Mint tea - benefits and harms for men and women

For many decades, peppermint tea has been a leader among drinks that tone the body. This is due to the miraculous effect, as well as the substances in the composition. Essential oils are present in mint, which simultaneously with all other components strengthen the immune system by an order of magnitude. But with an inept reception, the drug can do harm, so today's information is devoted to all the important nuances.

Composition, features and properties of mint tea

1. To get a fragrant drink, dry or fresh grass is used. It is interesting that after heat treatment, the leaves lose only part of the esters, the volume of other useful compounds remains almost unchanged.
2. They drink so often with fatigue and general fatigue, because it contains B vitamins. They tone, normalize the psycho-emotional environment and fight depressive disorders at the stage of their inception.
3. To achieve truly impressive results and stabilize the state of health, mint tea must be combined with honey or fresh sour berries. An affordable drink will prevent serious viral and fungal infections.
4. Useful qualities of raw materials are determined by the inclusion of ascorbic acid, tannins, pantothenic acid, thiamine, riboflavin, phytoncides. The composition contains iron, copper, manganese, potassium, magnesium and other important elements. A special place is given to folic acid, which is necessary for ladies in an awkward position.
5. Most often, taking a drug is prescribed to representatives of the beautiful half of the population. It's all about the ability of the drink to enhance the production of female hormones of estrogen, which are responsible for the correctness of the hormonal background, the menstrual cycle, and the state of menopause. Tonic in the form of tea with mint heals and rejuvenates the skin.
6. Despite the extensive list of input substances, the value of the drug has not been fully studied, so many questions remain regarding the correct dosage and combination of mint with other components. But one thing is certain for sure: such a drink is indicated for use even by children, starting from the age of six.
7. You can often hear controversy regarding how the drink affects the health of representatives of the strong half of humanity. After all, menthol suppresses testosterone, it is produced worse. But a cup of tea a day does not harm health, all negative reactions are based on abuse.

Benefits and uses of peppermint tea

1. The drink is used everywhere, starting from the areas of cosmetology, ending with ingestion for medicinal purposes. Due to the healing effect, many main areas of use are distinguished.
2. First of all, the drug has a beneficial effect on the emotional and mental environment of a person. Tea is taken with severe fatigue, including chronic type. They drink the drink when they suffer from insomnia or are often exposed to stressful situations at work.
3. With general exhaustion, high blood pressure, severe headaches and prolonged migraines, the raw materials will also be useful. It is used as an antiseptic solution for angina with suppuration, cough with sputum, bronchitis, pneumonia.
4. With vomiting, digestive problems, gastrointestinal disorders, raw materials will be even more useful. Tea stabilizes the absorption of food and prevents its decay in the internal organs.
5. Since the broth and infusion have the ability to remove excess bile, it is advisable to take the drink for problems with the liver and gall bladder in particular.
6. Very often, girls want to lose weight by consuming peppermint tea. There is nothing supernatural in this, because the drink reduces the amount of salts and removes excess fluid. Due to increased metabolism, fatty tissue is split.
7. A composition is used to combat swelling of the limbs, because, again, it removes excess fluid from the body. During the bearing of the fetus, a woman often suffers from such a problem, tea will help, but you should not get involved in it.
8. The drink is shown to those who suffer from constipation and problems with slow metabolism. If you constantly drink broth throughout the week, you will notice improvements soon enough. Food will be easier to digest, not being laid back on the hips and waist.
9. The drink is famous for its features, which include combating heartburn, alleviating the general condition in case of stomach problems. Also, tea, due to its antiseptic properties, kills microbes in and conducts the prevention of helminthic invasions.

Peppermint Tea for Women

1. With systematic consumption of a drink in a controlled amount, physical and mental health can be improved. Tea helps stabilize hormones. With menstruation, overall health noticeably improves.
2. Peppermint drink has a positive effect on the skin. Tissues get all the necessary trace elements, increased elasticity. Tea must be taken by women during menopause. The drink allows you to survive a difficult period without any problems.
3. If you do not have any contraindications, peppermint tea is allowed to take 2 cups per day. The drink has a low calorie content. Therefore, it is in demand among people who follow their figure. Tea significantly suppresses appetite, craving for sweets decreases. Natural metabolism also improves.

Tea with mint during pregnancy

1. There are numerous disputes among specialists. Such a drink is equally useful and can significantly harm the body of the future mother and baby. If you take tea in moderation and under the supervision of a doctor, you can cope with the effects of toxicosis.
2. You will forget about common problems in early pregnancy in the form of constipation and frequent dizziness. Tea tones the muscles of the uterus. Partially swelling of the extremities. The drink significantly increases the protective functions of the body.
3. If you have a cold, it is not necessary to immediately resort to antibiotics. Tea will help to cope with the first symptoms of the disease. In addition to the general benefits and recommendations of specialists, do not forget about the possible harm.
4. Peppermint tea can trigger an allergic reaction. If you abuse the drink, the tone of the uterus increases markedly. This is fraught with miscarriage. Perhaps the manifestation of severe heartburn, especially after 3 trimesters. Tea significantly reduces pressure, so hypotonics need to be especially careful.
5. After the birth of a child, experts recommend rarely taking a mint drink. It is allowed to drink 1 cup up to 3 times a week. In any case, consult with a specialist in advance. It is necessary to take into account the characteristics of the body.

Peppermint Tea for Men

1. As for the stronger sex, special care is recommended with a mint drink. The positive and negative qualities of such tea directly depend on the quantity consumed.
2. To cope with chronic fatigue and eliminate problems with sleep, it is recommended to drink only 1 cup of mint drink before bedtime. If you take tea in large quantities, the level of testosterone in the body decreases markedly.

The harm of mint tea

1. Do not forget that the leaves of the plant contain active substances.If you abuse tea, you risk meeting the negative effects of the composition on the body as a whole. Therefore, before using the drink, be sure to consider contraindications.
2. It is forbidden to take the product in the presence of an allergic reaction and individual intolerance. Special care for the drink should be taken by the fairer sex during pregnancy and breastfeeding.
3. It is not allowed to give peppermint tea to young children under 6 years old. Also, the drink can cause significant harm to the body to people who have problems with low blood pressure.

There is no doubt that peppermint tea is good for humans. But it is important to use it correctly and not exceed the dosage in each case. In all other respects, such a drink will stimulate the immune system, strengthen the heart, and help cope with excess weight. Tea is taken by pregnant women, because it eliminates many problems during gestation.

Video: the benefits and harms of mint tea