Hibiscus tea - useful properties and contraindications

Hibiscus tea, also called Sudanese rose or hibiscus, is a floral drink with a characteristic reddish color and a slightly sour taste. This product received universal recognition because of its rich healing composition and rich taste.

Features of the composition of tea

Hibiscus is used to make hibiscus tea, a plant that grows in tropical areas. There is no doubt about the useful qualities of this product, because not every representative of the flora is able to boast of such a rich composition:

• vitamins A, C, P and group B;
• the necessary polysaccharides;
• contains pectins;
• anthocyanins, alkaloids;
• bioflavonoids;
• a number of trace elements, among which are significant, such as calcium, sodium, phosphorus, iron;
• the presence of 13 amino acids, of which almost half are indispensable.

Tea contains fruit acids (they account for about 15-30% of the composition of the raw material). We are talking about malic, citric, tartaric acids, as well as hydroxycitric, with a disinfecting ability.

Quercetin is an antioxidant, a component that gives the product a reddish tint and has an antispasmodic, anti-inflammatory and antitumor effect on the body.

The calorie content of 1 cup of brewed composition is approximately 1 kcal.

Useful properties of hibiscus tea

Karkade is a miracle remedy with a wide range of useful properties. A positive effect affects the whole body as a whole. Among the most notable are the following:

1. The ability to have a diuretic effect. That is why the hibiscus drink is used as an auxiliary element if there are problems with the kidneys, liver and bile ducts.
2. A decoction of Sudanese roses well reduces heat, repels bacteria and fights spasms.
3. Juice from fresh hibiscus leaves is used to make a tea drink. He is able to normalize disruptions in the menstrual cycle.
4. The root of a unique plant has a calming and laxative effect on the body.
5. From the flowers of Sudanese roses, a composition is obtained, which is a powerful aphrodisiac. In addition, it is able to stimulate a decrease in blood pressure. If you systematically consume 3 cups of the drink per day, you will be able to cope with the problem of unstable blood pressure.
6. The miraculous composition is able to relieve pain in the organs of the gastrointestinal tract.
7. Red drink calms the nervous system, can relieve stress and solve the problem of depression.
8. Hibiscus favorably affects the growth of strands, eliminates the problem of dandruff and makes the hair color slightly darker.
9. The drink contains a lot of vitamin C, due to which it is possible to cope with infectious pathologies easier and faster. It resists colds.
10. Hibiscus brewed tea is a powerful antioxidant that can stop the development of free radicals that trigger cancerous tumors.
11. A miracle drug is useful for a hangover and can save from alcohol poisoning.
12. The fruit acids present in hibiscus improve metabolic processes, so that the accumulated fat evaporates faster.
13. Hibiscus is allowed to be used by patients who know firsthand the diagnosis of diabetes. The drink lowers cholesterol and triglycerides in the body.
14. Tea from Sudanese roses is actively used in inflammation processes, in particular, it is useful in the treatment of sore throat, cough, and helps to remove sputum from the lungs.
15. The miracle drink has a choleretic effect, helps to solve the problem of edema.
16. Helps to eliminate the problem of constipation, provides a gentle cleansing of the intestines and the removal of heavy salts from the body.
17. Hibiscus tea is a tonic that has a general strengthening effect, stimulates digestive processes and plays the role of a natural antiseptic.

Hibiscus tea contraindications

If you want to diversify your diet with a miraculous drink from Sudanese roses, you first need to make sure that there are no contraindications. According to doctors, if you use hibiscus in small quantities, then it will not bring any harm to the body. Nevertheless, the following categories of citizens should refuse such tea:

• patients diagnosed with gastritis with high acidity;
• suffering from an ulcer;
• patients with nervous strain, insomnia;
• with pathologies requiring the use of hormonal drugs;
• with urolithiasis and cholelithiasis;
• in cases of allergic reactions.

Hibiscus tea brewing rules

Hibiscus tea will only benefit if it is brewed correctly. There are many recipes.

1. Petals of the plant are filled with 200 grams of cool water and infused for several hours. It is better to fill in the evening all night. In the morning, the drug is put on a small fire and boiled for 3-5 minutes. After filtering, the tea is ready to drink. You can drink it both hot and cold. If necessary, sugar can be added to the drink.
2. You can immediately fill the petals with boiling water. A similar method helps to get a rich and strong drink. For brewing, 1-3 teaspoons of raw material per 200 ml are taken. boiling water. Everyone will determine which dosage to use for himself, by measuring blood pressure after drinking a certain amount of the drink.

It is recommended to brew whole petals of hibiscus (the crushed powder contains a lot of garbage).

You can drink a tea drink with milk. In this way, it will be possible to reduce the acidity of the product, and hibiscus can be used by patients with intestinal pathologies.

Useful tips for lovers of miraculous tea

Fans to enjoy a pleasant and healthy drink should take into account some nuances.

Initial brewing of tea with cool water will help preserve the largest amount of nutrients in the product. High temperatures have a destructive effect on the healing properties.

To make the drink tasty, aromatic and healthy, it must be infused for at least 1 hour.

For brewing a drink, it is advisable to use ceramic or glassware. You can also use porcelain containers. Metal vessels will not work, both the color and taste of tea will deteriorate.

Benefits can only be obtained from a natural product. Using a variety of flavors and artificial sweeteners is not the best drink company. Therefore, when choosing raw materials, preference should be given to packages in which there are whole petals, and powder and packaged compositions should not be taken.

Hibiscus slimming - myth or reality

The question of whether hibiscus tea is able to help lose weight is of concern to many women who know the problem firsthand.

In modern science, there is evidence that hibiscus helps solve the problem of being overweight.

A phaseoleamine inhibitor of the intestinal amylase enzyme, which is part of the feed, blocks carbohydrate absorption. Carbohydrates do not break down and bypass the intestines, and this prevents hyperglycemia.

Thanks to tea antioxidants, metabolism is enhanced. The result is weight loss.

The consequence of the diuretic effect is getting rid of excess fluid, edema. Body volume is reduced.

The consequence of the antibacterial effect is a decrease in flatulence. Together with a laxative effect, extra kilos go away.

100 grams of product contain about 25-50 kcal. This amount of raw material will be needed to make a whole bucket of tea.

The combination of a healthy drink with ginger and cinnamon is very interesting. These products can not only emphasize the taste of hibiscus, but also strengthen its effect on metabolic processes, which is important for those who are losing weight.

Hibiscus tea is a healthy, tasty drink with healing properties. It must be included in the menu for everyone. However, it is important to remember that the composition can only benefit the body if you follow the norm, adhere to the dosage.

Video: what is Hibiscus tea useful