Sandwiches with avocado: simple and delicious recipes

By avocado is meant the most valuable fruit in terms of its effect on human health. In Europe, this product is widely distributed, but in the vastness of our homeland, it is only beginning to gain popularity. Especially often, people who try to adjust their nutrition and switch to a balanced diet resort to taking it. Various dishes and snacks are used, including sandwiches, which can be a great addition to the everyday table. Let's take a look at the most popular recipes.

The subtleties of cooking

There are no hard boundaries when preparing sandwiches, it is only important to show imagination and take into account some subtleties. If you follow the recommendations of experienced chefs, then to achieve a good result and please your relatives will turn out quickly.

1. Of course, you need to pay attention to the choice of the main product. It is important that it is fully ripe, but not overripe. Such products will not please you. Be sure to pay attention to pigmentation. Fruits with a black skin should not be purchased, they are spoiled. Although there are exceptions for grades, such types are not supplied to us in stores. Preference is given to specimens whose peel is pigmented in a dark green tone. At the same time, too bright fruits will not work either. Quality avocados are moderately elastic, but they do not miss.
2. As for the choice of bread, there are also their own characteristics. If you adhere to the basics of PP, then it is better to refuse white immediately. Preference is given to black, gray, whole grain. All other people who do not attach importance to the correctness of the diet, you can take wheat bread. But you should not combine different types with each other, so as not to spoil the taste.
3. In the process of cooking, as a rule, fruit-based paste is used. It must be done with your own hands, adhering to a certain technology. So, remove the bone inside. Separate the pulp with your hands or with a spoon. Dice and put into a blender. Skip products, then use as directed. If you do not want to bother with pasta, cut the fruit into thin slices and put it in the order that matches the recipe.
4. To make sandwiches like a sandwich, you need to chop bread in slices in portions or use a sliced ​​product, and then dry it. To this end, you can fry the slices in garlic oil or bake in the oven, as well as use a toaster. Act on the situation with what is at hand.
5. Those who want to decorate with the presented appetizer not only casual but also a festive table will need to make sandwiches of a special shape. An inverted glass will help to give them a rounded format. You can also cut a star or flower using cookie cutters.
6. In the process of creating snacks, it is very important to choose the right ingredients that will only emphasize the taste of the main ingredient. Along with avocados, any kind of meat, fish, as well as sausages and various spices will fit into the recipe. Often vegetables, garlic and even fruits are added.

Recipes

With cheese

1. For cooking, you need avocados in an amount of 280-300 gr. Also take care of the availability of hard cheese, take it in fact (about 150 gr.). Any bread will do (300 gr.). Not without lemon juice (10 ml.), As well as a couple of cloves of garlic and 30 gr. sour cream. That's all, we start cooking.
2. Rinse the fruit very carefully, you can rub it with a sponge to remove the plaque that remains after transportation and storage. Remove the bone, then leave only the flesh.Wipe it or dip in a meat grinder to grind. Cheese will also need to be wiped, as well as garlic.
3. Mix together the presented crushed components and season with citrus juice. Enter the sour cream. Chop the baton not too thick, you can give it the shape you want. Warm the bread in the oven, toast in the toaster or cook in a skillet in oil. Lubricate it with gruel based on avocado and other ingredients. Garnish with herbs and take a sample.

With garlic

1. Prepare 10 bread slices, preferably for baking in a toaster. Take avocado in the amount of 370 gr. You will also need vegetable oil (50 ml.), Garlic teeth to your taste, 30 ml. lemon juice. You can enter spices or salt.
2. Cooking is easy. Bread slices need to be dried in any available way. While they cool, take care of the sauce. Wipe the fruit or dip in a meat grinder. Combine with the gruel of garlic cloves, citrus juice and oil. Cover the bread with the mixture.

With egg

1. According to this recipe, it is necessary to purchase bread intended for the toaster. Take about six pieces at once. You also need avocado (280 gr.), Natural yogurt without additional ingredients and sweeteners (30 gr.), Six salad leaves or the same amount of Beijing cabbage, lemon juice, 3 eggs.
2. According to the already familiar scheme, rinse the fruits, remove a bone from their cavity. Chop the soft part into pieces, chop or wipe. Combine with citrus juice and yogurt. Work with a mixer or blender to get a lush mass.
3. Dry the slices of bread in a toaster at medium power. Rinse salad leaves and wipe off moisture. Lubricate the bread slices with a mixture of yogurt and avocado, place the salad at the top. Boil eggs, cool and cut into slices. Put it on top and try a sandwich.
4. You can cook this appetizer according to the changed scheme. Some fry bread in a frying pan or in the oven, but do not boil the eggs, but make an omelet on their basis. In any case, the snack turns out to be excellent, do not be afraid to experiment.

With salmon

1. There is nothing complicated in preparing delicious snacks, so absolutely anyone can cope with such a task. Cut the baguette into oval slices. Spread the bread with melted butter.
2. Send the blanks to the microwave. Set maximum power and timer for 30 seconds. Alternatively, you can use the oven or skip this step altogether. Grind 300 gr. avocado and combine with 100 gr. cream cheese.
3. Turn components into a homogeneous mass with a blender. Grease the prepared bread with the finished mixture. Put thin slices of light-salted salmon on the sandwiches. You can also decorate the appetizer with thin circles of olives.
4. The advantage of such sandwiches is that they have not only an amazing taste, but also a great appearance. Therefore, this appetizer will fit perfectly on the festive table. Sandwiches go well with white wine and champagne.

With tomatoes

1. Remove the pulp from 0.3 kg. avocado. Turn into a homogeneous mass through a blender. Chop fresh bread. Squeeze out the flesh with glasses. The circles should be relatively large in diameter. It is best recommended to use rye bread.
2. Spread a thin layer of butter over the bread. Next comes the mass of avocados. Then wash and dry ripe tomatoes, chop thin rings. Arrange the tomatoes in sandwiches. Grate 100 gr. cheese on a coarse grater. Sprinkle a snack on them.
3. Place the sandwiches on a baking sheet and place in the oven. It must be preheated to 220 degrees. Bake a snack for several minutes. During this time, the cheese should soften and gain a pleasant ruddy hue.

Effects on the body

1. Regular consumption of fruits in any case will have a positive effect on overall health.The presented fruit is simply indispensable in dietary nutrition. The bottom line is that the product contains virtually no sugar. Along with this, there is simply a huge amount of useful enzymes in it.
2. In addition, the fruit is saturated with macro- and microelements. Along with this, it contains an impressive amount of saturated saturated and unsaturated acids. Avocados also boast an abundance of amino acids. All compounds have a positive effect on the activity of the cardiovascular system.
3. Due to the presence of vegetable fats in the composition of the product, the process of cholesterol metabolism is stabilized in the body. As a result, harmful cholesterol is removed from the tissues. Against this background, the composition of the blood improves. It is enough to consume fruit for only 1 week to significantly improve cholesterol.
4. Due to the combination of certain trace elements, the activity of the cardiovascular system improves. Against this background, swelling of the limbs and tissues disappears. Excess fluid is removed from the body. Such fruits are recommended to be consumed with other products. Avocado stimulates the activity of the digestive tract.
5. In addition, the fruits in question perfectly complement various vegetables and fully reveal their composition. As a result, you get significantly more valuable compounds. Along with this fruit is saturated with powerful antioxidants. It is recommended to use it to strengthen the organs of vision.

In any case, the presented fruit is strongly recommended to be included in the daily diet. Systematic consumption of the product will positively affect absolutely the entire body. You will not only fully strengthen your immune system, but also prevent overweight.

Video: delicious avocado sandwiches