What is useful strawberries for the human body

Berry crops are often called pantries of the sun. Only in the warm time they successfully bear fruit, gaining sweetness and fully singing during the season. Breeders are constantly working on the development of new varieties that can endure the vagaries of the weather and give a bountiful harvest. Strawberry was lucky, its wild ancestor is so plastic and sensitive to transformations that it was possible to develop a wide range of species from a very small, but very sweet berry, to real giants. Repairing varieties have one more indisputable advantage, they bear fruit until the frost, giving all the generosity of nature in a small fragrant berry.

Strawberry bed and seemingly sweet

Interest in this culture is constantly kept at a high level. The taste, color and undoubted benefits for the body make it the main summer delicacy along with raspberries. Correct agricultural technology allows you to collect a plentiful crop from the beds and let it bear fruit for only about 2 weeks, this time is enough to make supplies for the winter and enjoy it fresh.

It seems that strawberries have always been in summer cottages. However, she came from far away, her path was long and winding, and she came to Russia only in the 19th century. For centuries, strawberries were harvested in sunny glades, it was well known and loved by everyone. Probably, due to the strong external similarity and taste, strawberries were immediately and unconditionally accepted as their own.

It grows in small compact bushes. A rosette of new leaves comes out from the middle of spring, and the old ones, which went under the snow in the fall and protected the roots from freezing, gradually disappear. Flowering begins in late May, the ovary is dark green in color, gradually brightens, passing through white and pink. Ripe red berry of different intensity depending on the variety.

Composition and benefits

Pointing to an unusual kind of berry with seeds outside, science says strawberries are nuts. Children do not care where the strawberries belong, it is important for them that they can eat and it is delicious. Children's intuition is absolutely right, studies show that in berries there are a lot of useful substances that the body needs:

• vitamins A, C, H, B;
• magnesium;
• sulfur;
• chlorine;
• calcium;
• potassium;
• boron;
• copper;
• fluorine;
• iron;
• molybdenum;
• acids;
• starch;
• ash;
• saccharides.

A unique combination of elements allows the use of strawberries for medicinal purposes, it is in demand in cosmetology, cooking. If you eat 1-2 handfuls of berries daily in a season, you can notice how energy is added, complexion improves, bowel function normalizes. Thanks to strawberries in the body:

• the structure of bones and teeth is strengthened;
• blood composition returns to normal;
• increased elasticity of blood vessels;
• the risk of strokes and heart attacks decreases;
• excess water is removed, swelling is removed;
• blood pressure stabilizes;
• regeneration improves;
• inflammatory processes are removed;
• cleansing of toxins occurs.

Pregnancy Benefits

Important: the berries contain a valuable bunch of vitamin C and iron, which increases the degree of assimilation of both substances. It is necessary to pay attention to this property to pregnant women, since in the first trimester a sharp drop in hemoglobin values ​​is possible. Folic acid also plays a large role in the proper formation of the fetus, as does magnesium, which is involved in the laying and development of the nervous system. These elements are enough in strawberries.

Some women are afraid to eat berries and fruits because of the possibility of allergic reactions. If you exclude products from the diet during pregnancy, then it is highly likely that after birth the baby will develop an allergy to this list, including strawberries. The fact is that during the period of intrauterine development, the fetus receives elements already adapted by the mother's body, the correct metabolism and reaction to various components of the products develop. Therefore, do not deprive a child of strawberry joy because of far-fetched fears, you can eat almost everything, but within reasonable limits. 100-150 gr. there will be enough berries a day, they will benefit and satisfy part of the needs for vitamins and minerals.

Strawberry with menopause

The difficult life period that every woman has to endure over time is accompanied by unpleasant, and sometimes painful symptoms:

• headache;
• hot flashes;
• swelling;
• malfunctions of the cardiovascular system;
• sudden jumps in blood pressure;
• increased fragility of bones;
• emotional instability.

Strawberries are able to relieve most of the symptoms due to the high content of vitamins and minerals that have a diuretic, anti-inflammatory, antioxidant and anti-stress effect. In addition, you can not only enjoy strawberries, but also get carried away with its cultivation, some varieties are bred specifically for small spaces of window sills and balconies. A fascinating activity is the best way to forget about your ailments and immerse yourself in your favorite business.

Disease Aid

Berries and strawberry juice are indicated for use in:

• hypertension
• diabetes
• eczema
• colds;
• lesions of the oral mucosa;
• sclerosis;
• disorders in the intestines;
• chronic constipation.

Strawberry is a powerful antidepressant, and this property has not only the flesh, but also the smell. So for those who can’t eat it, you can smell it or use the aroma lamp and compounds with the strawberry aroma that enters it.

Traditional medicine recipes

Herbal medicine is often used to maintain health and treat many diseases. It acts gradually, reconfiguring the body to the correct algorithm of work, using internal reserves. For recipes, certain parts of plants are collected and harvested under a number of conditions. Strawberries use fruits, roots and leaves.

For example, 1 glass of juice per day can cure cholelithiasis in the initial stage in a month. The broth is used for poisoning with salts of heavy metals, anemia, weakening of the immune system, after serious illness and prolonged bed rest.

To combat overweight that provokes cardiovascular and endocrine diseases, a strawberry diet is recommended. Its essence lies in the fact that the main meal is replaced by 1 glass of fresh berries. The total amount per day is 0.8 kg. The diet lasts 3 days. During this time, the work of the intestine is stabilized, excess fluid is removed from the body, vitamin reserves are replenished, then the body begins to work on its own to improve itself.

Strawberry tea from dried leaves and fruits is effective for diarrhea, inflammation of the bladder, and kidney disease. Fresh infusion based on strawberry leaves helps to cope with sore throat, stomatitis, sore throat. With edema, brew 1 tbsp. a spoonful of dried leaves with a glass of boiling water, let it brew for 10 minutes and drink in small sips with a small spoon of honey.

Outwardly, the infusion is used as lotions and wipes for dermatitis and eczema. Decoction of 2 tbsp. tablespoons of dried leaves and fruits to 0.4 liters. boiled water, infused in a thermos, has a hemostatic effect and is effective for uterine bleeding.

The use of strawberries in cosmetology

The simplest and most affordable method of rejuvenating the skin and increasing its tone is to cut the fragrant berry in half and gently wipe its face.

For dry skin, nourishing masks based on pulp and berry juice are suitable.

1. 1 tbsp strawberries knead, combine with any fat cream, add 1 teaspoon of honey. Stir until smooth, apply on face, hold for 10 minutes, rinse with cool water.
2. Mix sour cream and strawberry gruel at the rate of 1: 1 and apply on the skin for 15 minutes. Remove with a cotton swab and rinse your face with water.
3. The acid complex, which includes salicylic acid, allows the use of strawberries as a brightening and anti-inflammatory agent. It narrows the pores and normalizes the sebaceous glands. To do this, strawberry ice is made from frozen juice, used in the morning instead of washing. Strawberry juice mixed in equal proportions with aloe is used as a lotion.

Contraindications

You should know: with allergies to fresh berries, it usually does not appear on jam, jam or stewed fruit.

With caution, berries should be taken by pregnant women and not exceed the recommended norm of 100-150 gr. in a day.

We'll have to completely abandon strawberries during an exacerbation of peptic ulcer, gastritis, the presence of large stones in the kidneys and bile ducts, and renal failure.

Strawberry-based culinary delights

The fruiting period for strawberries is short, about 2-3 weeks, and I want to extend the summer with a strawberry flavor. Many recipes have been invented for this. The berry is well frozen, dried, perfect for making jam, jam, compote, used to make the filling of sweet cakes and pastille.

Tasty and healthy red strawberry must necessarily be in the summer diet, filling the body with energy and positive. And in the winter cold, strawberry tea with jam or a slice of marshmallow with the aroma of summer will cheer you up.

Video: Interesting Strawberry Facts