Why Pecan is Good for Men and Women

Not so long ago, quite exotic pecans got our attention. He managed to become a real treat for many, and he fell in love with many men and women for a reason.

Structure

The chemical composition of the fruit of the pecans determines its beneficial and harmful properties for humans. With the help of these nuts you can make up for the lack of useful substances and minerals in the body.

Pecan is a natural resource for replenishing energy. The combination of vitamins A, K, C, E, group B (B1,2,5) in this nut is admirable. A combination of minerals such as potassium, copper, zinc, fluorine, calcium, sodium also adds useful properties. In addition to all of the above, the fruit is filled with dietary fiber, antioxidants, and this is not the whole list.

Health Benefits of Pecan

The usefulness of this nut is beyond any doubt. If a person does not have the presence of individual intolerance to the elements in the fetus, the constant use of his nuclei in food will render indispensable help to the body.

1. It acts as an antioxidant, as well as an agent against viruses and inflammation.
2. For a female audience, pecan is an anti-aging agent, and is also useful for those who have problems with infertility. Helps increase strength and stamina, which is important for men.
3. Indicators of blood cholesterol are reduced by increasing hemoglobin, this process occurs due to substances in the composition of the fruit.
4. For people with weak immunity, using the product regularly will help to raise it, accelerating the recovery of the body after a long illness.
5. Pecan can cope with long-term depression, replenish strength and energy with constantly tormented fatigue.
6. It will tidy up the work of the esophagus and the digestive system as a whole.
7. For a child, the fruit of a pecan tree is no less useful, it accelerates the growth and development of muscle mass.
8. Inclusion of fruits in the menu improves concentration and memory, stimulates the process of thought, helping children achieve success in school. This property is useful for older people who suffer from age-related changes in the body.
9. Improves eyesight.
10. Protects against constipation, reduces the likelihood of colitis, hemorrhoids and colon cancer.
11. It reduces the risk of stroke due to its properties of lowering the level of pressure.

If you want to have good health - eat pecans. Caught a cold or other illness - support the body with vitamins. Eating walnut kernels contributes to the healing of many ailments during treatment (vascular problems, disorders of the genitourinary system, joint diseases - arthrosis and arthritis, liver failure, heart disease, cataracts, anemia).

Attention! Due to the high calorie content of the nut, one should not forget that it contributes to weight gain, so women who suffer from excess kg need to include pecans in the menu carefully and carefully.

Harm

When comparing the benefits and harms of pecans, good properties take over. But it is impossible to ignore contraindications to the use of nuts.

First you need to limit yourself to a small amount, so as not to harm the body, before that you need to take tests to identify possible allergies to the fruits of the Pecan tree. Get involved in unlimited nut consumption is not worth it for your own safety.

The main disadvantages of this fruit are: increased calorie content, possible headaches and rashes in the mouth.With intolerance of a person to the components of a nut, there is a likelihood of vomiting, swelling of the larynx and shortness of breath.

Pecan: benefits for men

The benefits and harms of pecans for men are directly related to its natural composition. Eating these fruits for men means improving the reproductive function. Include pecans on your menu daily and you will increase your blood testosterone levels.

Benefits for women

Thanks to its beneficial properties, this amazing nutlet promotes rejuvenation, which makes any woman even more attractive. In areas where the pecans are cultivated, beauticians constantly use fruits in their procedures. Cosmetic masks and pecan creams improve skin, nails and hair.

1. It has been proven that with breastfeeding, the presence of pecans in the diet increases the nutritional level of milk in women.
2. Pecan oil has truly incredible properties. Its use has a beneficial effect on the skin of the face, gives it elasticity, firmness. And also oil perfectly looks after dry skin with signs of aging.

Walnut appearance

What is Pecan? Judging by its edible part, you can compare with the walnut, only it is a little larger. The same wave-like forms that from childhood remind us of the appearance of the human brain. Pecan is so similar to the walnut so beloved by the audience, as it is its closest relative. In the same way, one can state the incredible similarity of the beneficial properties of walnuts and pecans.

The fruit itself is a silent elongated elongated shape, with a smooth golden shell with a brown tint.

Differences between Pecan and Walnuts

Both brothers are very similar in appearance, but the pecans do not have partitions inherent in walnuts. If we compare the nuts of the same size and weight, it turns out that the kernels of pecans are much larger and, accordingly, more weight.

Pecan has more calories because it has a high sugar and fat content. There are differences not only in the appearance of nuts, but also in taste - they are different, pecans lack the bitterness that is characteristic of walnuts, which is why it is used much more often in cooking.

The taste of pecans

Due to the high content in the oil structure, walnut can always be recognized by its buttery and soft creamy taste. There are varieties with the taste of chocolate and vanilla notes. In its homeland, America, this fruit is much more popular than walnut.

Salted or sweetened nuts can be used as a snack. They are usually added to confectionery - cookies, sweets and cakes. Popularity in the world was a pecan pie - now this delicacy is considered a classic in American cuisine. The product goes well with meat and fish dishes, sometimes consumed with cheese. Pecan oil is often seasoned with salads.

Amazing fact! Pecan wood is fairly dense and solid. The very first immigrants used this tree to make wheels, for example, for vans. Famous personalities of the Wright brothers, who invented the aircraft, built it from this wood. Handles for axes, and even drumsticks, are also made from this tree.

The right choice of pecans

1. When choosing a nut, you need to pay attention to such varieties as Stuart and Moneymaker.
2. A nut must be covered with a shell, without cracks and defects, just then you can take all of its most valuable properties from this fruit.
3. When buying pecans, you need to remember that it cannot be stored for a long time, if it is left in the refrigerator for more than four months, it will lose its usefulness and characteristic taste.

How to pecan pecans

The walnut is cleaned in the same way as a walnut relative. It is necessary to break the shell (with a hammer, for example), you can use pliers for convenience.In America, they invented a special device for cleaning it, but in Russia you can hardly find it, but you can order it in online stores.

How many nuts should be consumed per day

Pecan is a high-calorie nut, because it is clear that we should not get too carried away. When losing weight, and so as not to gain excess weight, you can eat 2-4 pieces a day. People without excess weight can eat up to 18 nuts per day.

The nutritional value

The calorie content of Pecan, as mentioned earlier, is quite high, so you can not name it a dietary product. But because of its useful properties, it is recommended to include it in the diet, but with an acceptable amount. For 100 grams of this nut, about 736 kcal.

Where the pecans grow

Pecans have been grown in Russia since the beginning of the 20th century, in 1901, after an expedition of Russian botanists - it was then that they brought the very first batch of tree sprouts for planting. Sprouts quickly settled on the Black Sea coast. Now such trees can be seen in the vastness of the Caucasus, as well as Adygea, Sochi and in the Rostov region.

Appearance of the pecans - a large tree, like many, belongs to the category of plants that discard foliage. Belongs to the Walnut Tree family. In height it can reach 40 meters in length. He likes high humidity and hot weather. Surprisingly, the tree has been producing crops for 280-300 years. The fruits ripen exclusively in the fall. The translation of the name of the nut is “All nuts that require a stone to become chopped.” Used in cooking and industry. Pecan tree is recognized as a symbol of Texas.

Video: Pecan Secrets