What is the use of peas for the human body

Many of us love peas thanks to delicate salads, mashed potatoes, vegetable soups and stews, as well as a dressing for porridge. Someone is well acquainted with the beneficial properties of bean culture and consciously includes peas in the diet, and someone eats this crop intuitively, not even knowing about the benefits that this bean brings to the body. What is the value of this unusual product? Read about the nutritional and cosmetic benefits of peas below.

About the beneficial composition of culture

Green peas are a unique plant with a deep root system, which not only collects rare useful elements from the soil, but also enriches it with nitrogen. Experienced gardeners are well aware that after peas, any popular vegetable crop produces a bountiful harvest.

Many varieties of peas are known, including long-legged, cerebral, chickpeas, and other subspecies. In any of them in various proportions contains:

• high-quality proteins;
• antioxidants;
• vitamins of group B, PP, C. A;
• potassium, manganese, iron, iodine, magnesium, phosphorus, selenium;
• valuable fatty acids;
• dietary fiber and other substances.

Being a low-calorie product, peas are very nutritious and can fully replace lean meat in terms of protein. At the same time, vegetable proteins of beans are easily absorbed and do not overload the body.

That is why peas are recommended to be used not only on diets for weight loss, but also in children's, medical diets - for diseases of the heart and blood vessels, as well as in intensive training.

What is useful peas for the body

• hypertension and atherosclerosis;
• appetite disorders;
• obesity
• violations of the kidneys, swelling;
• male health problems;
• violations of the elasticity of blood vessels and varicose veins;
• thyroid disease;
• anemia
• heartburn;
• disorders of the brain, after emotional shocks and stress;
• skin diseases and other problems.

In addition, peas, rich in folic acid, stimulate the female reproductive system and support the beauty and health of the body.

Eating green or dry peas stimulates the brain, heart and gastrointestinal tract. The product lowers blood cholesterol, helping to cleanse blood vessels from plaques, normalizes blood pressure, and removes excess moisture from the body. The components of peas help to remove salt deposits from the body and maintain a normal water-salt balance, protecting the kidneys. Dietary fiber and pectin help cleanse the intestines, improve the absorption of beneficial components and normalize metabolism. The use of the product helps to gently normalize the stool, and to eliminate heartburn, it is enough to chew 2-3 peas.

It is with pea puree that you need to start introducing non-dairy proteins into the body of the child. And only then move on to bread and meat products. This will help to form a normal microflora and establish the proper functioning of the intestine. Peas will help pregnant women avoid constipation and the formation of hemorrhoidal cones.

Antioxidants help fight the effects of free radicals. Pea also improves vision, especially the southern variety called chickpeas.

On diets, peas help to quickly saturate the body, satisfy the feeling of hunger. It supplies the body with proteins when the fat mass is gone.During strength training, peas support muscle tone, helps to quickly restore strength, increases stamina, normalizes sweating and cleansing the body.

Pea helps vegans and raw foodists well thanks to its nutritional composition. It is also actively used to restore the body after illness as a light hearty meal.

Is there any harm from eating peas

Unfortunately, all people have allergic reactions to different groups of products. This phenomenon is individual and goes back to the genetic predisposition and the current state of the body. Therefore, some peas can cause rejection. This can be expressed by bloating and flatulence, itching and skin rashes, increased lacrimation and edema of the lymph nodes. If you are allergic to legumes, you probably already know about this, since soy, peanuts and other representatives of legumes can cause such reactions in the body. In such cases, you can’t eat peas, of course.

Do not introduce peas into the diet without consulting a doctor and people suffering from diseases of the gastrointestinal tract, nephritis, and renal failure. Carefully eat peas for the elderly.

Important! Although pea grains contain valuable fatty and amino acids, so it can replace meat and dairy products in the diet, you should not completely abandon animal proteins and fats in favor of the use of legumes.

How to grow peas

Gardeners have long loved this culture due to its unpretentiousness, resistance to frost and a healthy crop. Peas are planted on well-lit beds in places of deep groundwater. He loves a dry warm climate, can do without watering for a long time and does not harm neighboring plants. In the shade or on swampy soil, the crop may fade.

Since pea is a climbing plant, it is advisable to provide a garter to it. To shoots stretched up, and the ovary and pods had good access to the sun. A distance of 15-20 cm is left between rows during planting, 5-6 cm between bushes in a row. Peas are planted with grains, previously soaked in water to “awaken”. Nitrous bacteria are planted on the pea root system. Providing the culture with the necessary nutrition. Thanks to this, the soil is enriched, and after peas, you can plant any "tender" vegetables.

They begin landing in late March - mid-April. The first sprouts withstand frosts to - 5-6 ° C.

How to store and eat peas

Freshly harvested summer crops are not stored, but the peas are dried, canned and frozen. Peas can be eaten fresh and cooked. Green peas are added to salads and cereals, as well as an ingredient in vitamin smoothies (smoothies). Hot peas appear in vegetable stews and soups. Many varieties with a delicate shell can be stewed in pods, like asparagus beans. To do this, you need to carefully monitor the health of the culture so that the fungus and phytobacteria do not develop in the pods.

We are used to using dry peas in the form of boiled porridge or mashed potatoes. It is added to soups, make snacks such as hummus or vegetable cutlets (falafel). Dried peas can be ground into flour and baked cakes from it, as well as used for medicinal potions. Pea has an astringent property, so it can replace vegetable starch in dishes or ointments.

Dried peas do not lose their nutritional and healing properties, therefore it is very convenient from the point of view of food. The crop is stored for a long time and provides the diet with useful elements all year round. Store dry raw materials in tightly closed jars or bags in a dry place, periodically sorting.

Interesting fact! In eastern countries, you can find dried peas, which are eaten like peanuts - toasted with salt and spices without oil.

Peas go well with other vegetables and seasonings:

• onions and garlic;
• tomatoes and peppers;
• carrots, parsnips and celery;
• coriander, basil, oregano, parsley;
• sesame seeds and nuts;
• soy sauce, vinegar, lemon juice;
• as well as white curd cheeses, cream sauce, eggs and mayonnaise.

It is not common to combine peas with meat or fish products, since it is their plant equivalent. It is advisable not to combine them in one meal.

Useful information: green peas contain about 73-75 kcal per 100 grams of product. The daily intake for this product for an adult is not more than 200 grams.

Interesting fact! Pea absorbs moisture well, and is also used in cooking as a load during baking tins for pies and cakes.

Useful recipes: traditional medicine

To normalize the thyroid gland, prepare this vitamin cocktail:

• cucumber - 2 medium fruits;
• carrots - 1 pc.;
• avocado - 1 small fruit;
• stem celery - 1 pc.;
• fresh green peas - 1.2 tbsp .;
• mixture of herbs: parsley, dill, mint, basil - 100 g;
• fat-free yogurt - 150 ml.

Mix food in a blender and drink smoothies 2 times a week - the effect will not take long.

To restore male strength and prevent prostate diseases, pea greens are brewed - that is, leaves and shoots collected after flowering of the plant. For infusion, 1 part of green raw materials is poured with 10 parts of boiling water and insisted. Take such a drug for 2 tbsp. a day before meals in small courses.

What to cook with peas

A simple recipe for kids
Soak a glass of peas and boil it until soft. From ready-made grains, you need to drain the water (you can not pour it out, but drink it from heartburn), crush the grains in mashed potatoes. Take 1 onion, chop it in half rings and fry in vegetable oil. Add the mashed potatoes and serve with fresh or pickled vegetables for breakfast or the second.

Light pea soup
To prepare a diet or lean first course, you can replace the meat broth with peas.

For soup you will need:

• peas - 150 g (3/4 tablespoons);
• onion - 1 pc. 4
• carrots - 1 small piece;
• bell pepper - 1/2 pcs.;
• potatoes - 3-4 pcs.;
• salt, peas, bay leaf, vegetable oil.

Lenten Appetizer
The following recipe can vary depending on your preferences. You need to take 300-400 g of green peas - fresh or frozen, as well as white cheese. You can use homemade panir, vegetable tofu or regular Adyghe cheese - preferably not very sour, so that the taste harmonizes with peas. The cheese is cut into large cubes, and the components are fried in a deep frying pan in oil. You can add onions, garlic, bell pepper, crushed walnuts, cloves, basil and other ingredients to the dish to taste. An appetizer will replace meat and replenish energy reserves on a diet.

Video: green peas - a useful side dish!