Cold teas: 7 healing recipes

How many tea varieties do you know? Black and green? Some foodies can boast of tasting red and even yellow tea. Tea may be different in terms of collection - drying, curling, grinding or other processing methods. Tea is the most widespread drink on the whole globe; it is not inferior even to popular coffee. After all, tea is not only delicious, but also insanely healthy. Especially during a cold. In this article you will learn about the benefits of a hot drink, get acquainted with the main varieties of tea for colds, and also learn how to brew and drink tea properly so as not to lose its healing properties.

Why is tea so good for colds?

In general, with any viral infection, fluid is the first and most important medicine. Sometimes it is more effective than many antiviral drugs that do not carry any medicinal properties. Take a look at the many antiviral medications - for the most part they contain paracetamol to relieve heat and caffeine to relieve symptoms of the common cold. There is no drug component, it cannot be. Because there is no scientifically proven medicine against the virus. If we treat a bacterial infection with antibiotics (this is effective and justified by medicine), then water is effective against the virus. A simple liquid that we drink during illness. The sooner we drink enough fluid to remove the virus from the body, the sooner we will recover. This is especially true not for additional symptoms, but for signs of intoxication. If you want to feel better with ARVI - drink a lot, at least 2-3 liters of liquid. And the best drink for this is tea.

Tea is served hot or warm, which gives a definite plus for the body in the treatment of colds. The patient sweats better and removes toxins and the virus from the body. Many teas possess not only diaphoretic properties, but also contain an incredible amount of vitamin C, which promotes recovery, strengthens the immune system, and strengthens the body's opposition to external negative influences. In addition, hot tea provides temporary relief of the symptoms of a cold - the sore throat subsides, the nose begins to breathe on its own, and the chills cease.

Cold teas

In the modern world, you can buy ready-made tea for colds in a bag, which is sold in pharmacies. However, such a powder is not entirely useful and safe, since it contains antipyretic drugs, painkillers and vasoconstrictor components that affect the human nervous system. Moreover, many artificial flavors are added to many such varieties of tea. Such formulations should not be drunk by children and pregnant women. We will tell you about real colds teas that are safe for children and adults and truly effective.

Lemon tea

Lemon properties are similar to onions and garlic, however, this citrus has a more pleasant aroma. Lemon is used not only in the form of tea - you can chew the peel to eliminate sore throat, and rinse your mouth with lemon water in the fight against inflammation of the mucous membrane.

Lemon is absolutely safe for pregnant women, it is an affordable and real way to get rid of a cold without harm to the baby.However, remember that this is still citrus, and you should not use it in large quantities, otherwise you can provoke an allergy in the child.

To make tea with lemon is not difficult, the basis can be both green and black tea. Brew tea in the usual way, and just before use, add a slice of lemon to the mug. To suppress the sour taste, be sure to supplement the taste of the drink with sugar or honey. After the tea is drunk, be sure to eat a slice of lemon along with the peel. You can grind a quarter of the lemon and pour it with a glass of boiling water. Drinking this powerful healing drink 4-5 times a day and in the morning from a sore throat will leave no trace.

Ginger Tea
Ginger tea is a real find for tea gourmets. Ginger is often compared to ginseng root - a healing plant that gives health and longevity. Tea with ginger allows you to quickly warm up, removes signs of intoxication, has antiseptic properties. Ginger tea suppresses inflammatory processes on the mucous membrane of the throat and oral cavity, eliminates purulent processes.

Ginger tea is very useful during pregnancy - it not only boosts immunity and fights colds, but also relieves nausea, which is an excellent solution for toxicosis. Cooking ginger tea is not difficult. The root can be bought from herbalists or at any supermarket. It is much better if the ginger root is not dried, but fresh. It should be chopped with a knife or just grated. A standard teapot will need about a teaspoon of chopped ginger root. Add the right amount of tea leaves and ginger to the kettle. After you pour boiling water, let the tea brew a little longer than the set time. Typically, tea is ready to drink after 15-20 minutes, during which time the drink absorbs all the healing vitamins and components of ginger.

Tea with cough ginger is very popular. To prepare it, you need to grate a teaspoon of ginger, add a couple of cardamom pods and a few cloves. Pour the prepared composition with two glasses of boiling water and let it brew in wrapped form for 2-3 hours. Drink tea all day to increase sputum discharge.

Honey
This is a great cure for colds, in addition, very tasty. In villages, tea with honey was considered the main medicine. Natural honey has powerful anti-inflammatory, antiviral and antibacterial properties. Simple tea with honey can improve the well-being of the patient, relieve sore throat and moisturize a dry cough. However, in order for tea with honey to benefit, it must be drunk correctly.

The most important condition is that honey should not be dissolved in tea, otherwise it becomes simply useless. Under the influence of high temperatures, honey loses its healing components, the product becomes no more useful than regular sugar. You need to drink tea with honey. Take a small amount of honey in your mouth and drink it with hot tea. Such treatment will certainly appeal to your children. Precautions should be taken with honey for diabetics and pregnant women (to avoid allergies). After honey, it is necessary to rinse the throat with clean water so that the remains of the sweet do not become food for the development and reproduction of bacteria on the sore throat mucosa.

Raspberry
Tea with raspberries during a cold is a classic of the genre. And not surprising, because raspberries have a powerful diaphoretic property. Scientifically proven and repeatedly verified that raspberries make you sweat no worse than many antipyretics. Raspberries perfectly bring down the temperature without harm to health. Medicinal properties are possessed not only by berries, but also by stems, as well as raspberry leaves. Earlier in the villages, leaflets of this berry were dried and stored in case of illness.

Making raspberry tea is not difficult. To do this, you need to brew regular tea, add a teaspoon of raspberry jam, several berries of frozen or fresh raspberries to it.If there are no berries, you can prepare a decoction of dried leaves and stems - a couple of tablespoons of raw materials per liter of boiling water. For sweetness, you can add a little sugar or honey to the tea. After the drink is drunk, you must definitely lie under the covers and wrap yourself warmly. When the patient sweats, his health will improve significantly.

Dogrose
This is another popular drink that can not only accelerate recovery, but also significantly strengthen the body's defenses. A rosehip broth relieves many symptoms of the common cold, reduces intoxication of the body, improves well-being. Such tea is prepared in a slightly different way.

In order for the rosehip berries to give the liquid their color, taste, and most importantly, benefit, the broth should be infused for at least 10 hours. So that he does not cool down during this time, the rose hip should be brewed in a thermos. Pour a handful of washed rosehip berries into the container, about 100 grams, pour boiling water. Let it brew until morning. If the broth seems sour to you, sugar or honey should be added to it. Rosehip decoction should be drunk not only during the period of illness, but also at other times, especially in winter and autumn - this is an excellent prevention of colds.

Chamomile tea for colds
As Avicenna said - there are no plants that would not have medicinal properties. Each herb has a healing effect. Chamomile is considered the most popular plant in herbal medicine, because it is not just available, but very effective. Chamomile broth has anti-inflammatory and antiseptic properties. Tea with chamomile soothes the inflamed mucosa, relieves redness and swelling, relieves pain. Chamomile broth is used not only for oral administration - it is rinsed with the throat and oral cavity, the external wounds are treated, and used in cosmetology.

To prepare chamomile tea, you need to pour a tablespoon of inflorescences and a teaspoon of black tea with a liter of boiling water, let it brew. Drink with honey and lemon. You can not drink chamomile tea more than 4 cups per day, this can cause vomiting. With extreme caution, chamomile broth should be taken by pregnant women - an excess of this drink in the body can cause premature birth.

Linden

To make a healthy drink, you need to take three tablespoons of linden blossom and pour boiling water. Infuse the broth for 20 minutes, and then drink in small sips. Especially tasty linden tea is obtained with honey and lemon.

Natural remedies for colds, unlike industrial medicines, not only relieve the symptoms of the disease, but also strengthen the body's defenses, allowing it to continue to independently resist viral diseases. If you have a cold, do not rush to the pharmacy. Perhaps the safest and most effective medicine you already have in your refrigerator or kitchen drawer?

Video: three cold tea recipes