Rutabaga - useful properties and contraindications

Infrequently rutabaga is presented to the table, but still she has adherents who add root vegetables to salads and snacks. It was for them that we wrote this material that will reveal the possible harm from taking the vegetable and its beneficial qualities. In addition to the tangible positive effect of rutabaga on digestion, it also enhances immunity and is used in cosmetology to improve the condition of hair with skin.

Composition of swede

A nutritious and most balanced vegetable will give odds to its brothers. In many ways rutabaga is more valuable than turnips - its predecessor. Per serving of raw materials weighing about 0.1 kg relies 34 kcal. This is small, so the root crop is often introduced into the diet of overweight people.

In the composition of a lot of place is occupied by starchy substances, natural type saccharides. Rutabaga in its taste resembles carrots and beets. By the content of ascorbic acid, this root crop can surpass citruses and seasonal berries.

Rutabaga only slightly lags behind cranberries in the amount of vitamin C in the composition. The main value of ascorbic acid from rutabaga is that this substance is not destroyed due to long-term storage and heat treatment. Therefore, it can bring a person maximum benefit.

It contains few fats, an average amount of protein and enough for the root of this type of carbohydrate. Almost 88% rutabaga consists of water, but it also contains acids of organic origin, ash, di- and monosaccharides, and dietary fiber.

The rich mineral list is determined by the content of sodium, magnesium, phosphorus, iron, potassium, calcium. Of the vitamins, riboflavin, retinol, thiamine, pyridoxine, tocopherol, niacin, choline, vitamin PP, folic acid, pantothenic acid, the previously mentioned ascorbic acid take pride of place.

The benefits of rutabaga

1. More and more adherents of PP are introducing rutabaga into the diet in order to saturate the body with minerals, acids, and vitamins. The root crop contains few fats, but enough dietary fiber to enhance digestive processes. Vegetable improves intestinal motility and its microflora.
2. This type of root vegetable protects the human body from obesity, prevents constipation and general stool disorder. Many substances from the composition of the vegetable are added to drugs for lung cancer, rectum.
3. Since there is little sugar in the list of nutrients, it is useful to eat this root crop for diabetics. Also, the value extends to hypertensive patients who suffer from constant spikes in blood pressure.
4. You need to eat swede in order to protect the heart muscle from toxins and cleanse the blood channels from cholesterol. The composition contains more potassium and magnesium (minerals for cores) than in the notorious bunches of grapes.
5. The vegetable under discussion is highly appreciated by the female half of the population. It contains many vitamins from group B, which are required by the reproductive system. Rutabaga is a natural aphrodisiac that enhances sexuality.
6. Frequent and at the same time dosed consumption of a vegetable leads to the fact that excess fluid is eliminated from the body. Against this background, swelling decreases, metabolism (metabolic processes) improves, blood circulation rises.
7. Every month, the female body loses precious amount of iron, which causes the hemoglobin level to drop. Rutabaga contains iron, which increases hemoglobin, suppresses apathy, dizziness, weakness and abdominal pain.
8. Naturally, one cannot fail to say about the presence of calcium and phosphorus. These minerals are important for the construction of bone tissue, teeth, and nail plates.They are contained in the optimal volume, cover the daily requirement of both adults and children (schoolchildren, preschool children, adolescents).
9. The application found not only the flesh of the root crop, but also the liquid (juice). Freshly squeezed raw materials have bactericidal and anti-inflammatory properties. The disinfection of the oral cavity, the fight against bleeding gums and caries. Rutabaga is much more useful than radish in this regard.
10. Apply raw materials and externally, making gruel on a grater. Such lotions heal and disinfect abrasions, wounds, purulent rashes, burns. Rutabaga is a vegetable with regenerative qualities; all of them are successfully used to treat dermatological problems.

Rutabaga in healing

1. Constipation. If you are tired of fighting constipation of chronic origin, eat 0.2 kg three times a week. puree mass from this root crop. You can bake chopped slices of vegetables in the oven and eat 100 gr. in one day.
2. Indigestion. Boil the peeled root vegetable, pour some olive oil into the water before squeezing and squeeze the juice of the lemon. After heat treatment, leave the vegetable in a pan for insisting and keep there for half an hour. Eat when the stomach "rises", there will be bloating or gas formation.
3. Pneumonia. It has already been said that the vegetable under discussion has a greater positive effect on the activity of the lungs and respiratory tract in particular. If you suffer from inflammatory diseases, squeeze the juice from raw root vegetables, mix with fresh cranberries or currants. Take 50 ml. four times a day.

Rutabaga in cosmetology

1. In order to fully saturate the skin with valuable substances and moisturize it, it is necessary to prepare an effective mask. Pass a small piece of vegetable through a blender. Stir in the same amount of rustic sour cream, 15 ml. cucumber juice and 10 gr. honey.
2. Spread a homogeneous composition in a dense layer on the skin of the face. Wait about a third of an hour. This mask perfectly nourishes the tissue. As a result, all inflammatory processes disappear. Pores are narrowed, subcutaneous fat production is normalized. Remove the product with herbal decoction.
3. Rub the root crop on a fine grater. Take 50 gr. finished raw materials. Stir in the composition of 15 ml. honey and 20 gr. carrot juice. It is also recommended to introduce 50 gr. low-fat cottage cheese. Distribute the product for 10-12 minutes on the face. Wash yourself with cool water.
4. To get rid of age spots, increase hair growth and eliminate dandruff, fresh rutabaga juice should be rubbed into problem areas.

Cookery rutabaga

1. Fresh salad. Chop fresh rutabaga into small slices. Do the same with radish. Cut the ham into bars. Stir in chopped herbs and the same onion. Turn a small amount of pistachios into flour, introduce to the ingredients. Dress the salad with mustard and mayonnaise sauce. Knead the finished dish and serve.
2. Baked spicy rutabaga. Wash the vegetable and peel. Chop the swede into medium-sized cubes. Boil the raw material until soft. Do not drain the resulting broth, you will still need it. In a separate container, turn the swede into mashed potatoes in any way possible. In parallel, combine breadcrumbs with 120 ml. sugar syrup. Enter into the composition of 2 gr. ground pepper, ginger and nutmeg. Beat the components with a mixer. Introduce a small amount of previously prepared broth into the prepared mixture. Also enter mashed potatoes. Stir the ingredients. Oil the pan and sprinkle with breadcrumbs. Put the mixture on a tray. Sprinkle with grated cheese. Send the baked rutabaga to the oven for 90 minutes at a temperature of 170-180 degrees.

Contraindications swede

1. Do not forget that any product has its contraindications, despite the useful qualities. Swede contains a high concentration of dietary fiber.If you have diseases associated with the gastrointestinal tract, the root crop is strictly contraindicated.
2. Remember, the vegetable belongs to the cabbage family, so abuse of rutabaga will provoke increased gas formation. Because of this feature, a raw vegetable is contraindicated during pregnancy. It is better to bake rutabaga or boil. Add vegetable to various salads.
3. The root crop contains a large amount of natural glucose. Therefore, rutabaga is strictly prohibited for consumption in the presence of diabetes. In extreme cases, the minimum servings are allowed after the agreement of the attending physician.

Rutabaga is a unique vegetable that has a mass of beneficial properties. In this case, the root crop has an insignificant list of contraindications. Consume such a vegetable systematically and you will always be healthy.

Video: the benefits and harms of rutabaga