How to whiten teeth at home

A beautiful snow-white smile is rightfully considered a symbol of health, well-being and well-being of its owner. After all, teeth are capital. In order for them to be strong, even and white until they are old, they need to take care of their teeth in a timely manner, observe oral hygiene, and visit a dentist on time. But it often happens that your teeth turn gray or yellow, even if you regularly brush them twice a day, use toothpicks and floss. To remedy the situation will help whitening - home or professional. In this article you will find out who can and should be whitened and how to do it at home.

Why teeth lose their whiteness

Of course, natural and natural teeth will never be crystal white. Clean and healthy teeth have a pleasant milky tint. But often a plaque appears on the teeth, which gives them a gray or yellow color. The sad thing is that this plaque cannot be cleaned with a simple brush and paste. Where do these contaminants come from? Consider the most common factors due to which the teeth lose their whiteness and attractiveness.

1. Inadequate hygiene. If a person watched his teeth through his sleeves, brushed them irregularly, especially at night, a thin gray coating appeared on his teeth, which was difficult to remove with a simple brushing.
2. Smoking. Very often problems with the color of teeth occur in smokers with experience. Tobacco smoke contains a large amount of nicotine and toxic resins, which are eaten into tooth enamel and form a persistent yellow coating, which is quite difficult to get rid of.
3. Desserts. Frequent consumption of simple carbohydrates, namely sweets, leads to the fact that a lot of bacteria and microorganisms develop in the oral cavity. If the surface of the teeth is not cleaned in time, these microorganisms corrode the tooth enamel, making it porous and almost transparent. Due to the thinning of tooth enamel, dentin begins to “shine through” - the structure of the tooth itself, which by nature has a more yellow tint. In addition, with the thinning of tooth enamel, dirt accumulates in it, which is much more difficult to remove. And all this is due to an excess of sweetness in the diet.
4. Coffee, cocoa, chocolate, strong tea. All these drinks have a powerful coloring pigment. If you drink them regularly, without observing basic hygiene rules, your teeth will become a couple of shades darker in six months.
5. Intrauterine health. Recently, children began to suffer from gray plaque and tooth decay. This is due to the intrauterine development of the tooth germ. If a mother took a large number of medicines during pregnancy, if she led an improper lifestyle or did not eat well, all this leads to problems with the baby’s teeth in the future.
6. Antibiotics. Long-term use of antibacterial agents leads to the destruction of tooth enamel, especially if it is a tetracycline group of drugs. After a similar effect on the body, the teeth acquire a characteristic yellow hue.

All of the above items are a direct indication for whitening teeth. However, bleaching should not be done by everyone. There are contraindications for the procedure. Such procedures are forbidden to do during pregnancy and lactation. Teeth should not be whitened if their surface is excessively sensitive. Also, tooth enamel should not be touched in children, since it is at the stage of development and formation. In the presence of caries, bleaching is also not recommended, teeth must first be cured.Otherwise, exposure to aggressive components can lead to an increase in carious area. With caution, bleaching should be done in the presence of external sealed areas of the tooth. The fact is that during the procedure only the natural part of the tooth is whitened, and the filling leaves its original color. Because of this, the shade can differ dramatically, and the sealed area will be noticeable to others.

Professional teeth whitening products

There are many products on sale that allow you to achieve perfectly white teeth at home.

1. Whitening gels. These are quite powerful, but at the same time aggressive compounds that should not fall on the gingival mucosa. Therefore, for their application, special mouthguards are used. Due to them, a tight fit of the whitening gel to the tooth surface is ensured.
2. Whitening pencil. A small bottle with a brush allows you to apply a whitening composition on the teeth. Some manufacturers recommend rinsing off the whitening mixture some time after application. Others insist that the mixture is absolutely safe and can be washed off with saliva without harm. This is a fairly simple whitening method that can cope with minor browning from coffee, tea, and cigarettes.
3. Brightening strips. This is the most modern and popular way to brighten teeth at home. The strips are small material that needs to be attached to the dentition. You need to keep the strip on your teeth for about half an hour, during which time a special composition penetrates the tooth enamel and whitens it. With daily use of the strips, the effect becomes noticeable after 2-3 weeks. The bleaching result lasts about three months.

You can buy all these products for professional whitening at a pharmacy or specialized dental offices. In addition to them, there are many folk remedies that will help you make your teeth a few tones lighter after the first application.

How to whiten teeth at home

If you want to make your teeth white here and now, do not rush to run to the dentist. Your medicine cabinet and kitchen drawer probably already have ingredients that can solve the problem.

1. Soda. This is a fairly powerful, but at the same time aggressive component that must be used correctly. Dip the brush in water and dip in baking soda powder. Carefully brush your teeth, beingware of excessive pressure. Never rub your teeth with a cotton pad with baking soda. This can damage and scratch the tooth enamel. Subsequently, microorganisms become clogged in the cracks, contamination of the tooth surface occurs much faster. It is very useful to rinse the oral cavity with soda solution - this not only cleans the tooth enamel safely, but also disinfects its surface. Some beautiful smile owners simply add a small amount of baking soda to toothpaste. Thus, it turns out that they spend gentle brushing on baking soda daily.
2. Hydrogen peroxide. This is a wonderful whitening composition that will help brighten your teeth in a couple of shades. Dampen a toothbrush in clean peroxide and carefully walk along the surface of the teeth. You can use a cotton pad - soak it in peroxide and brush it over your teeth as if wiping them. Try not to swallow the composition. Even more effective whitening can be obtained using a mixture of hydrogen peroxide and soda. Dilute the peroxide in half with water, and then mix the liquid with soda to make a soft slurry. Teeth can be brushed with a prepared product only 1-2 times a month, because it is quite aggressive and with frequent use can damage tooth enamel.
3. Turmeric. Few people know, but this spice is still actively used by some residents of India in the fight for clean and healthy teeth. They make turmeric from a mixture that they use daily instead of toothpaste. A tablespoon of turmeric must be mixed with liquid coconut oil so that a homogeneous mixture is obtained. Add a few drops of peppermint essential oil. The mixture solidifies at 24 degrees, so when solidified, the composition may be slightly solid. However, the paste melts quickly in the mouth and it is very simple and pleasant to brush your teeth with it. Turmeric perfectly whitens and disinfects the surface of tooth enamel, coconut oil gives an antiseptic effect and cares for the health of the gums, and mint gives a pleasant bad breath after brushing.
4. Tea tree oil. Brush your teeth in the usual way, and then wipe them with a cotton pad dipped in tea tree oil. Leave the oral cavity alone for 10 minutes, and then rinse your mouth with warm water. Oil can give a little numbness, but the unpleasant sensation quickly passes.
5. Activated carbon. If the grayness and yellowness of the teeth occurs due to contamination, you can clean the surface of the tooth enamel with activated carbon. Crush it in a bowl so that a uniform powder is obtained. Beware of large pieces - they can damage and scratch the tooth enamel. Dip a wet toothbrush into the black powder and brush it gently.
6. Apple vinegar. An excellent tool that not only brightens teeth, but also heals wounds on the gums and oral mucosa. Prepare strips commensurate in size with the dentition from a piece of clean bandage. Dip the strips in diluted apple cider vinegar and apply to the teeth. Leave the lotion for 15 minutes, and then rinse your mouth.
7. Strawberry. This is a very tasty method of treatment that you will certainly enjoy. Strawberries contain a large amount of salicylic acid, which destroys the coloring pigment and significantly brightens the teeth. Grind the strawberries and apply the flesh on the tooth surface. So that there is no temptation to eat a tasty medicine and so that the strawberries do not disperse, it can be fixed on top with a strip of clean cloth or bandage. Rinse the mouth thoroughly after the procedure.

These simple home recipes will certainly find application, because they are not only effective, but also very affordable. With our tips, you can clean and whiten your teeth at minimal cost.

In order not to look for ways to whiten teeth in the future, you need to constantly look after them and take care of their condition. Be sure to brush your teeth twice a day, use toothpicks and dental floss, and go to the dentist for a routine examination once every six months. If you like to drink coffee and strong tea, try to do it through a tube - this way you minimize the contact of the drink with the tooth surface. It is better to quit smoking altogether, and if this is not possible, it is better to smoke high-quality cigarettes, the smoke of which contains fewer toxic and coloring components. Be sure to rinse your mouth after eating, especially if you have tasted desserts. Follow these simple rules, and then the teeth will remain white and beautiful, and most importantly, healthy!

Video: top 5 methods for whitening teeth at home