Lentils for weight loss - benefits and applications

Lentils are small grains. The plant itself belongs to the legume family and is not inferior to peas in demand. In the vastness of our homeland, it is not cultivated as extensively as in Europe. However, among adherents of proper nutrition, this product is gradually gaining popularity. In today's article, we will consider the main characteristics that will help you get rid of the hated centimeters and kilograms in a relatively short time period.

Product varieties

Most often, the raw materials presented are used in the culinary world, nutrition and folk medicine. Several types are distinguished, which differ in processing time, taste and other criteria. Let's sort them out.

1. So, let's start with the red variety, the grains of which are quickly boiled and have interesting taste notes. This variety is ideal if the goal is to make mashed potatoes or porridge.
2. Also worth mentioning are grains of a brownish color. They are endowed with nutty taste, often used by those who follow the figure, but want to make a light soup or casserole.
3. Now about the black look. These are small grains that look like seeds. They are added to salads, side dishes, liquid variations of dishes. Give the product a nutty finish.
4. For the French, lentils Puy is considered quite popular and the best. It is large, pigmented in black and green, spicy. Included in the side dishes are friable type and salads.
5. Under the green variety is not fully ripened grains, they are included in the cold plan snacks and salads. Perfectly cleanses the intestines, so they are regulars in weight loss techniques.
6. It is impossible not to touch on the germinated grains, which are extremely popular among lovers of healthy food. The raw materials can be prepared independently, it only needs to be washed and sent to the water for 10 hours. Next, the composition is laid out on a flat surface and covered with a moistened cloth. In this state lies another day.

Effects on the body

1. All representatives of the legume family are characterized by a property that is expressed in the accumulation of protein in a large volume. Fortunately, lentils are not included in the list of exceptions, and therefore are really valuable for athletes and all those who need to minimize the amount of fat due to the inclusion of a larger amount of protein compounds.
2. It is impossible to ignore incoming dietary fiber, which have the property of passing through the organs of the digestive system and sweeping away everything superfluous. As a result, the body leaves decay products, toxic substances, poisons of a different nature. The intestines get rid of toxins, water also comes out.
3. Specialists who examined the impact of this culture on humans came to the conclusion that losing weight can really be comfortable. Adhering to a lentil diet, you can decently lose weight, while the extra pounds will go away slowly, without stress for the body.
4. The basis of the chemical list of substances of the presented plant includes iron in a rather large volume. Therefore, the categories of people suffering from anemia or having a tendency to its occurrence, the discussed bean culture will definitely be counted as a plus. It will increase hemoglobin, reduce the unpleasant symptoms that usually appear on a diet.
5. The composition includes many organic acids, ascorbic acid, minerals and other valuable elements.Together, they protect the body, make its work harmonious, and prevent the development of oncological diseases. However, most of the compounds are not destroyed after heat treatment, the value of the composition is absolute.

Diet features

1. Many are interested in how much fat will get rid of and for how long. It is important to understand that the process is quite lengthy. This technique cannot be ranked as a mono-diet. It will take you several weeks to see the impressive effect. Over this period, it will take about 5 kg., But it all depends on the person and his lifestyle in particular.
2. It should be remembered that this product is a healthy food. Accordingly, it is not necessary to mix his intake with junk food like fast food, sausages, canned food, fried foods. Eliminate all unnecessary, especially alcohol, soda, sweet packaged juices, etc.
3. To speed up the heat treatment before bedtime, fill the raw material with water so that it is infused overnight. Next, send for cooking several servings, and not one at a time. Boiled lentils have a rather long shelf life. So you save your time resources.
4. To reduce weight, an ideal plant is a green or red plant. If it is possible after cooking to pass the product through a sieve or grind it with a blender, use it. So you prevent flatulence and other unpleasant symptoms.

Weight Loss Value

1. This product is valuable for those categories of people who seek to lose weight. First of all, there are many protein compounds in the composition, which contribute to the speedy mass gain.
2. Also, the raw material quickly saturates, small portions are required to tame the sharply raging appetite. Lentils have a low GI, which is important for diabetics.
3. It is well reflected in the functioning of the kidneys with the liver. Prevents early aging, normalizes blood pressure, combined with various products.

Diets

The advantage of various diets is that you can choose the right one for you. The effect may also vary. In addition, the systematic use of such techniques will keep your own weight within normal limits.

Easy

1. The considered variation of the diet is considered one of the most sparing. In this case, after it is not observed any negative consequences. The product in question is sufficient to replace only 1 meal per day.
2. The essence of the presented method is that you gradually reduce the number of calories consumed per day. It is best to replace lentils with dinner. At the same time, almost any dish can be made from such beans. It can be soup, mashed potatoes or porridge.
3. With this nutrition, in a couple of weeks you can lose up to 3 kg. At the same time, it is recommended to adhere to the methodology under consideration at a time when you just want to keep your own weight at a certain level. It simply will not increase.

Mono

1. It is immediately worth noting that the discussed version of the diet is considered quite heavy. But the plus is that the technique really works efficiently. The basis of weight loss according to this scheme includes freshly prepared lentil mass.
2. It is noteworthy that on the Internet, you can find numerous positive feedback about the methodology in question. However, it will be quite difficult to exclude other products from the main menu. All week you have to eat only lentils.
3. Moreover, the raw materials will need to be prepared exclusively according to one recipe. At the same time, the amount of porridge eaten per day can be practically any. Keep in mind, adhering to this technique per day, you need to drink about 2 liters. purified water. Subject to all the rules for the week you say goodbye to 5 kg. overweight.

Recipes

The recipes below are mainly used specifically for weight loss.

1. Porridge. Rinse thoroughly with raw water before cooking. Then soak in a cool liquid for several hours. The exception is only the red variety of the product. You do not need to soak it, because during cooking it boils well. Pour water into the container, it should be 2 times more than beans. First wait for boiling, then pour in raw materials. Stew on a lazy fire for about half an hour. During this time, the product will almost completely absorb all the water.
2. Soup. Rinse thoroughly with 0.2 kg. submitted raw materials. Send the bean culture to a pot of boiling water. Throw 100 g in the same container. peeled and chopped potatoes, carrots and leeks. Stew the soup on a lazy fire for about 1 hour. The advantage of the dish is that it is allowed to cook with a small piece of lean meat.
3. Mashed potatoes. Soak 0.5 kg. considered raw materials for several hours in cool water. If you are going to cook a dish of red beans, then soaking is not required. Boil 1 liter. water in the pan. Pour the prepared product and continue languishing over a lazy fire. As the liquid evaporates, remember to systematically stir the mass. As a result, you should get a consistency close to mashed potatoes. Simmer in a small amount of vegetable oil 4 finely chopped tomatoes, 2 cloves of garlic and onion. Get soft products. Mix all the ingredients together and mash them with a blender.

There is no doubt that the product in question has a positive effect on the body while reducing body weight. However, legumes also have negative aspects, which are also worth knowing. The main problem of raw materials is that it provokes the deposition of stones and salts. Therefore, frequent consumption of the product is strongly not recommended. Especially those individuals who are prone to the formation of sand and kidney stones.

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