What parsley is useful for women and men

Parsley, whose name is translated from Latin as “growing on stones”, is known anywhere in the world, it is used everywhere in cooking, alternative medicine and cosmetology. This unpretentious herb with curly leaves, serving as a spicy aromatic seasoning for many dishes, grows not only in gardens and kitchen gardens - it can be planted and grown even in winter in an ordinary apartment, just by sowing the seeds in an ordinary flower pot. And in spring and summer, parsley feels at ease everywhere and grows anywhere.

It has a lot of useful substances, the grass is completely - from seeds to roots - crammed with medicinal components, which mankind has known about for a very long time. So, in the writings of Ancient Egypt there is evidence of the value of parsley. In ancient Rome, this plant was grown as an ornamental one, often it was decorated at home, and wreaths were made from leaves intended for winners of sports games. For a long time, parsley was considered sacred grass and symbolized joy and glory. In the medieval era, ladies from noble layers of society adorned outfits with boutonnieres made of dill and curly parsley.

Demanded this beautiful fragrant grass in our time. About what the benefits of this widespread plant, what are the beneficial elements and vitamins in it, as well as about the methods of application and harmlessness to the body - will be discussed in the article.

Structure

Despite its ugliness and small size, the grass impresses with its chemical composition - it contains many vitamins and minerals necessary for the body:

1. Vitamins First of all, there is a lot of vitamin C in greenery - even several times more than in lemon. The plant contains almost all B vitamins - from B1 to B6, there is a very useful vitamin B9 (folic acid), which is responsible for blood formation and helps to avoid anemia. Parsley is rich in vitamins PP and E. Also, there are a lot of thiamine, riboflavin, polyunsaturated acids, retinol, amino acids in greens.
2. Micro and macro elements. Parsley has a high metal content - copper, zinc, iron. A large number of minerals necessary for the life of the body, such as phosphorus, zinc, magnesium, sodium, folic acid.

Important! According to the content of carotene, which is responsible for the health of the skin and eyes, parsley can compete with carrots.

Benefit

1. Greens are used to eliminate obvious and subtle swelling that occurs on the legs, arms and tissues of internal organs. A similar property is appreciated by those who are obese, owners of varicose veins and women in position. It is very easy to prepare the product - you need to mash a little greens in a culinary mortar, pour hot water and let it brew. Take 3 times a day for 30 ml.
2. For menstruation, it is useful to take parsley juice to relieve muscle cramps and discomfort in the lumbar region. Eating a plant normalizes the menstrual cycle and makes the number of “hot flashes” during menopause less.
3. The plant is used for pancreatitis - it allows to avoid flatulence, helps to normalize digestion, improves intestinal activity, supplies internal organs with necessary minerals and elements. But this is in the case of a normal course of the disease, if pancreatitis is already in an acute form, then it is better to refuse to take parsley.
4. Hypertensive patients are recommended to use grass to reduce pressure. Doctors say that it will not only decrease, but also stop rising, staying at the right level.
5. Parsley is very useful for people with diabetes - it helps maintain the right level of insulin. Eaten grass does not lead to sharp drops or increases in blood sugar, and does not affect either the liver or the kidneys.
6. The plant is used to increase appetite and improve metabolism in the body. With the help of parsley, you can get rid of dystrophy and simply gain the necessary body weight. This is done simply - a decoction is made from the seeds and drunk before each meal.
7. Slimming and dieting. The high content of nutrients with low calorie content allows the plant to be used in various diets intended for those who want to lose weight. Obese people who consume parsley get rid of the risk of developing atherosclerosis, and their cholesterol levels become lower.
8. Dermatology. Thanks to parsley, you can get rid of dermatological problems such as psoriasis, acne with pus, eczema and so on. The gruel from the plant is placed on problem areas and lasts there for several hours.
9. Abscesses, insect bites. If a bee, mosquito or some other insect has bitten, and a tumor has appeared, then the onion (or cut) of the bulb or leaves of the plant reduces pain and itching well. In the same way, pain with an abscess is relieved.
10. Helps to improve vision. The beta-carotene, which is part of the culture, is responsible for visual acuity, and controls the muscles of the eyes. If juice is made from a plant and drunk, mixed with freshly squeezed fresh juice from celery and carrots, then cataract prophylaxis will also be carried out.

What is useful parsley for men

Men get a lot of benefits from eating parsley:

1. Prevention of prostate problems. Doctors recommend that men eat a little parsley daily for the prevention of prostatitis. And if it already exists, then here the plant will be very handy - parsley gives tone to the muscles of the prostate, helps dissolve and remove stones.
2. Improving productivity in bed. The plant helps to accelerate blood circulation in the inguinal region, which increases the overall potency, and the testicles work better. Therefore, couples experiencing problems with conception, it is recommended to regularly include a little parsley in the diet.
3. The benefits of a hangover. Parsley juice, in which grated carrots, celery and some potatoes are added, will be of great benefit in the morning if a lot of alcohol was drunk the day before. Drinking a drink will remove the remaining alcohol from the body and cleanse the liver of toxins, making it easier to work. Smokers will also benefit from juice - each sip neutralizes the harmful effects of nicotine on the respiratory system.
4. With heart disease. In men, heart problems occur more often than in the weaker sex. In order not to suffer from these diseases, it is worth drinking broths more often and eating leaves of a plant, preferably fresh, although dried parsley will also be good. This will delay or completely destroy the possibility of contracting ischemia, the notorious heart attack, getting a stroke and some other unpleasant diseases.
5. Suppresses the action of female hormones. Few people know that in men there is a small part of female hormones that affect a man in the wrong way: they make you get fat, reduce the ability to potency and make the wearer not very attractive in appearance. The element called apigenin contained in parsley inhibits these very hormones, suppressing their effect.
6. Prevents baldness. Parsley is the savior of many men suffering from hair loss on their heads.

Benefits for women

Helps with cystitis. Cystitis is an insidious urinary tract disease that affects women more often than men. Parsley juice has a beneficial effect on the genitourinary system and eases the patient's condition.

Helps with lactation. When a woman is breastfeeding, sometimes with a shortage of milk, she has to take medications to increase lactation. And if you constantly eat parsley, then you can do without chemotherapy - parsley normalizes hormonal metabolism and increases the amount of milk.

Allows less painful to tolerate problems related to the premenstrual and menstrual cycle. The composition of the plant includes a substance called apiol. This is a complex chemical compound - in terms of its effect on the body, it can be compared with female estrogen. Thanks to it, parsley allows you to:

• normalize the cycle of menstruation;
• relieve, or even eliminate the symptoms of PMS;
• reduce bleeding;
• provide a milder course of menopause.

Cosmetic benefit
Women from this plant benefit more than men - they also use parsley for cosmetic purposes. For instance:

1. To make the hair grow better, the seeds and roots of the plant are digested and the head is washed with the resulting broth. In this case, you can wipe the face with such a composition - the skin condition improves, slowing down its aging.
2. Swelling under the eyes is removed in the following way: a mixture of roots and herbs is poured with water and infused for 8-10 hours, then lemon juice is added. A person washed with such a solution looks fresher and younger.
3. Parsley is also used to prepare the lotion, with the help of which acne and black spots are well removed, the face is cleaned. The lotion is good because it does not dry the skin, and it does not peel after it. The lotion is prepared as follows: the root is finely chopped, filled with vodka, and insisted in the dark for about a week. Then the liquid is filtered off and applied to the face.

Parsley Harm

Any product has not only advantages, but also disadvantages. They exist in parsley. It would be dishonest to keep silent about them without telling about the dangers of the plant. And more often than not the parsley itself causes harm, but its excessive or incorrect use. In addition, there are contraindications for admission. So:

1. Parsley stimulation of the uterine muscles is certainly a necessary thing, but it also has a bad effect: pregnant women can give birth ahead of schedule. And women who often have miscarriages may well have health problems.
2. Preparations based on parsley, as well as herbs, should not be used by those with acute cystitis, there are problems with the renal region, inflammation in this part of the body. This is due to the fact that parsley has a pronounced diuretic effect and the kidneys experience a lot of stress.

With abuse, there may be side effects, they are usually expressed as follows:

• Headache.
• Blood appears in the stool.
• Nausea begins, vomiting appears.
• Convulsions begin.
• Weight is reduced.

You can’t eat more than 50 grams (medium-sized bunch) of parsley per day!

How to save parsley

Among other things, parsley can also be dried or frozen.

Dried greens in two ways:

1. Fresh grass is removed, cleared of dirt and hung in bunches out of the reach of the sun. You can cut and leave to lie in the room until it dries, and then put it in linen bags or a jar.
2. In the oven. The oven is heated to 50-60 degrees, the grass is laid and dried.

Parsley brings a person a very tangible benefit with its healing power - the fact that it contains a lot of important and necessary substances.

Video: medicinal properties and contraindications of parsley