Puer tea - useful properties and contraindications

Puerh is in great demand among lovers of tea drinks. Connoisseurs equate this variety with expensive alcohol, which you need to enjoy without rushing. In addition to taste, puerh includes many useful substances inherent in expensive varieties. This is partly why every year there are more and more lovers. Let's see if the drink is really useful, as they say about it? We will also study the potential dangers of taking it.

The composition and properties of puer

Raw materials for the preparation of whole leaf tea comes from China, it is there that the collection and fermentation of leaves. Puer does not contain impurities, they do not need him. It is due to naturalness that people prefer this variety.

The main characteristics of the drink are affected by the content of amino acids in a decent volume. A sweet aftertaste of tea is given by naturally occurring saccharides.

The plant has many vitamins, in particular ascorbic acid, tocopherol, vitamin P, retinol, vitamin PP. Of the minerals, fluorine, manganese, zinc, chromium, magnesium, iron, and calcium are of particular importance.

The main difference between this type of tea from others lies in the large accumulation of phenolic compounds. This group includes anthocyanins, catechins, phenol acids. All of them are famous for their anti-cancer properties.

Also, the drink is rich in statins, which are responsible for the correct activity of the heart and vascular system. There are alkaloid compounds in tea, theobromine, theophylline. All of them tone up, normalize the psycho-emotional environment.

Types of Puer

There is still black tea, earthy. It is called “shu puer”, the leaves are aged artificially, as a result of which they have a dark brownish tint. When black pu-erh is brewed, the tea looks dark brown, like cognac or brandy. It tastes like mint mixed with chocolate and dampness. If you hold it a little longer than it should be, the mustiness will go away.

If we classify this variety of leaves in a different way, we can distinguish the form of pressing. Pu-erh is delivered to the counters in loose form, twisted, in the form of a nest or mushroom. Sometimes tea resin, rammed bricks, or clumping puerh is sold.

The benefits of puer

1. The Chinese through this drink treat diseases of varying severity. They are extremely respectful of tea ceremonies and the use of puer in particular. Most often, with disorders of the nervous system, traditional healers prescribe a drug to calm and stabilize the psyche.
2. The presented variety is appreciated by people who have pathological changes associated with the stomach, intestines, and the entire esophagus as a whole. Pu-erh promotes the best digestibility of food, and also strengthens metabolic processes. According to unconfirmed reports, the drink burns fat.
3. Among other things, puerh is famous for its beneficial effect on the circulatory system. It cleanses the bloodstream, as well as blood vessels from cholesterol plaques. As a result, the prevention of varicose veins and atherosclerosis is carried out.
4. This type of tea is useful for people suffering from nausea, constipation, indigestion and heaviness in the stomach. In total, the tea ceremony will have a wonderful effect on all organs and systems of the human body.
5. Almost every person who preferred puerh chose this variety out of curiosity. But then, after receiving true pleasure from the ceremony, puer remained forever in the heart. It improves mood, helps to concentrate on the main thing, promotes the production of endorphins. Simply put, it acts as a real antidepressant.
6. Categories of people who play sports or lead a fairly active lifestyle, note a surge of strength and vitality during training, if puer was drunk the day before. The drink helps restore muscle, reduces pain and removes lactic acid.
7. Chinese tea inhibits the effects of alcohol and nicotine on healthy cells. The drink relieves withdrawal symptoms and a hangover syndrome, quenches thirst, relieves severe headaches and migraines.
8. Diabetics consume tea with an enviable systematic approach to lower blood sugar levels. Pu-erh lowers intracranial and arterial pressure, which alleviates the condition of patients with hypertension.
9. The Chinese appreciate this particular variety for its ability to rejuvenate the body, cleanse tissues of toxic substances, poisons of various nature, slagging. These properties of tea are so effective that for a while the drink was dispensed in pharmacies as a medicinal raw material.
10. Numerous clinical trials have proved that the systematic intake of the drink improves the blood condition. Brain neurons are also stimulated, which leads to an absolute improvement in cognitive processes.

Puerh Slimming

1. If you decide to say goodbye to unwanted pounds, Chinese tea will be a great helper. The drink shows the best qualities in conjunction with proper nutrition. Studies have shown that tea has a beneficial effect on the gastrointestinal tract.
2. A systematic intake of a properly brewed drink will greatly accelerate the natural metabolism. As a result, incoming products are much better digested and absorbed. Puer normalizes the acidity of the stomach, lowers blood sugar and the level of bad cholesterol.
3. During weight loss, the Chinese drink fully begins to show its cleansing properties. The body is freed from toxic compounds and decay products. Appetite is noticeably reduced. Tea is also considered a good antidepressant, such properties are especially important when losing weight.
4. For the loss of hated kilograms, there is a technique for taking puer. As a result, metabolic processes in the body are triggered. Due to this, most of the accumulated fat is wasted. Brew tea according to classical technology and insist for half an hour. Puer can be drunk 35 minutes before or after a meal. Sweets are prohibited.

Puer in lactation and pregnancy

1. It is worth knowing that there are no serious contraindications to taking tea during pregnancy and lactation. Some experts do not recommend consuming puer because of its active composition. You can also simply limit your drink intake.
2. The product is saturated with enough caffeine, which can trigger insomnia and increased anxiety. It is forbidden to take a drink in the early stages of pregnancy due to the strong diuretic effect. During this period, the risk of miscarriage increases.
3. As for the positive qualities, the raw materials can eliminate the unpleasant consequences of toxicosis. You will also forget about problems in the form of frequent constipation, swelling of the extremities and constant bloating. Drink significantly improves mood.

Puer contraindications

1. In order not to encounter the opposite effect of a Chinese drink, it is important to consider the list of some contraindications.You should be careful about the product during gestation and breastfeeding. Servings should be strictly limited.
2. Tea is strictly contraindicated in the diagnosis of gastritis, atherosclerosis, ulcers and hypertension. It is forbidden to drink Puer in large quantities on an empty stomach and for diseases that are associated with the gastrointestinal tract. Such contraindications also apply to children.

The consequences of improper consumption of puer

If you decide to brew tea for the first time, the process should be carried out using a special technology. Otherwise, you will not only not receive the desired beneficial properties, but also can significantly harm the body.

It is forbidden to overexpose the raw materials in the teapot; otherwise, the tonic effect and blood pressure increase significantly. You cannot sit still, problems with sleep will appear, arrhythmia and tachycardia begin to develop. At low pressure, in rare cases, the admission of such a puer is allowed.

It is important to know that Chinese tea has a powerful diuretic effect. On the one hand, raw materials will help get rid of constant swelling and sand in the kidneys. If you look from the other side, such an effect on the body can provoke the movement of formed stones in the internal organs. This will have serious consequences.

With strong, strong brewing of the product, tea intoxication develops. It is important to understand that such a state does not bode well for a person. You run the risk of severe vomiting, upset gastrointestinal tract, and heart rhythm disturbance. In order not to encounter the opposite effects of tea, it must be properly brewed and consumed.

Puerh is one of the most valuable varieties of Chinese tea; its popularity is difficult to dispute. In part, such excitement is caused by the most valuable qualities of the drink and the minimum list of contraindications. To improve the functioning of internal organs and systems, it is enough to study the potential harm and adhere to practical recommendations for admission. As for the choice of tea, everything is individual. Some people prefer black, others prefer green.

Video: how to brew puer