, brine and lemon water with honey.
5. Regular fluid intake increases urination. Thus, the products are involved in the active breakdown of alcohol, which comes out in the urine. Drink activated carbon, the calculation is as follows: 1 tablet per 10 kg. own weight. The component will help cleanse the body of toxins.
6. Often insomnia after a hangover is accompanied by severe migraine. To improve your well-being, drink Mexidol, Aspirin, or Pantogam. It is not recommended to consume Paracetamol or Citramon. Such medications additionally load the liver.
7. Prolonged insomnia caused by an alcoholic hangover adversely affects the body and destroys the nervous system. To relax and relieve stress, brew with tea a collection of mint, St. John's wort and motherwort. After a while, a hot drink will help you fall asleep.
8. Plants contain enzymes that stimulate cerebral circulation. As a result, stress disappears and liver function improves. It is important not to abuse such tea. Drink 250 ml before bedtime. drink with 1 teaspoon of honey. The tool does not work immediately, so the course stretches from 1 to 2 weeks.
9. Along with all of the above, it will not be superfluous to take complexes of vitamins and minerals. Be sure to eat more fresh vegetables and fruits. Prefer white cabbage, wild rose, currants, carrots, citrus fruits, bananas, green salad and plums. If there are no contraindications, visit a bathhouse or sauna.

Folk remedies

1. People's healers say that hop cones will help overcome insomnia. To do this, you need to prepare an infusion. Take 300 ml. purified water, add 50 gr. inflorescences.Let the composition brew for about 1 hour.
2. Drink the infusion three times a day before meals. Often, the condition only worsens and for a long time without sleep adversely affects the activity of the liver. To deal with this, try a decoction of oats. Take the stewpan, pour 100 g. raw materials and pour 1 liter. water.
3. Boil the composition after boiling over low heat for about a third of an hour. The composition effectively cleanses the body of toxins. The broth should be drunk 200 ml. before meals.

Try to avoid such conditions. Think soberly about why you should drink alcohol at all in such doses. It doesn’t lead to anything good. After the fun, drink 500 ml. milk and go to bed. The animal product will help to cope with some of the toxins and eliminate a strong hangover in the morning.

Video: how to deal with a hangover