What is useful black radish for the human body

They began to grow black radish a long time ago, its medicinal properties are well known in folk medicine. The taste of rare juice with honey for many is associated with childhood, when doctors of the old school advised not to stuff the child with powerful drugs that undermine the functioning of other body systems, but simply to give this sweet and very useful syrup to cough. In combination with massage and warming up, this simple remedy completely cured the common cold and normalized the respiratory system in a few days.

Description and special features

Radish belongs to the cabbage family. In the first year, a root crop is formed, in the next year, the peduncle is knocked out and the seeds ripen. Wild species grow in Asia and Europe. The efforts of breeders have bred many varieties with green, white, purple, bluish and black peels. Regardless of the top layer, the pulp inside is always white, dense, sugar on the cut. Garden or sowing radish in the wild is not found. Weight most often 250-300 g, individual fruits of large species are able to reach 1 kg. The root crop and young leaves of tops go to food. For medicinal purposes, all parts of plants are used.

Asia is recognized as its homeland; it is cultivated in America, Australia, and European countries. In ancient Greece, they knew well about the medicinal properties of the plant, curing with its help lung diseases, dropsy, and stagnation of bile. Evidence of these facts was found during archaeological excavations.

Radish is not afraid of frost, sits immediately in open ground. The culture prefers moist places with loose fertilized soil. Usually sown in mid-May, if you plan to remove it for winter storage, the planting date is shifted to June.

Popular varieties
Outwardly, different varieties and hybrids of black radish are very similar. Appearance, mass of root crops, planting conditions are slightly different. The composition of the pulp is also very similar, the timing of sowing, collection and the possibility of storage vary. Hybrids are more unpretentious, resistant to disease, faster reach technical and complete ripeness. Varietal species allow you to collect seeds for planting next year, it is better stored. Such varieties are in demand as:

1. Winter black, which is valuable in a high concentration of nutrients, essential oils, trace elements, is well stored in a cool dark place until spring.
2. Murzilka is most often used in salads, also refers to winter varieties, the fruits are large, the taste is moderately bitter.
3. The night is entered in the State Register, as recommended for industrial cultivation, crisp juicy flesh has moderate stiffness, well tolerates transportation and storage.

Also recommended themselves: Chernavka, Negro, Black Dragon, Healer, Queen of Spades. All of them have approximately the same therapeutic effect, especially on the shelves of the market you should not look for a particular variety, only if it is not planned to mass-lay it for the winter in the cellar.

Structure

A feature of black radish is considered not a wide range of nutrients, but their balance and accessibility for assimilation of the body. The most valuable are recognized:

• vitamins C, PP, B, A, K;
• a large amount of fiber;
• essential oils, including mustard;
• volatile;
• potassium;
• magnesium;
• iron;
• iodine;
• zinc;
• phosphorus;
• sodium;
• enzymes;
• fructose;
• sucrose.

The high content of vitamin C and potassium has a positive effect on the health of the heart muscle and the level of immunity.

Therapeutic and prophylactic effect of black radish

It is recommended to use the root crop in small quantities, but usually 100 gr. the product is enough to partially supply the body with vitamins and minerals that support the stable operation of most organs.

Digestive system
Regular inclusion of radish in the diet stimulates blood microcirculation in the vessels, increasing the activity of intestinal motility. Essential oils suppress pathogenic flora, eliminate dysbiosis, create the prerequisites for the development of lacto and bifidobacteria. Coarse fiber serves as a kind of brush, eliminating stagnation, constipation, removing fecal stones.

Important: radish has a choleretic property, which prevents the formation of stones in the bile ducts.

Cardiovascular diseases
Potassium is part of the juice and pulp of black radish, strengthening the heart muscle, normalizing cholesterol, destroying plaques formed on the walls of blood vessels. The immunostimulating effect of the substances contained in the root crop allows you to protect yourself from respiratory and viral diseases or transfer them in a mild form, preventing the development of heart complications.

Nervous system
The complex of volatile and essential oils relieves chronic stress, reduces the severity of emotional reactions, prevents the development of depressive states. A small amount of fresh radish can reduce the intensity of headaches, relieve a migraine attack, stabilize mood.

In addition, radish has an analgesic. antifungal, antiviral effect. It is indicated for a decrease in immunity, frequent colds, an obsessive dry cough, poor thyroid function. A decoction of pulp and tops is taken when suspected of helminth infection, quickly cleansing the body of parasites.

It is worth considering: black radish effectively relieves swelling due to a strong diuretic effect.

Benefits for Men's Health
Most of all useful substances in a fresh vegetable, they are capable of:

• relieve inflammation with prostatitis;
• increase performance and endurance;
• increase sexual desire;
• strengthen potency;
• prevent the early development of atherosclerosis;
• clean the vessels.

Women's Health Benefits
For a woman, both appearance and emotional stability are important. The introduction of fresh radish to the diet will help in solving problems, it;

• normalizes the menstrual cycle, softens the manifestations of PMS;
• stabilizes the state of the reproductive system, removing congestion in the pelvis;
• used in weight loss programs;
• mitigates menopausal syndrome due to the presence of bioflavonoids;
• boosts immunity;
• used in masks and lotions that slow down skin aging;
• improves the condition of nails and hair.

For kids
The sharp bitter taste causes rejection, but when bitterness and a specific smell are removed, children are happy to eat radish as part of vegetable salads. It stimulates thought processes, increases concentration, strengthens blood circulation in the brain, reduces the severity of stresses before control and test work, and improves performance.

For pregnant
It is black radish that is recommended to be excluded from the diet, especially in the first trimester. Some substances can provoke an increased tone of the uterus, which can lead to involuntary abortion. Despite the presence of folic acid, vitamin C and other useful substances, it is worthwhile to refrain from root crops in the diet for a while, replacing it with other types: white radish, radish, daikon.

Contraindications

These include individual intolerance, children under 3 years old, the first trimester of pregnancy. Some gastrointestinal diseases, including exacerbation of gastritis, ulcers, pancreatitis, the regular occurrence of diarrhea, increased gas formation will also become contraindications.It is necessary to exclude the vegetable from the menu after a recent heart attack, with kidney diseases, large stones in the gall bladder and ducts.

Traditional medicine recipes

On the basis of fresh pulp, juice, decoctions and infusions from the pulp and tops of black radish, many preparations for external and internal use are prepared.

Juice with honey
The most famous folk remedy for treating cough for children is very simple. At a large root crop, the top is cut off, part of the pulp is removed, honey is put in its place, covered with a cut lid on top. It is infused at room temperature for 12 hours. Accepted by 1 tbsp. spoon 3 to 4 times a day. For allergies to beekeeping products, honey is replaced with sugar. In this case, they are covered with thin slices placed in enameled dishes.

The same regimen is recommended for the prevention of atherosclerosis in the elderly.

Stone formation prevention
Juice with honey helps to remove sand from the body and prevent the formation of stones. For this, a specific scheme is used. Take rare juice 1 hour before a meal, starting with a tea boat and gradually bringing the dosage to 1/2 cup. After administration, a warm heating pad is applied to the right side of the abdomen. With severe pain in the liver, treatment will have to be discontinued. Juice removes calcareous deposits, stimulates and adjusts the liver, cleansing it of external layers.

Tumor treatment
For prevention purposes, it is recommended to include radish pulp in salads 3-4 times a week. This will help prevent the development of prostate adenoma, mastopathy, and changes in the structure of the uterus.

More effective tincture, it is prepared from equal parts of radish juice, corn oil, aloe juice. A week is insisted on alcohol in 70% per 1 part of the plant mixture per 10 parts of alcohol. It is taken three times a day for 1 tbsp. half an hour before meals.

External treatment
Compresses, lotions and grindings based on black radish are very effective. For the treatment of joints, a glass of each ingredient is taken:

• honey;
• sea ​​salt;
• bile;
• alcohol;
• radish juice.

Mix in equal proportions, add another 50 gr. freshly squeezed juice, mixed until smooth. The mixture is applied to a wet linen towel, a sick charter is wrapped in it, insulated, left overnight. In the morning, the sore spot is rubbed with vodka or alcohol-based lotion. The duration of treatment is from 2 weeks to 1 month.

To relieve bouts of radiculitis and rheumatism, chopped pulp with several cloves of garlic is used. Rubbing fresh juice helps with gout, neuralgia.

The pulp grated on a fine grater is used to reduce bruises under the eyes, relieve pain and swelling with bruises, cuts, sprains.

The face mask brightens age spots, reduces wrinkles, moisturizes and nourishes the skin, giving it a matte, even color and velvety.

The benefits of black radish are great in cooking, cosmetology and traditional medicine. It maintains health and supplies the body with useful substances, generously sharing the power of nature contained in this small black root crop.

Video: black radish with honey.