Cardamom Tea: Health Benefits

Aromatic tea with spices, which came to us from the east, is becoming increasingly popular. Fragrant drinks not only warm and invigorate, but also have a tremendous effect on the body thanks to the essential oils and minerals contained in spices. In addition, spiced tea does not look like anything and gives a rich palette of taste.

A rare and expensive spice cardamom has a specific note of pungency, similar to ginger, as well as a characteristic “smoky” taste. Cardamom is consumed with first courses, but it is especially revealed in hot drinks and pastries. Tea with cardamom gives energy, helps to wake up, improve concentration, increase efficiency, and its sweet milk recipes are completely similar to a dessert.

Why cardamom is useful

Cardamom decoction brings great benefits to the body:

1. Stimulates the work of the cardiovascular system, warms up blood, raises blood pressure.
2. Helps normalize the digestive tract: relieves constipation, flatulence and discomfort during digestion, eliminates nausea, removes toxins from the body.
3. It speeds up metabolism and helps burn body fat.
4. Promotes the proper functioning of the kidneys, fights with jade and cystitis.
5. Strengthens the nervous and immune systems, fights depression and insomnia.
6. Kills pathogens, restores freshness of breath.
7. Normalizes appetite.

Due to these properties, cardamom tea is recommended for diets to reduce weight, to treat indigestion and relieve emotional stress.

Regular use of cardamom tea will help:

• relieve stress and fatigue, feel a surge of strength;
• restore a healthy metabolism and facilitate digestion;
• calm inflammatory processes;
• to overcome colds and malaise;
• reduce pain in various diseases: joints, female, neuralgic.

Cardamom tea is effective in losing weight, as it has a complex effect on the body, helps break down the old fat layer, helps to consolidate the result and normalizes metabolism. Tea is also good because it contains almost no calories and is combined with any diet. According to observations among people who followed a diet and drank tea with cardamom, weight loss occurred after a few weeks of the course to a large extent, and the result remained at the achieved level.

Is there any harm from drinking cardamom

Cardamom does not harm the body if you do not exceed the norm of consumption in ¼ teaspoon per day. It is contraindicated in only a few cases:

• during pregnancy and lactation;
• with high blood pressure;
• in the presence of gastritis;
• with individual intolerance.

The active substances contained in cardamom grains warm the body and increase pressure, and in some people they can cause irritation of the mucous membranes. And although it is used to provide a calming effect, allergy sufferers should not get carried away with spices without consulting a doctor.

How to drink cardamom tea

In some tea recipes, cardamom is put in whole grains along with a box. It is advisable to boil such teas for several minutes so that all spices give away their fragrant juice and fill the tea with a unique bouquet of taste and aroma. But you can use a ground product. Cardamom is added to tea or coffee at the tip of a spoon: about half of those beans that are in one box. You should not drink more than 4 cups of such a drink per day.

To make tea soft, “voluminous”, refined to taste, choose dark large grains of cardamom.The green variety of grains will give a more pronounced flavor, so those who do not like drinks rich in spices will need to strain the tea a couple of minutes after immersing the seasoning in it.

Drink and a simple decoction without tea leaves. On a glass of boiling water, 1-2 boxes of cardamom are brewed with the addition of other spices: ginger, cinnamon, star anise, mint. This tincture can be drunk not only hot but also cold. Tea will help relieve headache, nausea and soothe before bedtime.

The best recipes

1. To recover faster with a cold, as well as to reduce excess weight, add a pinch of cardamom, red pepper and cinnamon to strong black tea. Such tea should not be drunk on an empty stomach. It will help cleanse the intestines, warm the body, and get rid of the obsessive feeling of hunger and lethargy.
2. To strengthen immunity and increase energy, they make such a warm tonic: cut a couple of slices of lemon and ginger, fill them with flooded honey, add a few grains or cardamom powder and crush the mixture. Then fill with water up to 70 degrees.
3. To combat nausea and fatigue, a couple of cloves, cardamom nodules and fresh mint leaves are added to tea leaves.
4. To calm down before going to bed, make chamomile tea and add a little cardamom for piquancy.
5. Holiday recipe. Pour 3 tablespoons of black tea leaves into boiling water (0.5 L), let the tea brew. Then add to the decoction of peeled orange and tangerine peels, as well as apple peels. Boil for 2-3 minutes. Complete the bouquet with spices: cloves, cinnamon and cardamom. If desired, you can add thyme, then the taste will be softer.
6. A delicious dessert tea with cardamom is prepared in milk: mix 250 ml of hot water and 250 ml of milk, boil, pour 2-3 teaspoons of soft tea leaves and 2 tablespoons of brown sugar. Darken the tea leaves until a characteristic peach shade is obtained. Before removing from the fire, several cardamom grains are added to the broth. After that, the tea is filtered and served warm. Such a drink is pleasant to drink with baked goods or without snacks.

Cardamom has a special place in Indian culture. It is used not only in healing, but also in cult rituals. It is believed that it awakens the energies of life and good health.

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