Puer tea - benefits and harms. Puer brewing rules

The legendary Chinese drink has spread all over the world and is firmly rooted in many countries. This is Puer tea, the value of which has been proven by Chinese folk healers more than once. From time immemorial, the benefits of the drug have not been discussed; tea is still considered a cure for 1000 diseases. There are several varieties of Puer - white, green and black, they are considered basic. Today we will consider the benefits and harms of the drink.

Puer manufacturing technology

For the manufacture of raw materials used leaves of several varieties, which are preferably collected from shrubs of tea type. Components must be large.

After collection, the leaves undergo fermentation (artificial aging), the process is carried out under the influence of special enzymes. It is this specific technology that allows tea to preserve all the properties and not spoil for a long time.

A correctly prepared tea leaf is often “caked” in parchment or a wooden box for 10, 20, or even 30 years. It is interesting that after such a long time Puer does not deteriorate, but becomes even more rich, seasoned, bright.

Some manufacturers prefer to ferment tea leaves in a natural way, keeping them for about 7 years. If the process is carried out artificially, then the raw materials are collected in a heap, sprayed with a solution and left to “reach” for 1.5-3.5 months.

After fermentation, drying and further infusion of Puer is carried out for 1 year. It is such a complex technological process that determines the high cost of production.

Puer, as a rule, is sold in the form of pressed briquettes, cakes, bricks, cubes, tablets, a bowl, a mushroom or a ball. In rare cases, you may find tea dispensed by tea shops in loose form. Speaking of species, Puer is white, green Shen, black Shu.

Indications for taking Puer

• overweight, including obesity;
• excess cholesterol in the blood;
• low mental performance;
• poor memory and concentration;
• fast physical fatigue;
• slagged body;
• jumps in blood pressure;
• alcohol addiction;
• gastritis and gastric ulcer caused by high acidity;
• obstructed liver activity;
• low immune system;
• accumulation of salts in the urine;
• digestion disorder;
• diabetes.

Puer Properties

• It has a mild laxative effect;
• removes excess water, bile;
• stops the fermentation of food in the intestine;
• has a prophylactic effect on the spread of influenza;
• boosts immunity;
• reduces blood glucose, which is valued by diabetics;
• removes toxic compounds from the liver;
• gives vigor, improves activity;
• reduces cravings for smoking and alcohol;
• removes old waste from the body;
• cleanses blood vessels, tightens their walls;
• removes cholesterol plaques from the blood;
• accelerates metabolism, in particular digestion;
• blocks the access of blood to cancer cells;
• carries out oncology prevention;
• burns fat reserves;
• fights gastritis and ulcers, reducing the acidity of the stomach;
• frees internal organs from free radicals;
• normalizes the psycho-emotional background, soothes.

The benefits of puer

1. In China, a tea drink is used to give the so-called intoxicating sobriety of the mind. This means that Puer aims to increase concentration, improve brain activity, and relieve stress.
2. Incoming thein, L-thianine, theophylline provide a charge of vigor for the whole day and at the same time relax the body. As a result, a person becomes calm and resilient to negative factors, sleep and general condition normalize.
3. Thein is a well-known caffeine, only in a milder form. In combination with other enzymes, the drink stimulates brain activity. Incoming neural mediators are responsible for a good mood, relieve excessive irritability and give peace.
4. Geophyllin, which accumulates in the drug, affects the central nervous system. The substance cleans the airways, reduces cravings for cigarettes and alcoholic beverages. Blood is enriched with oxygen, resulting in a feeling of lightness.
5. Such actions absolutely do not harm the vascular system and heart, as is the case with other similar drinks (artificial energy, coffee, etc.).
6. Alkaloid compounds cleanse the body of free radicals, they relieve food poisoning, help the heart pump blood. The vessels expand smoothly, without stress.
7. Tannins in combination with catechins stimulate all metabolic processes, thereby increasing insulin susceptibility. It becomes easier for people with diabetes to live because the glucose in the blood stops jumping.
8. Puer tea should be consumed by patients who are prone to blood clots. The drink kills harmful cholesterol and removes it from the blood, thereby reducing the likelihood of developing a stroke or heart attack.
9. Pectin is responsible for the prevention of cancer. The substance blocks the access of blood to the cells of malignant tumors, kills harmful protein, which can be the beginning of the development of oncology.

The benefits of puera for weight loss

1. Drink allows you to lose weight without stress for the body. So, Puer reduces hunger and maintains satiety after a meal for a long time. Tea speeds up metabolism, thereby burning fat.
2. The drug is responsible for the fast assimilation of food and the absorption of valuable enzymes by the blood. As a result of losing weight, a person does not feel unwell, apathy, or a bad mood.
3. Puer removes excess fluid, struggling with swelling of the limbs and tissues of internal organs. Tea establishes patency of the intestines, regulates the size of portions.
4. If the reason for the appearance of excess weight is due to the inability to control the amount of food eaten, take the habit of drinking tea one third of an hour before a meal. The stomach is full, you eat less.
5. People who prefer to follow very strict diets need Puer. The drink makes up for the lack of a “hormone of joy”, thereby fighting the body mass takes place in high spirits.
6. You should not get carried away with tea, otherwise you run the risk of partial vitamin deficiency, headache and high blood pressure. Take a drink three times a day, 100-150 ml.

The Benefits of Puer for Digestion

1. A separate topic deserves the impact of the drink on the digestive system. Puer is recommended for duodenitis, ulcers, gastritis. The drug does not increase the acidity of the stomach, as does regular black or green tea.
2. Soft enveloping properties protect the mucous membranes of internal organs without irritating them. At the same time, maximum stimulation of the digestive tract is achieved, food is absorbed faster.
3. In addition, Puerh has a laxative effect, cleansing the body even of old toxins. The drug removes poisons, heavy metals, radionuclides, fights stagnation in the intestines.
4. The drink tones the biliary tract, has a beneficial effect on the bubble. Puer restores liver function and structure of the internal organ.
5. Drinking tea will save you from a constant feeling of heaviness in the stomach, heartburn, bloating and other unpleasant symptoms.Puer puts in order the appetite, contributes to the rapid decay of ethyl alcohol during a hangover.
6. To enhance the antioxidant properties of the drug, it is necessary to add a little brown sugar and milk to the composition. In addition, such manipulations quickly saturate the body.

Harm of Puer

1. During gestation, girls need to carefully monitor their food intake. Products directly affect the health and development of the baby. The recommended dose should not exceed 240 ml. tea a day.
2. If you have ailments related to the urinary tract or kidneys, be careful. During exacerbations, stop taking tea. Otherwise, the drink will provoke the movement of stones.
3. If you suffer from insomnia and increased irritability, it is not recommended to use Puer and similar tonic drinks. In some cases, you can treat yourself to 1 cup of such tea before lunch.
4. It is forbidden to relieve abdominal pain with the help of Puer; tea can cause even greater damage. Consult a specialist to establish an accurate diagnosis.
5. It is necessary to completely exclude the use of Puer and strong teas in any quantities to people who have been diagnosed with atherosclerosis and hypertension.
6. With proper brewing, the drink does not harm the body. Before drinking tea, it is important to choose high-quality raw materials.

Puer choice

1. Give preference to trusted manufacturers of high-quality tea, mainly the large factories of ShuangjiangMengku, Menghai and Xiaguan.
2. Always pay attention to packaging and storage conditions. Quality tea should be stored in a dark, dry and cool room.
3. Tea is most often produced in an original pack of special materials. Forget about purchasing Puer in sealed packaging. Such raw materials are susceptible to mold.

Puer brewing rules

1. The smell of tea is revealed throughout the ceremony. The benefits of a freshly brewed drink are felt after proper aging. The strength of the drink is reached 10 minutes after boiling water.
2. In order for tea to show useful qualities, it is necessary to brew raw materials in a porcelain or clay teapot of a small size. The taste is maximally manifested when brewing purified water without impurities.
3. A pleasant aroma is revealed at a temperature of not more than 93 degrees. It is forbidden to use boiling water, consider this important point. Warm up the kettle without fail, then brew the raw materials.
4. Follow the rules strictly according to the instructions. The teapot warms up with the first boiling water and Puer is washed from tea dust. Water should be about 90 degrees, after 10 seconds, drain the liquid.
5. The second time pour boiling water, the temperature of which should not exceed 93 degrees. The brewing time of raw materials is from 3 to 10 minutes. To get a light drink, 150 ml is enough. water to take 3 gr. tea leaves, for strong tea double raw materials.
6. According to the rules of use, tea should be brewed at least 10 times. All colors and benefits of tea are revealed after 4–5 boiling water. Each time it is important to increase the brewing time of the drink.

According to the rules of tea drinking, the ceremony begins with the proper brewing of raw materials. Qualitatively prepared Puer has a unique healing effect, while the drink has an amazing aroma.

Video: how to brew puer