What is feijoa good for the human body

Together with tangerines, closer to frosts, you can see small green fruits that are not as attractive as the orange counter-mates, but they are worthy of attention due to their taste and useful ingredients. But not everyone is familiar with all the positive properties of feijoa, so many bypass it in the market. And the benefits of the fruit for the body have not been very well studied, as is the case with other exotic fruits such as kiwi, which are already almost completely familiar to Russians.

Not everyone has tried this fruit, so we suggest that you learn how to choose it correctly, how to store it, how to cook it for maximum benefit to the body. Given that the fruit ripens in November, this is the best time to get to know it, as the saturation with nutrients is an excellent opportunity to prepare the body for the winter season, when there is an acute shortage of vitamins and minerals.

Composition and calorie content

The chemical composition of feijol may vary depending on the shelf life, degree of maturity and variety, since the only way to determine the benefits of the fruit. But you can only eat ripe and soft fruits in the diet that have a translucent cream color. If it was not possible to find ripe fruits, then immature feijoa can be left in a dark place for the opportunity to bring to the desired state. White and dense structure are the main characteristics of an unripe fetus.

It is very easy to distinguish rotten feijoa from ripe feijoa, since the spoiled fruit has a brown rotten structure.

The mineral composition of the exotic fruit can be considered unique, since the most precious substances for the human body are collected. These are zinc, sodium, magic, iodine and much more.

Interesting! Feijoa is compared with seafood in the amount of iodine; therefore, comprehensive prevention of endocrine system diseases is provided.

Calorie content of fruit: feijoa is considered a low-calorie product, therefore, even with weight loss, a negative reaction to the body is excluded. The composition contains carbohydrates in the form of fructose and sucrose, but when losing weight, the fruit is most useful and nutritious. The total calorie content is 50 Kcal per 100 grams.

Feijoa benefits for women

The female body especially needs useful substances for normal functioning, since natural resources are quickly exhausted, therefore, their constant replenishment with fortified products is required.

Feijoa refers to the most fortified fruits, since the substances present in the composition positively affect the endocrine system, immunity, and the circulatory system, filling it with oxygen for the proper movement of the blood mass.

An anti-inflammatory and mild diuretic effect is provided, therefore, the work of the urinary system and kidneys is normalized. Women most often face diseases such as cystitis and pyelonephritis, since the renal system is very vulnerable and most often becomes infected.The use of feijoa eliminates bacteria and microbes, thereby improving well-being, and the body recovers faster after an illness.

Feijoa combines many substances and enzymes, and clinical studies have shown that the fruit will be especially useful specifically for the female body:

1. The work of the nervous and endocrine system improves, due to which the hormonal background is normalized, the feeling of tension and stress is relieved.
2. The functioning of the gastrointestinal tract improves.
3. The genitourinary system normalizes.
4. Water-alkaline metabolism is being established.
5. Immunity is strengthened to withstand various colds and infectious diseases.

But the benefits of the exotic fruit do not end there, since scientists have also proved the positive effect of its enzymes on the digestive system in the plan for eliminating Escherichia coli and staphylococci.

Women after 45 years of age are recommended to use feijoa 2-3 times a week as a prophylaxis of anemia, hypertension and Alzheimer's disease. And also the appearance of viral diseases that inhibit the general condition and well-being is prevented. This has a complex effect on the body, protecting it from external stress.

If you regularly use feijoa, then the following positive effects are provided:

1. The skin aging process is slowed down, due to which you can keep your youth and beauty longer.
2. Memory improves due to the restoration of neural connections in the brain.
3. Fat metabolism is restored, so it is an effective fight against deposits of subcutaneous fat. For girls who want to lose weight, feijoa will be a useful product.
4. Cholesterol is reduced, so the vessels are cleaned and their tone is increased, preventing the appearance of plaques and blood clots.
5. The thyroid gland improves, so you can eliminate any inconvenience in the form of an unstable emotional state and mood.
6. Nervous tension is relieved, which makes it easier to deal with stressful situations.
7. Any depressive states pass. It is very useful to use feijoa in the fall, when there is a high probability of the appearance of spleen and depression.

The main contraindications

Feijoa is not harmful, but if it is used incorrectly, then all the healing properties of the fruit can be reduced to zero. It is not recommended to abuse it in case of hypertension, diabetes mellitus, since glucose is present in the composition, as well as in acute disorders of the thyroid gland. With ulcers and gastritis, it is also not recommended to overuse this fruit, since it can lead to exacerbations of the condition and the appearance of intestinal disorders.

Feijoa while breastfeeding

The fruit is not included in the list of prohibited foods when breast-feeding a baby, since it does not change the properties of mother's milk, but at the same time it can cause an allergic reaction. You can enter it in the diet only after the child reaches the age of three months. It is not recommended before, since the baby's body can react poorly to the product (for example, skin rash, diarrhea).

If a nursing mother has not tried feijoa before, then you should not enter it in large quantities. It is best to use it in the morning, while closely monitoring the well-being of the child. If the baby reacts normally, then you can gradually increase the daily norm of the product, depending on your own preferences. But in case of a negative reaction of the child, it is better to completely abandon the product for at least 1 month.

Feijoa during pregnancy

During pregnancy, the fruit is useful due to the concentration of vitamins and minerals. During the period of carrying a child, the mother's body requires more nutrients, therefore, natural products must be present in the diet.Feijoa will be especially useful at the 12th week of pregnancy, when the fetal organs are laid, the nervous system is formed. This period is the most dangerous, since there is a high probability of miscarriage with an improper lifestyle and lack of a balanced diet.

Pregnancy can cause anemia due to a lack of iron in the body of the expectant mother, therefore, it is recommended to use products that can increase hemoglobin levels. Given the high iron content in feijoa, it is ideal for strengthening the immunity of a pregnant girl. And also the iodine content eliminates the occurrence of iodine deficiency. But here it is necessary to act carefully, since an overabundance of the substance does even more harm than its lack. The recommended daily intake of fruit is not more than 5 fruits.

Exotic fruit in the diet of children

Parents are in no hurry to introduce such a fruit into the diet of children, since it can provoke an allergic reaction in case of abuse of an exotic fruit. And also children can have weakened immunity, which is justified by active growth and development, so even the safest foods can cause allergies or indigestion.

Doctors recommend introducing feijoa into the child’s diet earlier than a year, but if the baby does not have enough iodine in the body, then you can start giving the fruit earlier. In addition, you can feed your child not only fresh fruits, but also jam, compotes and marmalade made of exotic fruit.

The benefits of fruit when losing weight

There is no feijoa-based mono-nutrition, since the fetus cannot provide in the complex all the required substances for the normal functioning of the body. But the fetus can be used as part of a dietary supplement. The ability to accelerate metabolism has become the reason for increasing the demand for fruit as part of a low-calorie diet. Nutritionists recommend introducing feijoa on the principle of 100-200 grams of fruit per day, dividing into 2-3 doses. This is how a positive effect on the digestive system and the general condition of the body is ensured.

How to choose feijoa?

Green fruits most often fall into the distribution network, as they cope with transportation best of all, while maintaining their structure and appearance, but you should not use an unripe fruit. During transportation, they dry out and become more suitable for consumption, and some fruits can rot, so the buyer has the task of choosing the right fruit. Dried and ripe fruit are two different concepts, so you should definitely try to see if it is soft or the skin color is uniform.

If it was not possible to find ripe fruits, or their appearance is doubtful, then it is enough to purchase a half-ripe fruit and leave it in a dark place. After a couple of days, he will reach the desired condition and will be able to please his taste and nutrition.

Video: feijoa - useful properties and contraindications