Tea with slimming milk: recipes

Today, there are many different ways to lose weight. This is a variety of diets, and sports, and medical procedures, and taking drugs, etc. Of course, the presence of excess weight always negatively affects human health. Therefore, body weight simply needs to be controlled. But, wanting to lose weight, the most important thing is not to harm yourself. Therefore, you need to choose only those methods that will help gradually and naturally reduce weight without harm to health.

Many women use milk tea for weight loss. How can this drink help? How to use it correctly?

general characteristics

Tea and milk are 2 simple products that together are just a magical combination. We all know that in milk there are a lot of substances useful to the human body. It contains proteins from which our organs are literally built, as well as calcium, without which it is impossible to maintain strong bones. But not every stomach can easily digest fresh whole milk. But, if you use it with tea, the product will be much better absorbed. It will not affect the digestive organs so intensively. In turn, milk softens the effect on the body of harmful substances that are contained in tea. That is why the combination of these two drinks is so miraculous. They improve the useful properties of the arcs of a friend, and neutralize the negative effect.

Such a cocktail has wonderful taste, brings a lot of benefits. And, which is very important for many, it contributes to weight loss. Of course, a drink does not completely replace human nutrition. Moreover, with a decrease in the number of calories consumed, the body will simply begin to save them. But milk tea is a great addition to any diet, and is also ideal as a product for fasting days.

Tips

To get the most benefit from tea with milk, you should know several basic rules for its use.

1. You can drink a drink both in cold and in hot form. But it will bring the greatest benefit if you use it warm.
2. During the day you need to drink from 1.5 liters of the drink. This can be done at any time as desired. But it is better to drink one cup every hour.
3. Since milk and tea give a diuretic effect, the lack of fluid must be replenished. Therefore, in addition to drinking tea with milk, you need to drink regular water daily (approximately 2 liters).
4. Do not add boiling milk to tea, and in no case boil the prepared drink. Otherwise, he will lose the lion's share of his good.
5. If you combine green rather than black tea with milk, the first time the drink can help reduce pressure. But this is a temporary effect.
6. It is not recommended to drink such a cocktail for 2 days in a row.
7. If you believe in astrology, then in accordance with this science, the best day for a fasting day in milk with tea is Wednesday.

This, it would seem, a very simple drink, actually brings tremendous benefits. For 1 unloading day, you can reduce your weight by 0.5-2 kg. It depends on how much weight you had before. Such a fasting day can be repeated in a week. But more often than 1 time per week, arranging fasting days is not recommended.

Slimming Recipes

1. You need to take 1.5 liters of milk of low fat content, and 2 tbsp. tea leaves (in dry form). We put milk on the fire, and mix until bubbles form. But it should not boil.
2. When the bubbles have formed, add the tea leaves. The drink should stand for 7-10 minutes.The longer he insists, the stronger he will end up. Then the drink is immediately filtered. It can be poured into a thermos. They need it during the day.
3. 1 liter of milk is mixed with the same amount of ready tea.
4. We make tea with boiling water, insist, and then mix with the same amount of milk. Then we filter the liquid, and put on low heat. The drink should be swept for 5 minutes.
5. Brew green tea in an amount of 1 tbsp., Cool. Add as much hot milk. Cool to a warm state, and drink.

Fasting day

Today, fasting days are a very popular method of weight loss. There are many techniques. One of them is drinking tea with milk. Why is he so popular?

• It is available to almost everyone.
• Such fasting days can be repeated without harm to health.
• Drink helps speed up metabolism.

The frequency of fasting days can be controlled independently, monitoring your health and well-being. But this cannot be done for 2 days in a row.

If you have normal body weight, and you just want to maintain it, spend such fasting days 1 time per month.

If you weight significantly exceeds the norm, and you want to lose as many kilograms as possible, spend such fasting days about 6 times a month. But more often this is not worth doing, so as not to affect the state of health. Indeed, for 1 such day you can reduce weight even by 2 kg, and this is a certain stress for the body.

The whole point of such fasting days is that, in addition to such a cocktail during the day, absolutely nothing to drink. The body will use fat reserves in order to take the energy it needs. And a person will lose weight without making great efforts.

This technique is useful not only in that it reduces body weight. The body will get rid of excess fluid. Toxins and toxins will leave the digestive system. After all, it is these substances that most often lead to diseases and disorders of the body.

The methodology for conducting such fasting days is very simple. This is also one of the main reasons for its popularity. All that is needed is to make a drink according to one of the recipes, and consume it throughout the day. Every 2-3 hours, nutritionists recommend drinking a cup of this healthy cocktail. And between receptions it is recommended to drink a glass of plain water. The method is extremely simple, but very effective.

Contraindications

If you have low blood pressure, take special care with green tea. After all, it can lower the pressure even more.

It is important to remember that the drink, although very useful, it will not replace you with good nutrition. Therefore, you can use it, in addition to fasting days, only after eating. He cannot replace the daily diet.

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