Cold ginger tea: healthy recipes

Ask any person what remedies for colds he knows. If we talk about natural and effective recipes, you can hear the answer - rose hips, honey, lemon. But the undisputed leader of this list is ginger. This is not just a spicy spice that is added to pastries, marinades and desserts for a special languid taste. It is also an incredibly useful root, which is constantly used in the winter to treat and prevent colds. In this article, we will talk about the benefits of ginger, consider the rules of competent preparation of healthy tea and get acquainted with interesting recipes for an amazing drink.

Useful properties of ginger for colds

Many people know that ginger is the best tool for the treatment and prevention of acute respiratory viral infections. But how exactly does this healing root work, let's try to figure it out.

Ginger has an anti-inflammatory effect - it inhibits the development of harmful microorganisms, relieves apathy, weakness and intoxication with colds.

Few people know, but ginger root has an antihistamine effect. This allows you to remove swelling of the mucous membranes with a runny nose and nasal congestion. Drink ginger tea to help restore nasal breathing for colds.

Ginger is an excellent mucolytic agent. He is able to thin the mucus and bring it out. This applies to both nasal discharge during sinusitis and sputum during coughing. Regular consumption of tea with ginger helps to thin out sputum in the lungs, gives a powerful expectorant effect, ginger allows you to quickly cure bronchitis.

The bactericidal and antiseptic properties of ginger are actively used to disinfect a sore throat. You can gargle with tea - this will get rid of redness, pain, perspiration and even purulent plaques with angina. Ginger tea is very appreciated in the treatment of children - after all, babies cannot gargle, they can just drink the medicinal composition - the throat is washed just as effectively.

Ginger root has powerful antipyretic and diaphoretic properties. Tea with ginger will help get rid of fever, chills, aching joints.

Drink ginger tea after hypothermia - it will perfectly warm you to your fingertips. This will help avoid illness if you get cold in the rain or get your feet wet.

Ginger is not only effective in treatment, it is constantly used for the prevention of acute respiratory viral infections. The root strengthens the immune system, activates the body's defenses. Ginger has a general tonic effect on the body - makes a person cheerful, active, cheerful.

How to make ginger tea

We present to your attention a traditional recipe for classic ginger tea, which will help you quickly recover from a cold.

1. First you need to buy ginger root, which can be sold in dried or fresh form. In no case do not buy ginger powder - the crushed product quickly oxidizes and loses the lion's dose of nutrients. It is better to buy fresh ginger - it contains valuable juices.
2. Before using the root for its intended purpose, it should be cleaned. Try to clean a small amount of the product to immediately brew tea from it. Usually, for one teapot, half a teaspoon of chopped ginger is enough. Do not peel ginger for the future - it dries quickly.
3. Ginger root peeled and ground on a grater should be put in a teapot; you can add a pinch of green or black tea leaves for color.
4. Pour boiling water over ginger, cover and wrap a teapot with a towel.Ginger should be infused longer than the usual tea leaves - at least 15 minutes.
5. Thoroughly mix the teapot with a spoon and pour the healing drink into a mug.

Good quality ginger will give a tangible taste and unique aroma. To enhance the beneficial properties of ginger and make the drink more saturated, it is combined with other ingredients.

Useful Cold Ginger Tea Recipes

Ginger itself has a fairly powerful therapeutic effect. But the common cold occurs in different ways - someone's throat starts to hurt immediately, someone suffers from a runny nose, and in children, in general, the temperature most often rises. That is why, to make the effect of ginger more precise, it is combined with other effective ingredients in tea.

1. With raspberries. Pour the cooked ginger tea into a cup and add a few berries of fresh or frozen raspberries. Raspberry jam will not work - after heating and boiling the berries lose the lion's dose of vitamin C. For the same reason, do not add berries to the roasting hot tea - wait until the drink has cooled slightly. If raspberries are not at hand, you can add a few raspberry leaves to the kettle - they also have a lot of vitamin C. Ginger in combination with raspberries will give a powerful antipyretic and diaphoretic effect, such a drink will quickly get rid of high temperature.
2. With lemon. This drink is effective for severe pain and sore throat. In the prepared ginger tea, add a slice of lemon directly with the zest. Citric acid gently disinfects the mucous membrane, relieves inflammation, swelling and perspiration. Sometimes tea with ginger and lemon is difficult to drink because of the sour taste, so you can add a little sugar or honey to it.
3. With honey. Such tea is obtained not only very useful, but also incredibly tasty. But remember that honey, like raspberries, can not be added to too hot tea, otherwise it will instantly lose all its beneficial properties. It is better to stir honey in warm tea or eat it with a hot drink.
4. With licorice. This is a wonderful root, which is effective in various manifestations of cough. It has an expectorant effect, in combination with ginger is very effective for the treatment of bronchitis and pneumonia. Licorice is crushed in the same way as ginger, added to the teapot and insisted for 10-15 minutes.
5. With wild rose. Such tea is especially useful for preventive purposes. Rosehip contains a huge amount of vitamin C, in combination with ginger - this is a powerful vitamin bomb that can protect you for the entire period of cold weather. Remember, rosehip should be filled with hot, but not boiling water. In addition, rose hips are brewed much longer, so it is better to use not a kettle, but a thermos in the preparation of the drink. Brew tea in the evening, in the morning a tasty and healthy drink will be ready.
6. With milk, honey and badger fat. This is a very effective recipe that is used to treat wet cough. A piece of ginger should be grated and added to hot milk, put the container in a water bath to warm - at least half an hour. Next, the milk should be filtered, add a small piece (not more than a pea) of badger fat and a teaspoon of natural linden honey. The resulting medicine is not very tasty, but very effective, gives an expectorant effect after the first glass.
7. With cinnamon and cardamom. But this recipe is effective for dry, "barking" cough. It can be used in the complex treatment of tracheitis, laryngitis. Such tea will help relieve a coughing fit in allergies, whooping cough, asthma and tuberculosis. Pour a teaspoon of chopped ginger with two glasses of boiling water, add a pinch of cinnamon and the same amount of cardamom. Put the composition in a water bath, let it flow for at least half an hour. Then the drink should be filtered and drunk in small sips.
8. With pomegranate juice. This drink has an excellent antiviral effect. In a cup of prepared ginger tea, you need to add a few tablespoons of pomegranate juice.Drink a hot drink - this will help suppress the disease in its very embryo. If you also soar your legs before going to bed, only memories will remain of the disease in the morning.
9. With honey and pine nuts. Unfortunately, a cold often comes unexpectedly, and there is no time to wait for the next medicine to be prepared. Therefore, we will give you a ginger recipe that can be stored for a long time. Grind the root on a grater or in a blender, mix in equal parts with honey, put in an airtight container and leave in the refrigerator. As soon as you need to make healthy tea, put a spoonful of the medicine in a glass, add chopped pine nuts and pour boiling water over it. Cover and let stand for 10 minutes. Drinking tea while eating nuts is very healthy and delicious.

The valuable properties of ginger can hardly be overestimated. Ginger is actively used in cooking - added to sauces, puddings, jelly and stewed fruit. Ginger allows you to make the meat when stewing softer and more tender. And what is the famous gingerbread cookie worth! Ginger baths allow athletes and people with physical labor to recover, relieve muscle spasm and relax. Tea is not only prepared from it - ginger is salted, pickled, and even eaten fresh. Ginger tea is used to combat nausea - it is used to treat toxicosis and motion sickness. Over the entire thousand-year history of ginger consumption, no serious contraindications or side effects have been identified. Drink tea with ginger - protect yourself from the common cold!

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