Lingonberry - useful properties and contraindications

Lingonberry is a small shrub covered with red berries. On its basis, many drugs are prepared that help in the treatment of diseases. Also, the berry is used in cosmetology and nutrition, for many centuries it has strengthened the immune system. But in order not to reason in vain, let us consider the value and possible negative aspects of the fruits.

Lingonberry composition

Berries are famous for the accumulation of vitamins, acids, organic compounds. All of them are valuable to the body, so here are the most popular components.

Among them are vitamins belonging to group B. These include thiamine, pantothenic acid, riboflavin, niacin, pyridoxine, folic acid and others.

The fruits are not deprived of ascorbic acid in large quantities, it is it that strengthens the immune system and fights seasonal epidemics of influenza, colds.

The action of ascorbic acid is supported by the inclusion of tocopherol and retinol, these beauty vitamins are also considered excellent antioxidants. They remove toxins and poisons, improving the functioning of internal organs.

It is worth mentioning the accumulation of tannins in lingonberry, as well as citric, malic and salicylic acids. Not without the participation of carotenoids, volatile, flavonoids, pectin, ash, dietary fiber.

As in any other type of berry, lingonberry concentrates many minerals. Their list includes manganese, magnesium, phosphorus, calcium. Also there is potassium, copper, sodium and others.

Due to the low calorie content (only 45 units), lingonberries are introduced into the menu of people who want to lose weight and obese citizens. Low calorie content along with the glycemic index make lingonberry useful for diabetic patients.

Useful properties of lingonberries

For use in treatment, you can use both the fruits and foliage of the shrub. It is better to collect leaves during flowering, because after that they become brown and lose most of the nutrients.

1. For many centuries, lingonberries have been part of the home pharmacy of traditional healers. It is used to treat diabetes, since it contains a lot of copper. This mineral compound lowers glucose levels and also activates receptors that improve the absorption of carbohydrates by cells.
2. Due to the accumulation of various vitamins, the bush is recognized as a powerful therapeutic and prophylactic agent for low immunity. Berries increase defenses when one season replaces another or vitamin deficiency occurs. Also, cranberries need to be eaten to protect against influenza and SARS during an epidemic.
3. Acids of organic origin are responsible for the binding and removal of salts of heavy metals, radionuclides, toxic substances and other compounds. Due to this, with a systematic eating of fruits, the body is protected from oncological diseases. Also, the berry is used to treat cancer in combination with medicines.
4. Healing tinctures and decoctions are prepared on foliage, which was collected at the “right” time. Subsequently, they are consumed to cleanse the kidneys and gall bladder from small tumors in the form of stones up to 5 mm. and sand.
5. The diuretic properties of the berry and the products based on it encourage people to use lingonberries for the treatment of rheumatism, gout, cystitis, and other ailments of this kind. The shrub contains substances that enhance the action of directional antibiotics.
6. Hot tea on lingonberry foliage has antipyretic properties, so it should be consumed with fever. The temperature drops due to the acceleration of perspiration and the fight against pathogenic microflora. After an illness, tea will help restore appetite faster and get on your feet.
7. In addition to fresh berries, you can cook compotes and fruit drinks based on lingonberries. Such drinks suppress harmful microflora, increase all metabolic processes, and purify the blood. They quickly quench thirst in the summer, and also contribute to the withdrawal of strong congestion from the intestines.
8. Fresh berries improve the absorption of beneficial minerals and other elements by the walls of the esophagus. Also, the fruits enhance the production of gastric juice, resulting in increased appetite, food is easier to digest. In total, a handful of lingonberries consumed before a meal will save you from severity after a large feast.
9. Shrub parts are used to treat inflammatory processes of the pancreas, gastritis on the basis of low acidity, hypertension. In the latter case, blood pressure indicators are normalized. The berry also reduces intracranial pressure, fighting headaches and throbbing temples.
10. Lingonberry-based compresses and lotions effectively eliminate scabies, lichen, eczema, and other dermatology problems. Juice with honey is useful for atherosclerosis, varicose veins, a tendency to thrombosis.

The benefits of lingonberries for women

1. Valuable qualities, first of all, apply to the body of a pregnant woman. During the bearing of the fetus, the lady is attacked by viruses several times stronger, therefore, immunity should be strengthened not with medicines, but with folk remedies. The berry copes with this task.
2. Girls in a ticklish position suffer from edema, regardless of the term. Stagnant fluid in the tissues leads to the appearance of heavy legs syndrome. The berry eliminates excess water, relieves heaviness and unpleasant itching in the limbs.
3. Pregnant women complain of constipation. The ability of the berry to increase metabolism, as well as intestinal motility, completely eliminates unpleasant consequences.
4. During menstruation, a woman experiences apathy, fatigue, irritability, and other symptoms that appear against the background of a decline in hemoglobin. Due to the accumulation of iron, the deficiency is filled, the girl is much easier to tolerate her period.
5. Berries for ladies who breastfeed are not without value. The fruits of the bush enhance lactation, increase nutrition and fat content, eliminate the bitterness of milk.
6. Ladies living in adverse environmental conditions or hot regions, it is imperative to consume fruits. This will prevent oncology of the mammary glands and skin.

The benefits of lingonberries for children

1. Many mothers mistakenly exclude berries from baby food, considering it overly allergenic. Of course, if there are contraindications, the child should not consume lingonberries. But in all other cases, it will bring only benefit.
2. Due to the incoming acids, lingonberries lie longer than other types of berries, without being spoiled. On its basis, you can do treats even without sterilization. Fruits in sweet syrup will appeal to children, strengthen immunity, increase mental activity, and cheer up.
3. If the baby is tormented by the decline of hemoglobin, the berry is simply necessary. Its inclusion in everyday nutrition will accelerate the production of red blood cells, increase hemoglobin, and prevent anemia.
4. If the child suddenly became ill, instead of harsh medications, it is advisable to treat him with lingonberries, mashed with honey. Such a remedy will enhance sweating, relieve fever and accelerate recovery. Also, this composition will increase resistance to influenza in the winter.
5. In babies under the age of one year, diathesis often appears. It can be treated with infusion on lingonberry leaves.And in order to prevent the ailments of the urinary system, it is necessary to treat the child with a decoction on dry fruits and twigs of lingonberries.

The benefits of lingonberries for pregnant women

1. Fruits are recommended to eat regularly due to the valuable composition. Lingonberry has no contraindications when bearing a fetus. Therefore, you should include the product in your daily diet.
2. Berries are especially recommended to eat in the cold season and off-season. Valuable composition will not allow the development of vitamin deficiency and anemia. Nutrient enzymes fully saturate a woman's body and crumbs with everything necessary. The risk of colds is reduced.
3. The fruit contains a large amount of tocopherol. Vitamin E is necessary for the normal functioning of the nervous system. Bad mood and depression will pass you by. Therefore, lingonberries are important in the diet of a pregnant girl.
4. The abundance of rutin in the composition of the fruits has a positive effect on blood pressure, normalizing it. Also, the vitamin resists the formation of edema of the extremities. Such a problem is faced by all representatives of the weaker sex during the period of gestation.
5. The product is rich in iron, so there will be no common health problems. Significantly increases the level of hemoglobin in the blood. A sufficient amount of calcium is present in the berries. The enzyme is necessary not only for the mother, but also for the baby for the proper formation of bone tissue.

The benefits of lingonberry leaves

1. The use of raw materials lies in their unique chemical composition. The leaves contain a sufficient amount of glycosides in the form of hyperoside and arbutin. In addition, free hydroquinone can be distinguished in the product.
2. Organic leaves are present in large concentrations in the leaves of the plant (quinic, ursulic, ellagic, gallic). You can also distinguish tannins (flavonoids, tannins, volatile), vitamins and antioxidants in the form of lycopene.
3. Due to the abundance of such valuable enzymes, lingonberry leaves have excellent bactericidal, anti-inflammatory and antiseptic effects. If you take a wellness course using antibiotics, the raw materials will greatly enhance the effect.
4. In addition, the regular use of leaves helps the body get rid of toxic compounds and slagging. Also, the product perfectly removes excess fluid from tissues. The formation of edema of the extremities is noticeably reduced.
5. In official medicine, you can find natural remedies based on lingonberry leaves. Such drugs have a choleretic, diuretic and disinfectant effect. The presence of phytoncides in the composition of the raw materials destroys the activity of Staphylococcus aureus.
6. In addition, the plant increases the protective functions of the body. Regular intake of raw materials perfectly strengthens the cardiovascular system.

Lingonberry contraindications

1. Despite the enormous benefits of raw materials, it is still worth paying attention to contraindications. The product is strictly prohibited for use with increased secretion of the stomach and the presence of peptic ulcer. Also, do not include raw materials in the diet for hypotension.
2. It is not recommended to eat fruits or drink lingonberry juice after eating. This negatively affects the metabolism and activity of the gastrointestinal tract. It is also worth being careful when picking berries yourself. Lingonberry well absorbs and accumulates harmful substances.
3. Therefore, the collection procedure must be organized in an ecologically clean area. The harm from industrial enterprises can be colossal, so do not risk it. Before taking the raw materials, a consultation with a specialist will also be useful.

Lingonberry treatment

In folk medicine, the plant is infinitely popular. Raw materials are often used to treat vitamin deficiency, rheumatism, tuberculosis, kidney stone disease, and inflammatory processes. Also, the systematic consumption of fruits positively affects vision.

Official medicine often resortes to the help of plant leaves to combat diabetes, urolithiasis, cystitis, liver disease, and obesity. Juice and berries deal well with arthritis in the initial stages and gout.

For preventive and therapeutic purposes, it is recommended to eat 200 g. raw fruits daily. Due to its anti-zingotic and bactericidal properties, a positive effect is produced on the body. Also, the raw materials will help to cope with gastritis with low acidity.

Folk recipes

1. Cold. To cope with seasonal diseases, it is enough to prepare a healthy fruit drink. For this you need 0.5 liters. cold water and 250 fresh washed berries. Send the components to the stove, wait for boiling. Stir in 50 g. sugar, reduce heat to a minimum. Tomite the composition for a quarter of an hour. Take 150 ml. fruit drink 3 times a day.
2. Anemia. To overcome iron deficiency in the body, it is necessary to combine 40 g in a total capacity. dried leaves of the plant and 20 gr. berries. Pour in 600 ml ingredients. boiling water. Infuse the remedy for about 12 minutes. Do not forget to strain. Drink the infusion throughout the day with the addition of honey until the problem completely disappears.
3. Avitaminosis. To combat vitamin deficiency, it is recommended to resort to using a simple recipe. Grind 200 gr. berries with sugar. Fill components with 0.8 l. purified water. Place the ingredients on the stove and boil for 10 minutes. After this, strain the components and combine with 100 gr. flower honey. Drink the drug throughout the day until the symptoms disappear.

Lingonberries and its components have unique healing properties. The valuable composition of the product eliminates most diseases and pathologies. Before starting the treatment course, make sure there are no contraindications. If in doubt, consult a specialist.

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