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There are quite a few berry crops that differ not only in appearance and taste, but also in a valuable list of substances. Depending on the specific variety, the effect on the human body varies. Some fruits are contraindicated in certain pathological phenomena, others, on the contrary, in this case will be excessively useful. Our material today is about blueberries, as well as her relative and a very similar berry - blueberries. Let's look at the fundamental aspects in order and highlight the differences.
External data
- When considering the distinctive characteristics, the emphasis is primarily on external data. The presented berry varieties belong to the heather family, however, they differ in taste and appearance. The same applies to the effects on the human body. Nevertheless, amateurs who are just starting to try themselves in the field of gardeners cannot find the difference.
- Start with the size of the shrubs. In the case of blueberries, the overall characteristics are of a decent size. They stretch upwards by one and a half meters and even more. The plant itself is a vertical format. If you study blueberries, it is more smooth and laid out. Her stem does not have the feature of stiffening, remaining greenish throughout the entire growth period.
- Blueberries have a distinctive characteristic and the color characteristics of the shoots. They are highlighted, which can not be said about her partner. The leaves of this plant have the shape of an egg, that is, they are almost rounded. At the edges there are pointed areas in the form of denticles, the tip is also sharp. The foliage on extended bushes has an extended format, the edges are slightly dull.
- Now let's talk directly about the fruits themselves. Blueberries are located one at a time, while her partner can see some clusters. Perhaps this is the surest sign to distinguish one species from another. According to the dimensional characteristics, the fruits of the bunch are larger than the blueberry berries. The second format is rounded and dark blue in pigmentation, have a slight touch of whitish tone.
- As for blueberries, it is not for nothing that it got its name. They are slightly elongated in shape, and a bluish-gray tone appears on pigmentation. The soft part, when cut, is painted slightly greenish, at the same time blueberry fruits are blue. Hands are painted with the same color in contact with crushed fruits and juice in particular. Typically, blueberry nectar is used to color food. Blueberries, by contrast, leave no marks on the skin.
- It makes sense to talk about taste in more detail. A product that does not paint, that is, blueberries, in its features has a slight acidity. It consists mostly of water. Blueberries are rich and slightly tart. Now about the process of obtaining. It is usually blueberries that are cultivated, it is easy to select, it is easier to work with. Blueberries are harvested in the wild, it is practically not grown.
The effect of blueberries on the body
- The presented berries are widely used not only in the field of folk medicine, but also in traditional medicine. They were recognized as the best means to eliminate pathological phenomena associated with the visual apparatus. The product is prescribed for consumption to categories of citizens who suffer from a decline in vision and work a lot at the computer. Fruits concentrate valuable carotene in their composition, which strengthens muscles, lubricates the orbit, prevents cataract formation, and relieves fatigue.
- Often, the product is used to suppress diseases of an infectious nature, since it is endowed with excellent anti-inflammatory and bactericidal characteristics. The composition also contains the most important ascorbic acid for humans, which is required by the immune system. She also acts as an antioxidant, cleanses the blood and expels toxic compounds from tissues.
- The composition contains a decent amount of tannins, which are knitted. Decoctions and infusions are prepared on the plant to eliminate diarrhea. The presented fruits are used in the treatment of intestinal disorders, parasite infection, and stomach problems. Due to the presence of dietary fiber, berry intake successfully affects bowel cleansing.
- Due to the inclusion of pectin compounds and minerals, the work of the heart muscle improves, cholesterol plaques come out of the vessels, and blood circulation is established. They take aromatic fruits for a quick recovery after a heart attack. Some traditional healers advise people with diagnosed diabetes to eat this berry in order to lower their glucose concentration.
- The fruits in question are very popular in folk medicine. On the basis of such berries, a huge number of different products are made that are able to withstand a wide variety of pathologies and ailments. Compounds made from such raw materials perfectly cope with inflammatory processes. By such means, burns and purulent inflammations can be treated. Often, fresh fruit gruel is included in various masks for skin care.
The effect of blueberries on the body
- Since ancient times, the unique properties of such fruits were actively used by healers. It is noteworthy that active compounds and useful enzymes are able to withstand the development of oncological formations. Pectins are present in the berries, and they contribute to the purification of tissues from heavy metals and radionuclides.
- Due to the abundance of vitamin P, berries are actively used to combat varicose veins. As a result, the elasticity of the walls of blood vessels increases significantly. Along with this, the systematic consumption of berries has a positive effect on the activity of the entire digestive system. Exchange processes are being established.
- The active compound even lowers the level of sugar in the body. Therefore, the fruits are recommended to be included in the diet for those people who suffer from diabetes. Consumption of blueberries can enhance the effects of drugs. Such an effect is relevant just at the time when the patient undergoes medical treatment.
- The presented fruits are also famous for the abundance of vitamin A, just such an enzyme perfectly relieves tension from the eye muscles. The result is a gradual restoration of vision. Systematic consumption of the product will also positively affect the human memory. Along with this, brain activity increases.
- Often, the fruits are ground with sugar in order to significantly alleviate the condition with gastritis with high acidity. In addition, the berries of this shrub are famous for their powerful anti-inflammatory and antiviral effects on the human body.
- But the basis of dried berries is often prepared medicinal decoctions and teas. In most cases, the drinks presented are aimed at combating diarrhea and dysentery. Also, decoctions with rich fortified broth are prepared from the leaves of the plant. As for the ready-made broth based on twigs, it is of great benefit for heart pathologies.
- It is difficult to say with accuracy which fruits from the two considered bushes will be more useful. In any case, both berries are saturated with valuable composition. The healing properties of raw materials are aimed at various problems that often arise in the human body.
- If you are experiencing visual impairment, experts strongly recommend leaning on blueberries. However, to increase brain activity and improve memory, it is best to give preference to blueberries. If you generally want to strengthen the body's defenses and improve your general condition, consume both berries in moderation.
Like almost any berries presented, they have their negative sides. Due to the abundance of valuable compounds, do not abuse the product. Oversaturation of the body with trace elements does not lead to anything good. On the contrary, problems of a certain nature begin to develop against this background.
Video: how blueberries differ from blueberries
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