Zucchini pancakes: recipes for cooking

Zucchini is included in the category of the most affordable and at the same time delicious vegetables. There are many dishes that include the presented product. Some snacks only use fruit, but not this time. We will make hearty pancakes that will win the hearts of all, without exception. Despite the fact that they are fried in oil, they are quite light. To surprise relatives and feed guests, you do not need to have special culinary skills.

Benefit

1. The valuable characteristics of the vegetables under discussion lie in the fact that they have an excellent effect on the digestive system. They are easily digested, do not burden the stomach, do not remain rot in the intestines. If you make pancakes without the use of oil, they will also turn out dietary. Here is such a simple and very useful product.
2. This vegetable is famous for its low calorie content, which is why it is often included in the menu for those who want to lose weight. However, if you fry pancakes in oil, then from this point of view there will be no value for the figure. You must constantly take care of how many calories you consume and how much you spend.
3. For the most part, the fruits consist of water, which is vital for a person. Everything else is carbohydrates and protein compounds, there is practically no fat. There are a lot of dietary fibers that cleanse the organs of the digestive system and set them up to function correctly.
4. It makes sense to affect the chemical composition, since the presented product is endowed with a colossal vitamin-mineral list of substances. It is based on phosphorus, which is required for the brain and bone tissue. Iron is also present, it is aimed at preventing anemia and increasing hemoglobin.
5. As for sodium, it is responsible for water balance. Potassium and magnesium control the work of the heart muscle and clean the blood channels from cholesterol deposits. Calcium has a beneficial effect on the teeth and bones, strengthens the nail plates, makes the hair more elastic. Again, this is all possible if you use oil that does not emit carcinogens, or conduct heat treatment without it at all.
6. The composition contains substances with antioxidant characteristics. Their main purpose lies in the ability to cleanse systems and internal organs of decay products, various poisons, slagging. It also makes sense to touch on the inclusion of B-group vitamins, which have the best effect on the nervous system.
7. Now about ascorbic acid. It is required by the immune system to repel virus attacks during a seasonal epidemic. Acids of organic origin restore the integrity of the blood channels, fight vascular asterisks and other problems of this kind. A minimal accumulation of carbohydrates makes the vegetable truly valuable in diabetic nutrition.
8. The vegetable's abilities are endless, but there is no point in considering all of them. We will only say that the consumption of dishes based on this product has a good effect on liver health. But to achieve benefits, you need to cook pancakes without butter. Then the internal organ will get rid of toxins, recover, will work better.
9. This snack is good for snacks. She quickly satisfies the rapidly raging hunger, allowing her to reach the next meal. Zucchini also normalizes the intestinal microflora, killing pathogenic microorganisms. It is considered an excellent vegetable, allowing you to recover after a heart attack.
10. When doctors talk about food hygiene, they direct people to eat about 4 hours before bedtime. In order not to burden the stomach before a night's rest, you can make pancakes.They are unique in that they are suitable for reception at any time of the day.

Use in treatment

1. Specialists from the field of folk medicine have long appreciated the presented product. Some call it a remedy for hundreds of diseases, and this is no accident. People believe that fruits can cure hepatitis, hypertension, cholecystitis, etc.
2. Categories of people who took food as the basis for making dishes from these vegetables constantly note a decrease in weight and help in the treatment of gallstone disease. The product showed itself well with pyelonephritis, constipation.
3. Some even believe that the vegetable has a beneficial effect on the health of people who have been diagnosed with oncological diseases. However, this is not confirmed, therefore, one should not assume that the fruits are considered a panacea for all ills. In some cases, without special therapy simply can not do.
4. We previously mentioned that the base is minerals and carbohydrates in a minimal dose. These properties are important in a diabetic diet, you need to consume at least 300 grams per day. zucchini. In this case, the heat treatment should be carried out without oil, in order to benefit only.

Cooking features

1. A distinctive characteristic of this dish is that it can be prepared in dozens of different variations. Some make pancakes look like pancakes, only larger in diameter. Others prefer thin pancakes. As for serving, you can eat with whatever your heart desires.
2. In the process of preparing the basis for baking, you must act at your discretion. If you need to get a consistency at which slices of vegetable are visible, then grind it. In cases where this aspect does not matter, it is better to resort to a blender. Remember that the perfect foundation is thick.
3. When the mass is prepared, it can be diluted with fermented milk drinks, water or milk. For some variations, even sour cream is taken. Some add mashed cheese to their taste. As for eggs with flour, these components are required. Sugar and salt are optional.
4. Since this vegetable is considered watery, the amount of flour is introduced into the eye. It must be understood that according to the recipes, the volume is indicated only approximately. In the process of introducing flour, use a strainer, it will avoid clumping. As for baking, you can lubricate heat-resistant dishes with oil or do without it.

Recipes

Classic

1. If you want to get the most delicious snack, it is important to choose high-quality raw materials. When cooking various dishes, always give preference to young fruits. If this is not possible, then mature vegetables are also suitable.
2. Wash 2 zucchini and be sure to remove the peel from them. Otherwise, the taste of the dish may be irrevocably damaged. Chop the product in random pieces and pass through a blender. At the output, you should get a homogeneous smoothie.
3. Stir in the resulting mass 2 raw eggs. Pour finely chopped dill and seasonings. Stir until smooth. Gradually add 100 g. flour. Continue to mix thoroughly.
4. As a result, you should get a creamy paste. If necessary, add a little more flour. Heat the oil in a frying pan and start frying pancakes. Achieve goldenness on both sides. This appetizer goes well with garlic sauce.

Dietary

1. Take a couple of young vegetables and rinse thoroughly. Dry with paper towels and chop into pieces along with the peel. Pass the raw materials through a blender. Get a consistent consistency from the product. Alternatively, grind vegetables.
2. Enter your favorite seasonings into the prepared gruel. Knead and pinpoint a quarter of an hour. Drain the liquid that will stand out. Insert the egg to the mass and stir. Begin portionwise frying the workpiece in sizzling oil.Serve a snack with low-fat sour cream.

In milk with herbs

1. Wash 2 fruits and, if necessary, get rid of seeds and peel. Cut the vegetables into slices and chop with a blender. Otherwise, you can use any household appliance. Wait for the juice to stand out from the mass, drain it.
2. Add 3 chicken eggs, a bunch of chopped parsley and seasoning to the mashed potatoes. Stir everything until smooth. Enter 0.7 L into the mass. warm milk. Pour 0.4 kg gently. flour. At the end add 50 ml. oils. Get components of a homogeneous mass.
3. Leave the workpiece for a third of an hour. Then start cooking snacks using classic technology. Grease the finished pancakes with butter and serve.

With cheese

1. Grind a couple of vegetables and mix 100 gr. grated cheese. Enter 3 eggs and garlic gruel. Add a bunch of chopped greens. Pour flour and seasonings. Stir the food to get a homogeneous composition.
2. Pour in a mass of 0.2 liters. milk and re-knead. Fry the pancakes in a hot pan. Allow a few minutes for each side. Serve hot to the table.

The effect of seeds on the body

1. Separately, it is worth talking about the amazing properties of the seeds of the presented vegetable. In composition, they are very similar to pumpkin. Therefore, if necessary, using such raw materials, helminths can be removed from the human body. A positive effect is achieved due to the presence of santonin in the composition.
2. Among other things, the systematic consumption of such a product has a positive effect on the activity of the entire nervous system. As a result, you calm down, sleep improves. Also, the body becomes more stress resistant. Weakness and apathy disappear.
3. Especially the seeds are recommended for women who are expecting the birth of a baby. Such a product significantly fits the condition during toxicosis. Raw materials show maximum benefit in dried or raw form. During heat treatment, almost all useful properties are lost.

The effect of juice on the body

1. It is noteworthy that the juice of this vegetable is able to fight quite serious pathologies. Along with this, the systematic consumption of the drink will positively affect all systems in the human body.
2. If you regularly take this juice, then in the near future the protective functions of the body will significantly increase. The digestive system also improves. In the tissues, the water-salt balance is stabilized. The body is cleansed of toxins and excess fluid.

From the presented fruits you can cook not only snacks, but also other delicious dishes. At the same time, one should not forget that not all people are allowed to consume such a vegetable. Therefore, before including fruits in the diet, find out about all possible contraindications. If you neglect such advice, then you can encounter serious problems of a certain nature.

Video: zucchini pancake recipe