Lemon Tea - Health Benefits

At any time of the year and at any time of the day, whether it is a rainy autumn day or a sunny frosty morning, many people give their preference to tea with lemon. That's right, because it is insanely healthy and wonderful drink. But many do not even guess what useful properties lurk in this warming liquid.

Tea with lemon will become useful only if it is brewed correctly. And if you do not brew it properly, you can even harm your body.

What is included in tea

Naturally, the full chemical composition of tea includes a lot of different components, depending on the variety, but we will consider the main components:

1. Tannins. And most importantly, there is tannin in the composition. Thanks to this component, the drink has a noble tart taste.
2. Alkaloids. Due to this component, tea has a light invigorating and stimulating effect.
3. Tea contains proteins and amino acids. These substances have a positive effect on metabolic processes in all body systems.
4. In tea, a large variety of vitamins of various groups. For example, it contains more vitamin P than in any other culture. In addition, tea brewed with lemon contains a large dose of vitamin C.
5. It has in its composition various minerals, rich in organic acids. With the help of these substances, the correct combination of fluorine, phosphorus and potassium occurs in the body.
6. Tea contains healthy pectins.

Useful properties of tea with lemon

1. Tea with lemon contains ascorbic acid. This substance is able to increase the body's barrier functions to various infections and diseases. Also, vitamin C has a beneficial effect on blood circulation in our body, supports the work of the cardiovascular system. Iron is better absorbed by the body with sufficient intake of vitamin C. It also provides sufficient collagen production.
2. Tea with lemon normalizes blood pressure. As a rule, it is recommended for mild hypertension.
3. Due to its rich vitamin composition, lemon tea is prescribed for patients with scurvy.
4. It contains calcium in large quantities, therefore, improves blood circulation, and our bones and muscle mass are not destroyed.
5. Assign for all types of colds. It is recommended to start drinking at the first signs of the disease. Apply with cough, runny nose, asthma. Quickly enough, it brings relief in cases of mucosal infection, tonsillitis, and diseases of the upper respiratory tract.
6. Lemon tea quenches thirst. In extreme heat, it is recommended to drink just such a drink instead of water.
7. Used for poisoning and dehydration of the body. Such tea helps the rapid absorption of nutrients.
8. Tea with lemon helps to improve digestion and better metabolism. Beneficial effect on all digestive processes in the body.
9. Tea with lemon has an antiseptic effect. It is also rich in antioxidants. This healthy and tasty drink can prevent infectious diseases in the body.

Many people prefer green tea with lemon. Consider what is useful for this delicious invigorating drink. Green tea has the same beneficial properties as black tea. But there is one big advantage. Green tea contains much more antioxidants and flavonoids. These substances improve metabolism, reduce slagging of the body, and reduce the effects of harmful toxins.Thus, lemon tea is a very powerful helper for immunity in the fight against harmful viruses and infectious diseases.

Another undoubted advantage of green tea with lemon is its ability to help the body fight excess weight. This is due to the content of polyphenols in green tea. Lemon along with green tea improves digestion, helps with constipation and has a beneficial effect on the appearance and color of the skin. For a greater weight loss effect, it is recommended to add ginger to tea. In addition, the taste of tea becomes more vivid and pronounced.

For a taste variety various additives are added to tea with a lemon. Raspberries, leaves and berries, thyme, mint, linden, honey. All this will make the drink not only very tasty, but also give it new healing qualities.

How to drink tea with lemon?

Many people like to drink very hot tea, almost boiling water, and most people put a slice of lemon directly in boiling water. Unfortunately, with this method of preparation, all the beneficial properties of the lemon and vitamins contained in the lemon die. Therefore, it is recommended to put the lemon in a slightly cooled tea. Then the taste will be with a subtle hint of lemon, and all the useful components will retain their properties.

And for lovers of very hot tea who want to get all the benefits of lemon, it is recommended to eat lemon slices separately. If you choose this method of drinking lemon with tea, then you need to cut it into thin slices, sprinkle lightly with sugar. And first you eat one slice of lemon sprinkled with sugar, then drink it with hot tea. So all the benefits of lemon are fully preserved, and your body receives all the vitamins contained in this citrus.

How to make tea with lemon?

Someone likes strong black tea, while someone prefers saturated green tea. Each person is individual and has his own ideas about delicious tea. But all these taste preferences do not affect the brewing rules. With the correct procedure for brewing this drink, it will become very fragrant, tasty and healthy.

1. Choose the right brewware. It should be a special teapot, prefer ceramic or clay. In it, tea is better infused and retains heat.
2. Choose the right amount of dry tea leaves. Calculate how much kettle you have. And focus on your taste. Someone loves strong black tea, but there are lovers of the subtle aroma of green tea.
3. Before you put the tea leaves in the teapot, you need to properly pour it over with boiling water. Then put the tea leaves and pour boiling water over it.

It is also important to consider that some types of tea are brewed not with boiling water, but with hot water so that the taste is not lost. If you immediately drank tea, you can brew it again, but add a little less boiling water. There are also elite varieties of tea that can be brewed many times. In this case, put a new lemon every time in order to fully feel the whole taste of this noble drink and get all the benefits of citrus.

Lemon Tea Recipes

1. The easiest way is the traditional one. We will need black, green and white tea. The teapot must be doused with boiling water. Then put the tea leaves in it, keep in mind that tea should turn out to be quite strong and tart. Then add boiled water, but not boiling water, but slightly cooled. Approximately 95 ° C. Water must be poured onto one third of the kettle. We insist 5 minutes, then add more water to the edges of the teapot. We insist another 5-10 minutes. You can enjoy a fragrant and tasty drink. Lemon and sugar each puts in a cup to taste. Usually a small wedge of this citrus is sufficient.
2. Green tea with lemon and healing properties. Pour boiling water over the kettle. We spread the tea leaves and fill it with 95 ° C.Important: the water should boil and cool slightly. We insist 5 minutes, then it is recommended to add mint, raspberry leaves, currants to the teapot. Let us brew. Can be poured into cups. Add lemon to taste. Such tea is drunk without sugar, or some honey is added for sweetness.
3. Toning drink - lemon + ginger. This method of brewing tea is best done in a thermos. Take a pinch of black and green tea, cut the ginger into strips, or rub it on a coarse grater. Pours everything with boiling water. And let it brew, brew for 15-40 minutes. You can drink it. The drink is very tart and has a rich taste.

In addition to all the positive properties, lemon tea may have some contraindications.

What is harmful tea with lemon

1. Lemon tea can cause an allergic reaction in people who are allergic to citrus or exotic fruits.
2. So such a drink has a high acidity, can harm people with diseases of the stomach and digestive tract, especially during an exacerbation of diseases.
3. Tea with lemon can cause heartburn, especially if you drink it with sugar. This is very dangerous for expectant mothers.
4. Lactating women should drink this drink with caution, especially in the first months after the birth of the baby, since all citrus fruits can cause an allergic rash in infants, or adversely affect the baby’s digestive system and cause colic or bloating.
5. Too frequent drinking of tea with lemon can cause attacks of gastritis.
6. Drinking tea in large quantities can cause bouts of fatigue, lethargy, drowsiness, and even the first signs of depression may appear.
7. It is not recommended to drink tea with lemon before bedtime, since all varieties of tea, both green and black, contain caffeine, and this can cause excessive vigor of the body and, as a result, insomnia.
8. Tea with lemon in large volumes and very brewed can increase blood pressure and cause hypertension.

Tea with lemon, no doubt, has good taste and beneficial properties, if consumed in moderation and properly brewed.

Video: ginger tea with lemon