Hibiscus tea during pregnancy - benefits and harms

When the girl is in a ticklish position, she wonders with regards to what you can eat or drink and what not. This is not surprising, since a pregnant lady should simultaneously take care of herself and the baby in the womb. In particular, today we will talk about tea from Sudanese roses, the drink is called nothing more than hibiscus. We study how tea affects the health of a pregnant woman and can or can cause damage to her health. Let's get started!

What is hibiscus

Any study of the product begins with the origins. The origin of tea is taken in Africa, it was from there that the healing potion came to us. Hibiscus, hibiscus, Sudanese rose - as soon as this flower plant is not called! Today it is grown everywhere, but a large zone of growth occurs in Egypt, Sudan, China, Sri Lanka, Thailand, India and Mexico.

Most of the plants are vitamins. Among them are ascorbic acid, vitamin P, retinol, a group of vitamins B. Sudanese rose is also rich in flavonoids, pectin, alkaloid compounds, antioxidants, anthocyanins, natural type poly and monosaccharides, and dietary fiber.

There have been many studies involving hibiscus. Tests have proven that the composition contains many acids of organic origin. In particular, the Sudanese genus contains malic, oxalic, tartaric, citric and other acids (a total of about 13).

Of the minerals, one cannot ignore the inclusion of phosphorus, calcium, zinc, iron, copper, magnesium. All these elements are concentrated in such a volume that only 2 cups of hibiscus per day will fill the needs of an adult, including a pregnant lady, in the listed substances.

The benefits of hibiscus for pregnant women

As can be understood from the chemical list of substances, a hot or cold potion on a Sudanese rose has a number of valuable substances. All of them have a positive effect on the health of the future mother and fetus in the womb.

1. If the woman’s body does not have enough iron mineral, there is a risk that the baby will be born with some congenital malformations. They can affect the vascular system or heart. To prevent this, it is necessary to raise hemoglobin and saturate with iron using hibiscus. Moreover, tea prevents early childbirth and the likelihood of miscarriage.
2. Ascorbic acid is otherwise called vitamin C, it acts as the strongest stimulator of human immunity. A woman during pregnancy, especially in the early stages, exposes herself to attacks of viruses. And taking hibiscus will prevent possible colds.
3. The composition contains tocopherol, or vitamin E. It is directly involved in the formation of the placenta, reduces the risk of miscarriage. Therefore, you must drink tea, especially if the doctor gives the go-ahead.
4. Also, the drink is famous for the accumulation of minerals necessary for the proper development of the musculoskeletal system of the child. Calcium with phosphorus act as bricks.
5. If, during gestation, a lady suffers from irregular blood pressure, do not take medications. Moreover, most doctors are against it. It is enough to treat yourself to a small mug of drink to normalize the pressure.
6. Future mothers complain that in a "ticklish" position, constipation often appears, the activity of the intestine and the entire esophagus in particular worsens. Hibiscus, or rather tea based on it, will relieve unpleasant symptoms and help to empty oneself.
7. If metabolism slowed down during gestation, this can be manifested in a set of excess weight and general malaise.Hibiscus tea will start metabolic processes, not allowing the girl to gain weight.
8. It has already been mentioned that organic drugs are part of the healing potion. They help to cope with vomiting, which often make themselves felt in the early stages of gestation. Therefore, sour tea will cope with toxicosis.

Hibiscus Choice

There are quite a few varieties of tea, but the choice should be made in favor of whole leaves of burgundy shade. They should have a fairly saturated color. You should not buy too small raw materials, it is made from residues and has almost no benefit. Packaged products should also be discarded.

Types of brewing Sudanese roses

Each representative of the fairer sex who has a baby should add new products to their usual diet. Variety will not be superfluous. Therefore, it is worth considering the option with drinks. Indulge yourself with unusual red tea.

1. A hot traditional drink is brewed quite simply. Use an enameled teapot and pour it over with boiling water. Pour a tablespoon of raw material into the vessel. Pour in the order of 200-220 ml. boiling water. Insist with the lid closed for about 5-7 minutes. Strain the drink and sweeten with honey or sugar to taste.
2. Hibiscus is good because you can drink it cold. Before going to bed, combine 4 tablespoons of tea leaves with 1 liter. mineral water without gas. After waking up, strain the finished drink. It can be sweetened to taste with any additive.
3. Consider picking tea. Take an equal amount of mint leaves, green tea and hibiscus. To prepare, take a tablespoon of the mixture and combine with 250 ml. boiling water. Infuse the drink for about 4 minutes. Strain and enjoy. It is allowed to add a little jam or honey.
4. You can use another recipe. Using the usual technology, combine in a cup in an equal amount the dried rose hips, wild strawberries and Sudanese rose leaves. Pour 4 tablespoons into a thermos. Pour in 1 liter. boiling water. Insist all night. Strain, the drink is especially useful for colds and during vitamin deficiency. Tea goes well with honey.
5. Hibiscus has good taste in conjunction with linden. Mix in equal proportions linden flowers with Sudanese rose leaves. Pour 300 ml. boiling water a tablespoon of the collection. Infuse tea for 10-15 minutes. After straining, add a pinch of cinnamon powder. Drink is recommended with stevia.

Hibiscus contraindications

1. It would not seem sad, but Hibiscus tea is not ideal in everything and has a number of contraindications. Therefore, the Sudanese rose is forbidden to the fairer sex, who suffer from low blood pressure and allergic reactions.
2. Also among the contraindications, it is worth highlighting the chronic pathology of the gastrointestinal tract, especially in the acute stage. It is forbidden to take a drink with a tendency to diarrhea and possible individual intolerance.
3. It is not recommended to include a drink in the diet for kidney problems. As for the daily allowance, it is better to negotiate with a specialist. All individually. It is recommended to abandon the hibiscus completely in the 3rd trimester of bearing the fruit. Tea can cause premature birth.

Sudanese rose is very popular around the world. Hibiscus has many variations of brewing. Depending on the additional components of the drink, you can achieve good healing properties. Be careful and do not neglect the recommendations.

Video: what is the use of hibiscus tea