What is an orange for women and men

The citrus family is very large. The most popular of them for the inhabitants of our country was orange. Its smell is associated with the holiday, uplifting, recalling bright events. Its benefits are great and diverse. Moreover, it affects the female and male body in different ways.

Sun fruit

It is unpretentious to growing conditions and is found throughout the Mediterranean coast, in China, Brazil, Morocco, Mexico, Argentina, Greece and a number of other countries, and is exported. It perfectly tolerates transportation, is stored for a long time, without losing useful properties. There are several varieties of oranges, the place of growth also leaves its mark. In some fruits, originally from the southern regions, the peel is thin and dense, in imported citrus fruits it is thick and porous, protecting the pulp from drying out.

A tall orange tree with spreading branches does not lose leaves all year round. Flowers are collected in brushes of 6 pieces. The pulp is juicy, divided into segments. Trees live for a long time, for 100-150 years, in the harvest year they are able to produce 38 thousand fruits. The most delicious are Maltese, Genoese, Sicilian oranges, which are distinguished by their large size, thin skin and juicy aromatic flesh.

It is hard to believe, but the orange was obtained by crossing pomelo and tangerine. This happened so long ago that only the annals remember it, and modern residents of different countries perceive citrus as a separate type of natural origin. He was so fond of his unusually rich taste that they tried to acclimatize in different countries. To do this, they began to build special heated rooms, named in honor of the orange color of the fruits, greenhouses.

The composition and special properties of orange

Citrus fruits are valued for their high content of vitamins, flavonoids, and essential oils. Also included in the composition:

• volatile;
• amino acids;
• glycine;
• arginine;
• vitamins A, C, E, group B;
• biocin;
• potassium;
• manganese;
• iron;
• phosphorus;
• zinc;
• magnesium;
• copper;
• iodine.

The richness of the composition provides the body with the necessary substances, but it can also provoke severe allergies with a large number of fruits eaten.

The pulp of an orange contains more than half the daily norm of vitamin C and individual trace elements, so it has long been used as a prophylactic for scurvy, which preserves the health of gums and teeth. Calorie content of fruits is very low, about 47 kcal. per 100 gr., the product belongs to dietary, it is the basis of some diets aimed at weight loss.

The general benefits of orange for the body

The action of essential oils and the pulp of the fetus affects many body systems. His merit is the strengthening of immunity, reducing the risk of infection during seasonal epidemics. Another important property is its anti-inflammatory effect, which reduces fever during illness and gives strength to resist viral infections. Regular use of the product stimulates the metabolism, accelerates the elimination of nitrates, nitrites, toxins and bad cholesterol, strengthens the walls of blood vessels, while maintaining their elasticity.

Important: oranges establish intestinal motility, removing stagnation, flatulence and putrefactive odor.

For the health of the nervous system and the stabilization of the emotional background, an orange becomes a real find.Its essential oils invigorate, cheer up, tone the body, helping to cope with depression, apathy, chronic fatigue.

It is not necessary to buy aroma lamp and concentrated extract of orange. You just need to peel the fruit in the room, squeezing the skin tightly with your fingers, and then spread its pieces on horizontal surfaces. On the windowsill, the smell will be more muffled, but will last longer, on heating radiators it will be more intense, but the effect will be short-lived.

The effect of orange on the female body

The fruit contains several elements necessary for a woman during periods of large-scale restructuring of the body.

1. During pregnancy, the need for calcium, magnesium, folic acid increases. The maternal body gives the necessary substances to the fetus, regardless of their own needs. Later, this translates into deterioration of well-being, loss of strength, digestive disorders, increased fragility of hair and nails, the occurrence of inflammatory processes on the skin. For prevention, special vitamin complexes are prescribed, but they cover only part of the daily requirement for nutrients, the rest is delivered through products. The rich composition of the orange, containing the daily intake of vitamin C and a whole list of macro and micronutrients, is useful here.
2. Menopause syndrome occurs against the background of a lack of sex hormones after the extinction of reproductive function. Phytoestrogens, which are found in the fruits of the Golden Apple, can alleviate symptoms. His ability to stabilize the emotional state, which during menopause ranges from rapture to apathy, is also useful. An excellent solution will be the introduction of fruit essential oil in the composition of aromatic compositions or massage creams, where the base is coconut, almond oil, and shades the trail of the smell of orange mixed with bergamot, lime, rosemary.
3. In old age, there is a danger of the formation of cholesterol plaques, disruption of the digestive tract, manifested in constipation and a decrease in smooth muscle tone. Orange will cope with these ailments, also protecting against the formation of cancer cells and atherosclerosis.
4. At any age, citrus maintains skin elasticity, rejuvenates, removes toxins, and inhibits the aging process due to the presence of natural estrogens in the pulp.

Orange for men

The strong half of humanity has its own hopes and needs. Fruits in the diet are useful for increasing performance, stamina, resistance to stress. The heart muscle, thanks to a large amount of vitamin C and potassium, becomes stronger, blood vessels become elastic, the risk of stroke and heart attack decreases, the large and small circulation cycle normalizes, congestion in the pelvic area disappears, potency increases, and the harmful effects of nicotine are neutralized.

Important: if you eat 1-2 oranges per day, the quality and viability of sperm increases.

Limitations and contraindications

A common property for citrus is a high probability of allergic reactions, especially in young children. It is undesirable to give fruit up to a year, the digestive system has not yet been strengthened and hardly perceives the high level of acidity of products. A small slice of orange increases children's immunity, stopping a series of repeated colds and SARS, helping to stay healthy if someone in the kindergarten group or in the classroom is already sick.

Pregnant and lactating women should limit the amount of product, since it is transmitted to the unborn baby through the general circulatory system, and later passes into breast milk.

Nutritionists note that eating an orange on an empty stomach is undesirable. It causes increased secretion of gastric juice, which provokes heartburn, discomfort in the stomach, exacerbation of gastritis.Juice without pulp affects the pancreas, increasing the load on it, increasing the risk of diabetes.

Fans of southern delicacies have to pay increased attention to the integrity of tooth enamel. Acids that are part of citrus are aggressive in the oral cavity, after eating it is recommended to brush your teeth and adhere to a generally accepted personal hygiene schedule.

Citrus fruits will have to be completely excluded from the diet for those who suffer from a stomach ulcer and 12 duodenal ulcer.

The benefits of orange peels

A surprising fact was established by researchers of citrus crops. It turns out that in the zest there are much more useful substances than in the pulp. It is tart and bitter in taste due to the high concentration of essential oils. Dried and chopped zest is used as a spice. But they use it not only in cooking.

1. Tea with a crust of citrus gives energy, drives off drowsiness and apathy, gives strength to resist stressful situations, boosts immunity.
2. A decoction of the zest fights obesity, normalizes intestinal function, and relieves nausea.
3. Orange water is used locally for disinfecting wounds and has an anti-inflammatory effect.
4. Regular use of the decoction cleanses the body, neutralizes the harmful effects of the environment in ecologically disadvantaged areas.
5. Zest is a part of creams, scrubs, face and body skin care masks.

• 3 oranges;
• 2 cups of granulated sugar;
• glass of water;
• 1 teaspoon of lemon juice and the same amount of salt.

Crusts cut into thin strips are soaked in water, boiled in syrup and left to infuse. Boil again, drain and dry in a cool place. To prevent them from sticking together during storage, sprinkle the finished product with icing sugar.

A treat during the cooking process preserves a part of vitamins and microelements and is several times healthier than regular sweets.

The moderate use of the “golden apple” is good for everyone, supporting the body and giving an indescribable enjoyment of a bright taste.

Video: the beneficial properties of orange