What is useful figs for the human body

Figs belong to exotic fruits that were imported into our country, where they found their consumer and were able to take root due to its rich vitamin composition. Fresh figs are the most useful, as it retains important trace elements that strengthen the human body, improve the functioning of internal organs. And the saturation of the fetus satisfies hunger and improves the figure due to its minimal calorie content.

The benefits of figs for the brain

Figs purposefully acts on brain activity, improving neural connections, which improves memory and thinking. The brain is protected from the development of various diseases, which is considered an important healing property of this fruit.

With severe fatigue and fatigue, it is recommended to eat figs, since the nervous system is strengthened, and in this case the human body is much easier to cope with stressful situations. General body fatigue is much easier to carry, so a person can maintain a state of alertness for a long time.

A small amount of fig pulp are important trace elements that restore the body's energy balance.

Useful properties for the cardiovascular and circulatory system

Figs favorably affect the functioning of the cardiovascular and circulatory system. Doctors note the following positive properties of the product:

1. The level of cholesterol in the blood is reduced, which provides excellent prevention of heart disease. With a high concentration of cholesterol in the circulatory system, blood clots appear, which are blood clots. Such a process may result in the development of a stroke or heart attack.
2. You can prevent or get rid of anemia, since the concentration of hemoglobin in the blood rises, which comprehensively affects the person’s health and well-being.
3. Blood condition improves, which positively affects the general condition of the body.
4. The risk of developing vascular and heart diseases is reduced.

Interesting fact! Fresh figs are indicated in the diet of people with diabetes, as it lowers blood sugar. But dried figs are strictly forbidden to diabetics, as it contains natural sugar, which negatively affects the composition of the blood.

Useful properties for colds

Colds are much easier to cure if you use fresh figs in your diet. The diaphoretic and antipyretic properties of the product can normalize body temperature and improve the general condition. With inflammatory processes in the throat, figs are especially useful in the diet, as it reduces the swelling of the respiratory tract and helps to quickly eliminate irritation.

Useful properties of figs for the female body

Every girl and woman wants to find a product that prolongs youth and maintains a healthy state. External and internal beauty depends on what is present in the diet, so it is important to select fortified foods that can have a positive effect on the body. Not all cosmetics are completely safe and useful, so they can cause a violation of the attractiveness and health of hair, skin and nails.

If you use a small amount of fig pulp daily, you can significantly improve the condition of nails, hair and skin.Protection is formed against negative external influences and the development of diseases, so you can permanently preserve youth, health, and beauty.

Skin Benefits

Figs are a product of imported production, since in our country it is not always possible to get a large crop that combines nutrition and a large concentration of vitamins in the composition. But taking into account foreign deliveries, the cost of the product in high season is quite high, so the fruit can be safely attributed to expensive products. In the market you can find figs at a reduced cost, but what lies behind it? As a rule, a low price indicates a low quality, which is negatively reflected in the general state of health. Choose only fresh and high-quality fruits, as they can please the following skin benefits when consumed:

1. Abscesses heal faster due to active cell regeneration. Figs contain a lot of useful enzymes that contribute to the active development of regenerative processes, which accelerates the healing process of the skin.
2. Corns are eliminated due to the same regeneration of skin cells.
3. Fresh and ripe figs are a useful product that can preserve beauty and health, so it is important not to neglect the possibility of its use in the diet.

Additional useful properties

What else is a fig good for? Due to its nutrition and fullness with useful enzymes, the fruit can have the following beneficial effects on the body:

1. There is a diuretic and slightly laxative effect for the ability to remove toxins from the body and improve the functioning of the kidneys and intestines.
2. With bronchial asthma, all conditions are created for the elimination of mucus and the normalization of lung function.
3. For diseases of the liver and spleen, the product is especially useful. The composition contains anti-inflammatory components, which improves the functioning of organs.

But before consuming figs in food, you need to evaluate not only the benefits, but also the contraindications in order to understand whether the product is suitable or better to abandon it. The fact is that intolerance can be individual, which is negatively displayed on the general condition of the body.

The main contraindications

Figs do not apply to products with a pronounced allergic composition, like citrus fruits, known not only for their vitamin C content, but also for their high allergic properties. And therefore, figs can be eaten without fear. And if you take into account the short sale period due to the short fruiting time, it is important to try to enjoy this tasty and nutritious product as much as possible.

But you can not do without certain contraindications, which must be taken into account to prevent deterioration in health and well-being. Figs are not recommended for the following diseases:

• Gout.
• Pancreatin is in the acute stage.
• In acute diseases of the gastrointestinal tract.

The contraindications presented concern fresh figs, but as for the dried product, it is strictly prohibited for diabetes. High sugar content and calorie content are the main dangers of dry figs for a person suffering from diabetes.

The right choice of figs

On the shelves of shops and markets, a lot of fruits and vegetables are provided, where one is more beautiful than the other, but how to choose not only a beautiful, but also a tasty product? This question is often faced by people who want to find ripe figs, since it is the most useful and nutritious for a person. It is important to adhere to several rules in order to choose the most delicious and nutritious product among the whole assortment.

Ripe figs are a perishable product that easily loses its taste and becomes unusable.The fruit is difficult to tolerate transportation, so on sale you can often find unripe fruits that "reach" the desired condition on the shelves. Or figs are sold in the form of dried fruits, but they are devoid of the desired nutrition and benefits, so this option is not always considered as an alternative.

Fresh fruits that have reached the desired ripeness have a green or dark purple color - depending on the variety. Density and easy compliance to pressure is a guarantee of ripeness and juiciness of a fruit. But the surface should not be dented or cracked, since such defects indicate a violation of the quality of the product, and microbes can develop in damaged areas. The penetration of microbes into the fruit can cause problems with the stomach and intestines.

Storage Features

The fragility and suppleness of figs requires care during its storage. You can’t just put the fruit on the shelf of the refrigerator, because in such conditions it will quickly become worthless. It is best to put the figs in a glass container and leave them in the refrigerator. But the shelf life is no more than three days, it is advisable to eat as quickly as possible so that the product does not lose its beneficial substances.

If you have purchased unripe fruits and want to bring them to taste and ripeness, it is recommended to place the figs in a dark and cool place for several days. So the fruit ripens and becomes tasty, nutritious and healthy.

As for dried figs, its shelf life is much longer. As a rule, a product can retain its nutritional value and taste for six months. But here you can not do without certain subtleties.

Dried figs are a product that is afraid of moisture, because when it is exposed, it starts to get wet and deteriorate. Therefore, during storage, it is recommended to pour figs into a dry glass container, which is tightly closed by a lid. A dark and cool place is the best space for preserving the product and preserving its benefits for a long time.

Rules for Using Figs

But, if the season of fresh figs has already passed or the cost is too expensive, then you can limit yourself to a dried product. It can be used as an independent product, or it can be added to fruit salad, or figs are perfect for cooking meat in an exotic style.

Figs are an exotic fruit, which in our country has established its position and is used as a source of vitamins, minerals and various trace elements. The most important thing is to learn among the entire range of offers in stores and in the markets to choose fresh, ripe, juicy and healthy figs. And then you can extract the maximum benefit from your product for your body.

Video: the benefits and harms of figs