What is useful corn porridge for the human body

Corn entered the diet of the inhabitants of our country after agricultural experiments N.S. Khrushchev and successfully took root in children's and adult nutrition. It goes well with fish, poultry, meat, sweet additives. Properly cooked corn porridge will be your favorite breakfast dish.

Where did corn come from in Russia?

This culture is completely unsuitable for our latitudes; nevertheless, the field of work of breeders has taken root well in the vastness of our homeland. But now priority is given to feed varieties, food cultivated in much smaller volumes. But there are enough of them to fully satisfy customer demand. Unlike buckwheat and rice, corn grits never disappear from store shelves, so you should take a closer look at it and its properties.

The plant itself is already surprising. Uncobbed on time, cobs quietly winter in the field, without losing their basic qualities, waiting for spring sunny days. Corn is the only crop that does not germinate during self-sowing, grains that have fallen to the ground simply rot or dry to a state of stone. To get a crop, it must be purposefully planted, watered and carried out preventive treatment.

The birthplace of corn is considered the territory of modern Mexico. Archaeological finds confirm that cereal was cultivated as early as 4250 BC. Until the 15th century, it did not go beyond the borders of the country, and then began to spread rapidly throughout the world. She came to Russia, it is grown in the Lower Volga region, the Central Black Earth region, in the North Caucasus. It is considered the second most sought after wheat.

Properties of corn grits

• potassium;
• iron;
• magnesium;
• sodium;
• zinc;
• calcium;
• phosphorus;
• silicon;
• disaccharides;
• vitamins A, C, group B.

In total, there are more than 20 elements useful to humans. Unlike other types of cereals, there is no gluten in corn, but there are 3 important fatty acids that are responsible for normalizing cholesterol levels. Porridge is very nutritious, it can be consumed by people suffering from diabetes, allergies, include in baby food.

Important: the content of substances is not balanced, therefore it is impossible to eat corn alone.

The benefits of corn porridge

Often corn is eaten on the cob, it is used in canned form, but porridge is most useful. Its use removes toxins and toxins from the body, slows down the aging process, strengthens the immune system. For pregnant women, the benefit lies in the high content of folic acid, which is necessary for the normal formation of the fetus and preserve the health of the hair and teeth of the expectant mother. The iron content affects the composition of the blood and normalizes hemoglobin. Corn porridge cheers up by acting as an antidepressant thanks to thiamine and vitamin PP.

With regular inclusion of e in the morning menu, there is a dissolution of cholesterol plaques, increased vascular elasticity, stabilization of blood pressure, normalization of the cardiovascular system.

Babies are recommended to enter it into the diet from 7 months. The most valuable qualities for the children's body are:

• gentle cleansing of the intestines, prevention of constipation;
• hypoallergenic;
• nutritious;
• does not provoke fermentation processes.

Bright sunny color and pleasant aroma attracts children's attention, and high calorie content allows you to feed your little one.Silicon and calcium in the composition stimulate the formation of strong tooth enamel, increase bone density, which reduces the risk of fractures, because it is difficult to keep small fidgets in place.

You should know: when cooking porridge, beneficial substances are preserved, since they are in a form resistant to boiling.

Dietary corn grits

When the goal is to reduce weight, a logical question arises about the presence of various cereals in the diet. According to popular belief, they contribute to weight gain. In the case of corn, a paradox has formed. On the one hand, it is very nutritious and high-calorie, on the other hand, a high fiber content provokes rapid saturation with a small amount and the effective work of intestinal motility, conducting its effective cleansing. As a result, corn porridge helps to reduce body weight in a short time. And the presence of a large complex of vitamins and beneficial elements does not allow the body to experience discomfort during the diet.

Fasting days on corn porridge will allow you to lose up to 1 kg per day due to the removal of excess fluid and bowel cleansing. On this day it is allowed to eat 200 gr. porridge, 2 apples, 400 ml. low-fat kefir. Eating in equal portions every 3 hours. The peculiarity of nutrition is the use of a large amount of liquid, at least 2 liters per day, including herbal decoctions, tea. Carbonated drinks, juices, broths are excluded.

To get a more impressive result, you have to eat porridge for 4 days for breakfast, lunch and dinner. You can diversify the menu with tomatoes, cucumbers, chicken breast, fruits, and sugar-free drinks. Porridge for these purposes is boiled in water without sugar and butter, for a piece you can add a little honey, dried apricots, raisins or prunes.

Limitations and contraindications

Generic products do not exist. When planning the preparation of delicious golden porridge, it is worth considering that it is not recommended for:

• exacerbation of peptic ulcer of the stomach and duodenum;
• individual intolerance;
• anorexia;
• thrombophlebitis;
• kidney disease;
• increased blood coagulation.

For diabetes, you should consult your doctor.

The secrets of taste

Any dish prepared by the master in compliance with the recipe will be remembered for its exquisite taste and aroma. Krupa is perfect as a side dish and a stand-alone dish. To make the mouth immediately filled with saliva when you see corn porridge, it’s worth taking a few recipes.

1. Pour the cereal into the boiling water with a thin stream, constantly stirring. Cook for 15 - 20 minutes. over low heat. Before turning off, add sugar or honey, butter and let it brew for 10 minutes. The ratio of water to cereals is 250 \ 100 gr. This is a classic cooking.
2. 180 g of milk pour into a pot or deep glassware, add 2 tbsp. tablespoons of medium-sized corn grits, sugar, dried fruits, a small piece of butter and simmer in the oven for half an hour. Then mix and put for another 15 minutes. Kids will like this porridge, especially if you put it on a plate and draw a funny face on it with syrup.
3. The original taste is obtained if 3 minutes before the readiness to add 2 grated apples without a peel into the porridge.
4. For garnish, porridge is cooked in salted water and removed a little earlier to reach it under a tight lid.

In addition to cooking, grains and other parts of the plant are used in cosmetology and traditional medicine. In a balanced diet, corn dishes occupy a worthy place, supplying the body with useful substances, giving flavoring variety. Breakfast with corn porridge will give strength and good mood.

Video: corn porridge - the most useful of all cereals!