What is the use of germinated wheat for the body

Grain is considered germinated when a plant fragment is not more than 2 mm. If a leaf is formed, then this is not a seedling, but a full-fledged sprout and its properties are slightly different. The most useful is only open grain with a light tip. Such food is called live for the huge energy potential hidden in the seedling.

The composition and characteristics of germinated wheat

Grain has 3 components.

1. The central part, the embryo of the future plant, enriched with vitamins and saturated with fats.
2. A shell that carries protective functions, it also becomes bran during processing.
3. A nucleus consisting of a starch layer and serving as a kind of buffer between the germ and the shell.
4. At rest, carbohydrates prevail in the grain. At the time of germination, they go away as a building material and energizing, proteins occupy a leading place in the structure. The structure is transformed, substances pass into an easily digestible form. The amount of vitamins A, B, PP, E, D increases in seedlings. In addition, in the composition:

• vegetable protein;
• folic acid;
• minerals;
• 18 amino acids;
• trace elements;
• cellulose;
• antioxidants.

In folk medicine, seedlings of wheat, oats, rye are used as a medicine for anemia, insufficient body weight, vitamin deficiency.

Beneficial features

Germinated grain is rich in fiber, vitamins, trace elements, its introduction into the diet is desirable when:

• impaired thyroid function;
• body slagging;
• passing the rehabilitation period after a long illness;
• lack of B vitamins;
• chronic fatigue;
• constant stress;
• reduced immunity;
• sluggish intestinal motility;
• elevated sugar and cholesterol;
• slow regeneration.

Important: wheat seedlings can improve the condition of hair, strengthen nails and teeth, stimulate cell renewal.

Increased immunity allows the body to successfully resist viral and fungal diseases, to resist the development of tumors. For men, the product is valuable in its high zinc content, which enhances sperm activity and restores sexual function.

The presence of magnesium stabilizes blood pressure, fiber creates the optimal environment for the formation of beneficial intestinal microflora after taking antibiotics and in the treatment of dysbiosis. If you eat 2 tablespoons of seedlings daily, visual acuity gradually returns, fibroids and cysts dissolve fibroids.

Application restrictions
Any product may be allergic. In this case, germinated wheat can not be eaten. With caution, seedlings are treated during pregnancy, despite their obvious benefits. An ulcer and gastritis in the acute stage are also considered a contraindication, as are children under 3 years of age.

Optimum quantity and compatibility with other products
Germinated wheat carries a large supply of energy, its structure is rather rough, so you should not get carried away with an unusual dish. You need to start taking 2 teaspoons in the morning on an empty stomach, and gradually bring the amount to the maximum. A day is enough 100 grams for an adult. They eat it raw, add it to salads, jams, bake bread with chopped seedlings.

Please note: You should not eat seedlings with milk, mummy, propolis at the same time.

Morning time is best for dishes with seedlings. Such a breakfast will give strength and energy for the whole day, in the process of movement, an active process of cleansing the body and removing toxins will begin.For the first intake of a new product, it is recommended to choose a day off. The body can react with dizziness, indigestion, weakness. The next day, the symptoms disappear.

Wheat retains its properties for 2 days when stored in the refrigerator. Then you need a new portion, so it’s more convenient to set up a continuous process of seed germination at home.

Wheat in weight control programs
When compiling diets, food with a high fiber content is preferred. It is she who creates the effect of prolonged saturation. Germinated grains will serve simultaneously as a means to cleanse the intestines and a source of vitamins. They are taken in the morning. They can be combined with herbal tea or a boil of berries and fruits. Feeling of hunger will not bother before lunch, and energy is likely to be enough until the evening.

Getting seedlings at home

To reduce the cooking time of the product, you need to choose a warm, bright place. The main requirement for grain is quality. You can buy raw materials in pharmacies, pet stores, in the market. Be sure to clarify whether it was treated with chemicals or growth stimulants. It’s easy to distinguish good grain, just soak it for 12 hours. That which has surfaced or has darkened is rejected. The rest is left for germination.

In a wide tank lay a layer of canvas made of natural material or gauze, moisten it with water. An even thin layer of grains is laid out on the base, it is also covered with a damp cloth from above. After 2 days, seedlings appear. You can transfer them to another container and put in the refrigerator. The fabric and container are rinsed and a new portion is laid, because the cooked one will be enough just before the appearance of new sprouts.

Wheat Germ Recipes

Not everyone likes the specific taste of the product, somewhat reminiscent of fresh grass. To diversify the menu, recipes were prepared salads, soups, cakes and desserts.

Fruit mix
To prepare it, take:

• banana;
• kiwi;
• cottage cheese;
• lemon juice;
• honey;
• daily rate of germinated grains.

Fruits are cut into small cubes, seedlings are mixed with cottage cheese, all ingredients are placed in a deep bowl, gently mixed and poured with a honey-lemon mixture.

Scones
You will need:

• 100 grams of grains;
• small zucchini;
• cumin, salt, ginger to taste;
• sunflower or olive oil.

The cooking technology is simple. Grains are crushed in a blender, combined with grated zucchini, spices are added. Cakes are baked in a hot pan with a thick bottom, oiled.

Sweet wheat porridge
Grains are poured for 1 hour with water, then boiled until soft. In turn, sugar and ginger are added to the pan. After removing from the burner, a piece of butter and 1 teaspoon of honey are placed in it. The finished dish is decorated with thin slices of orange.

Fruit and Yogurt Dessert
Ingredients:

• 100 gr of seedlings;
• 2 apples
• a glass of yogurt.

The apples are chopped or rubbed on a coarse grater, the grains are crushed, the mass is poured with yogurt and whipped with a mixer until light foam. Garnished with dark chocolate crumbs.

Chicken in a wheat coat
Onions, garlic and sprouted grains are crushed in a blender, a beaten egg is added to the mass, mixed evenly. Slices of chicken breast are rubbed with salt and pepper, carefully dipped in a mixture, laid out in a row on a frying pan, sprinkled with vegetable oil, evenly fried in 2 directions for 10 minutes. When served, they are decorated with greens.

Muesli with kefir and berries
During heat treatment, some of the substances inevitably collapse. Most of the useful substances are stored in a fresh product, therefore, in most recipes, seedlings are used in their natural form, their grinding is allowed, which does not affect the level of benefit. A mixture of yogurt with cinnamon is added to them.Last of all, raspberries, cranberries, currants, strawberries or blueberries are washed and dried with a napkin.

Sprouted Wheat Cosmetics
Grain in the awakening stage has unique features, making it an indispensable component of face masks and decollete masks. Moreover, such recipes are suitable for any type of skin. The secret lies in the proper selection of ingredients.

For dry skin
Butter, sour cream, raspberry juice and egg yolk are added to the main component in equal proportions. The mixture is whisked until smooth. Apply evenly on pre-cleansed skin for 10-15 minutes, then rinse with warm water or chamomile broth. The mask relieves irritation, nourishes, moisturizes, softens, smoothes fine facial wrinkles.

For oily skin
Prepare an infusion of 1 tsp. nettle leaves and dandelion and 200 grams of boiling water. After 20 minutes, strain, mix with chopped wheat grains and 2 tablespoons of liquid honey. Apply on face for 20 minutes, rinse with cool water. The skin becomes smooth, velvety, shine leaves, pores are narrowed, complexion is leveled.

For combination skin
Knead 1 persimmon in the pulp, add the seedlings and sour cream, stir thoroughly. Apply a thin layer, rinse after 15 minutes. The mask nourishes, removes puffiness, tightens the oval, and facial wrinkles around the eyes decrease.

Whitening mask
Mix red currant juice with honey and gruel from crushed wheat seedlings. The mixture is applied for 15 minutes, washed off with warm water without soap. For sensitive skin, an additional moisturizer is used.

It should be remembered: for the best effect during the procedure, you need to lie comfortably and relax the facial muscles. The included aroma lamp and calm relaxing music perfectly complement the process.

Folk recipes

They use only fresh seedlings.

1. To maintain immunity during the flu epidemic, make a vitamin mixture of 1 tbsp. grains, juice 1 \ 4 parts of lemon and 1 tsp. honey. Take on an empty stomach 10 g. 3 times a day.
2. An effective remedy for frequent colds and lingering cough is a combination of wheat seedlings, honey, lemon, aloe juice. Take 1 tsp in the morning and evening. before eating.
3. For the prevention of vitamin deficiency, a daily norm of 80 g is sufficient. without third-party additives in the morning instead of breakfast.
4. With dystrophy and sluggish intestinal motility 3 tbsp. l wheat is crushed, mixed in equal proportions with honey and sour cream. Multiplicity of admission for 1 tbsp. 3 times a day, the duration of the course is 4 weeks.
5. To clean the intestines mixed pulp from crushed grains and 1 tbsp. l olive oil. It is infused in a warm place for 2 hours. It is taken in the evening before going to bed. 30 minutes before administration, you should drink a glass of filtered water in small sips. Mineral or boiled it can not be replaced.

The power of nature, enclosed in a small sprouted seed, is huge. It brings healing, powerful vitamin and energy nourishment, restores strength, cleanses and nourishes the body.

Video: sprouted wheat - benefits and harms