What is useful leaf salad for the human body

The first greens are very valuable after a long cold winter. Green leaves were grown in the greenhouse, but their peculiarity lies in the ability to accumulate useful substances even in such Spartan conditions, when instead of the sun there is a lamp and rain replaces drip irrigation. For the body, this vitamin reserve becomes a real salvation, giving the necessary energy to resist seasonal colds and vitamin deficiency.

Vitamin Leaf Lettuce

Greens are recommended by all nutritionists unanimously. They agree that the reasonable and regular use of parsley, green onions, garlic, lettuce, basil, celery significantly improves immunity, mood and attractiveness. The beauty of lettuce in its unobtrusive, almost neutral taste. It goes well with lemon juice, calmly perceived by those who do not like the spicy specific taste of other herbs. There are several varieties of salad, characterized by appearance, color, taste, size, inclusion in the composition of additional elements. Most often on sale you can see:

1. "Iceberg" with pale green transparent leaves.
2. “Sandwich”, beloved for its delicate crunch and high content of vitamin C.
3. The Firebird is famous for its ruby ​​red color.
4. "Season of Miracles" pleases with elegant wavy leaves of dark red color, has a delicate taste.
5. “Crisp Vitamin” is grown in glasses and is the most frequent guest of vegetable stalls.

The salad grows quickly, already on the 41-45th day the planting field can be cut and it is with pleasure to eat. Sometimes it is possible to grow a salad bought in a glass by cutting the green mass, and putting the container with the root in the sun.

The benefit of a salad is determined by its composition, in which:

• vitamins A, E, C, K, D, the whole group B, including folic acid;
• alimentary fiber;
• starch;
• cellulose;
• ash;
• phosphorus;
• magnesium;
• potassium;
• sodium;
• calcium;
• iron;
• zinc;
• copper;
• lutein;
• phytosterols.

In any kind of salad, there is a high content of potassium and vitamin C, which makes it an indispensable tool in the fight against colds and viral infections. In some varieties, with the coloring of the green mass of a tan color, an increased content of iodine compounds.

Beneficial features

The main purpose of greens is to supply the body with vitamins and antioxidants. Leaf lettuce does a great job of this. He also:

• protects cells from mutations in cancer;
• improves attention and memory;
• provides prevention of Alzheimer's disease;
• supports the cardiovascular system;
• prevents stroke and heart attack;
• returns elasticity to the walls of blood vessels;
• removes toxins;
• dissolves cholesterol plaques.

Important: sedative effect of some elements stabilizes the emotional state, normalizes sleep, relieves depression.

For skin problems, the salad must be included in the daily diet. Not for nothing on the advertising posters of supermodels advertising the next diet, on a plate lies exactly a leaf of lettuce. Its caloric content does not exceed 15 kcal., Which helps to quickly lose weight without harming the body, since all the necessary substances to support its normal functioning are present in the product. It is not necessary to switch only to salad in the diet, this is not reasonable, but you need to include it in the menu.

Fiber and dietary fiber normalize the digestive tract. The structure of the salad is very tender, quickly digested, without creating a feeling of heaviness, it cleanses, binds and removes harmful substances and toxins.A useful property for skin and hair is to reduce the intensity of the sebaceous glands, improve the structure of the epidermis, strengthen and nourish the hair follicles. In combination with fresh vegetables and parsley, you get a real vitamin cocktail that can replace one meal with fractional nutrition.

Salad for Women's Health

The woman’s body is sensitive to the lack of vitamins and minerals, fatigue, sudden mood swings, worsening skin condition. In conditions of constant stress, it is difficult to maintain self-control, to find time and energy for self-care. Regular consumption of leaf lettuce will help to overcome inertness, generously injecting energy and strength, increasing mood, and improving the functioning of the nervous immune and endocrine systems.

The presence of folic acid in the product is important for pregnant women and those on the threshold of menopause, stabilizing the hormonal background. It facilitates and reduces flushing, eliminates irritability, and reduces the risk of developing breast and appendage cancer.

During pregnancy, an increased amount of calcium, potassium, vitamin B9, iron, and magnesium is necessary. All elements are in the salad, it does not cause fermentation in the intestines, allergic reactions and heartburn, perfectly complements any meat or fish dish, brings a touch of freshness to the pregnant woman’s daily menu. During breastfeeding, one can eat green leaves without fear, they improve the nutritional value of milk, without affecting its taste.

Male power in a lettuce leaf

Do not neglect the product and the strong half of humanity. The composition contains substances that help strengthen potency, increase the activity and vitality of germ cells, which increases the chance of paternity, without any chemistry or synthetic additives.

It is worth considering: when working related to flights and frequent time zone changes, salad in the diet helps to stabilize the emotional state and eliminates insomnia.

For men after 40 years, the risk of developing cardiovascular diseases increases. One of the reasons is considered insufficient blood circulation. An increase in the share of greens in the diet cleanses the blood vessels and stimulates the work of the heart muscle, supporting and supplying the necessary elements and vitamins.

Beauty and harmony with lettuce

Shredded greens are included in the whitening face masks, normalizing the work of the sebaceous glands, relieving inflammation, giving the skin softness and a matte shade. Such masks are useful for acne, irritation and dry skin.

In dietary nutrition, the leaf itself and the juice from the green mass are used. Due to the low calorie content with a large amount of fiber, saturation quickly occurs, the stomach works without overload. The salad goes well with other types of herbs, vegetables. One of the most popular vitamin dishes includes:

• lettuce of 2 varieties, for example, Iceberg and arugula;
• cucumbers
• carrot;
• apples
• lemon.

The julienne ingredients are laid out in a salad bowl and seasoned with a mixture of low-fat yogurt with lemon juice.

More nutritious recipe:

• lettuce leaves;
• boiled chicken breast;
• eggs
• cucumbers
• Tomatoes
• green onions.

For dressing, mix the mustard mustard, honey, lemon juice, add a little salt.

For a romantic dinner, a simple recipe with an exquisite taste is perfect:

• Tomatoes
• shrimp
• lettuce leaves.

The sauce includes light mayonnaise, low-fat sour cream, tomato juice, spices. This is a real gift for a couple in love, since seafood in combination with herbs is a powerful aphrodisiac that increases sexual desire and men's capabilities. It will be a great addition to a glass of light wine.

To quickly get rid of excess fluid in the body, nutritionists recommend daily prescribing 1 glass of a mixture of freshly squeezed juice of lettuce, beets and carrots in equal proportions.

Restrictions for use

This is mainly due to diseases of the kidneys and gastrointestinal tract, therefore, it is necessary to extremely reduce the amount of product or completely abandon it if there is a history of:

• bladder inflammation;
• renal failure;
• gallstone disease;
• gout
• colitis;
• ulcers.

With caution, include it in the diet of patients with asthma and tuberculosis. Limitations are associated with the presence of oxalic acid in the composition, which irritates the mucous membranes.

The product is used as part of vegetable mixtures, as a decorative decoration of dishes, as a light side dish for fatty meat bases, juice is prepared from green mass, and it is introduced into vegetable cocktails. A leaf of lettuce has absorbed the richness of nature, bringing health and good mood.

Video: lettuce - benefits and harms