What is coconut flakes good for?

Surely many are familiar with such a product as coconut. Most often it is used to decorate various confectionery dishes. It is extremely rare that chips are used in their pure form. Nevertheless, this product is very popular in our time, because it can make many confectionery products more interesting and tastier.

Coconut shavings are made from coconut pulp. It is preliminarily kneaded and dried, after which it is ground. In general, these nuts are included in the daily diet of residents of southeast Asia. People there use coconut as a second bread, like us, for example, potatoes. This is no coincidence, because palm trees give a very good harvest, and they grow throughout the whole of Southeast Asia.

If someone is not sure that he saw or tried chips, remember the famous Raffaello sweets. These goodies are covered just with coconut. It should be clarified that the taste of coconut flakes practically does not differ from the taste of coconut pulp.

What is included in coconut flakes?

The composition of coconut pulp is quite interesting and useful. Of course, you can not call coconut a miracle cure that can significantly improve the state of the body, however, some of the substances we need are still here. By the way, in Asia, the palm tree has the nickname "tree of life", which very incidentally emphasizes the usefulness of its nuts.

The composition of the pulp includes the following substances:

• vitamin complexes, among which B, E and C;
• fatty acid;
• calcium;
• potassium;
• sodium;
• iron.

The consistency of coconut pulp is also interesting, it consists of numerous fibers, which positively affects the intestines. This product allows you to improve the digestive process and cleanse the body. Coconut pulp can also help if a person has constipation.

Coconut flakes are slightly more high-calorie than pulp, its energy value is 600 calories per 100 grams.

Is coconut flake good or bad?

Coconut flakes contain a considerable amount of lauric acid. This component, with frequent use, is able to prevent the development of various oncological diseases. In addition, such an acid favorably affects the work of the heart and blood vessels, also preventing the appearance of pathologies. This is due primarily to the fact that lauric acid is able to normalize the amount of cholesterol in the blood.

In addition to the above, coconut flakes are also good for consumption, because:

• contains antioxidants;
• able to assist the body in the fight against infections;
• improves the digestion of food;
• favorably affects the functioning of the eyes;
• supports the body's immune defense.

In addition, coconut flakes become very useful in the presence of diseases from the field of urology, as well as in diseases of the ears, when the patient suffers from severe pain. This knowledge for the most part relates specifically to traditional medicine of the Asian population, nevertheless, this fact takes place.

It is also noteworthy that coconut flakes practically have no contraindications for use, with the exception of individual intolerance and allergic reactions. In other cases, if you use the product without abuse, it is absolutely harmless.If you at least once in your life tried Raffaello sweets or other products with chips, and at the same time felt great, then you can safely use coconut chips for food.

How can i eat coconut flakes?

You can eat coconut shavings in a variety of ways, today there are just a huge number of them. Most recipes can be found, of course, in Asia, where coconut-based products are added to almost all dishes. Looking at this abundance from the outside, you might think that Asians are just obsessed with coconuts, but there are still some reasons for this obsession.

In our country, coconut flakes still remain only an additive to confectionery, as well as drinks. The maximum that you can meet is an addition to some dishes. For example, a recipe for cooking chicken in coconut sauce was once popular.

In fact, you can add coconut shavings to many dishes, including salads or main dishes. As a result, you will get a very unusual and interesting treat that can add variety to your daily diet. You can add shavings to milk of animal or vegetable origin, and then beat it properly. The result is a delicious coconut drink.

How to choose the right chip?

If you still decide to introduce coconut into your diet, you need to clarify how to choose this product correctly so that you have really high-quality and healthy chips on the table.

Today, there are three varieties of coconut flakes, which can be characterized by quality, as products of high, medium and low quality. When describing them, they can be represented as follows:

1. Fine This category is considered the best. This product is a finely ground shavings, which absorbed the maximum amount of fat, as well as nutrients. When used, such shavings literally melt in your mouth.
2. Medium Such a product refers to medium ground. In the preparation of chips of this class uses inexpensive technology. The taste can also be called average.
3. Coarse. This category is the coarsest product, the chips are quite large, because they are poorly ground. It tastes quite dry and almost tasteless.

In the store, it is quite simple to understand which class the chips belong to. It is best to take the product in transparent packaging, then you can see the size of the chips. In addition, you also need to read the product description on the package and look for one of the three possible labels there. As a rule, the product class is always prescribed by the manufacturer.

Coconut shavings can be purchased at ordinary grocery supermarkets and shops. In addition, this product is often found in specialized stores of goods for a healthy lifestyle. Products in such markets are usually without any chemical additives. The most useful shavings are those prepared using special gentle technology without the use of high temperatures. So in it all useful components are saved as much as possible. If you want to lead a healthy lifestyle, you should use only such shavings.

Summing up, I want to note that coconut flakes are a rather useful and energetically valuable product. It can be used to prepare a wide variety of dishes: salads, side dishes, main dishes, pastry, cakes, pies and more. Coconut shavings are produced most often in the southeastern territories of Asia, from where it is usually delivered to us.

If you want to add variety to your diet, while adding some tasty and healthy product, then coconut flakes can be a great option. Coconut and coconut pulp as a whole is an exotic and very interesting product, so you can use it absolutely calmly if you want to bring something new. On the Internet today you can find a huge number of interesting and unusual recipes with the addition of coconut, so go for it, surprise your relatives and friends with non-standard cooking solutions, as well as a high degree of usefulness of these preparations.

Video: how to make coconut butter, milk and coconut