What is useful wheat porridge for the body

Porridge is prepared from various raw materials, one of which is wheat groats. The source for it is durum wheat, which undergoes incomplete grinding and crushing. Wheat porridge is not only tasty and satisfying, but also has a lot of useful properties.

The composition and calorie content of the product

The beneficial properties of wheat porridge are due to the composition of cereals. It contains the following elements:

• vitamins E, K, PP;
• B vitamins - thiamine, pantothenic acid, choline, riboflavin;
• selenium;
• phosphorus;
• iron;
• magnesium;
• potassium;
• calcium;
• sodium.

Calorie content of 100 g of wheat groats is 329 kcal. For a similar amount of product:

• 11 g of protein;
• 1, 2 g of fat;
• 68.5 g of carbohydrates;
• 4.5 g of dietary fiber;
• 0.7 g of ash;
• 14 g of water.

Wheat cereal also contains more than twenty essential and non-essential amino acids, saturated and unsaturated fatty acids, including omega-3 and omega-6.

The benefits of wheat porridge

Due to the various elements in the composition of wheat cereal porridge from it has the following useful properties:

• general strengthening of the body, activation of immune defense;
• improvement of the digestive tract;
• normalization of cholesterol in the blood;
• improved vision, strengthen the retina;
• normalization of the nervous system, improving brain activity;
• thrombosis prophylaxis;
• acceleration of the elimination of toxins, slag, salts of heavy metals;
• normalization of blood pressure;
• regulation of metabolic processes;
• normalization of blood sugar;
• Improving the condition of the skin, hair, nails.

1. Milk - strengthening bones and teeth, a positive effect on the gastrointestinal tract and nervous system, reducing the risk of cardiovascular disease and oncology.
2. Honey - strengthening immunity, prevention of colds and other diseases, normalization of material metabolism, a positive effect on the intestines.
3. Butter is a source of energy, benefits for the gastrointestinal tract, ensuring cell renewal.
4. Fruits and berries - a source of vitamins and masses of other useful elements, strengthening immunity.

Wheat porridge is better to eat in the morning. It is quite high-calorie, but provides a supply of energy, which is necessary for any person during the day. For dinner, wheat porridge can also be consumed, but if then physical activity or a long walk is planned.

Possible harm and contraindications

Wheat porridge is a very useful dish, but not all people can use it. Such a product should be discarded for individual gluten intolerance. Allergy to it is more common in young children, so it is important to remember the gradual introduction of new dishes into the diet and control the reaction to them.

It is not recommended to eat wheat porridge also in the following cases:

• decreased acidity of the stomach;
• peptic ulcer;
• bloating, flatulence;
• after surgery on the abdominal organs.

Wheat porridge can be harmful if you use low-quality products to cook it. This may be spoiled cereal or sour milk.

Wheat porridge is a very healthy dish, but you should not abuse it. The diet of any person should be balanced, and the intake of all the elements necessary for the body cannot provide only one product. Other cereals are also used for making cereals, so you should alternate them. This will also pleasantly diversify your diet.

Healthy Wheat Porridge Recipes

Such a dish can be prepared in many ways. In addition to wheat groats, liquid is needed as a base. It can be water, milk, broth. Depending on the amount of liquid, porridge can turn out to be liquid, viscous or thick. You can prepare a healthy dish of wheat grits according to one of the following recipes:

1. Porridge on the water. It can be used as a standalone dish or as a side dish. Groats and water should be taken in a ratio of 1: 2. The raw materials must first be washed in several waters, then pour cold water and put on fire. Reduce it after boiling and cook the dish for another 15-20 minutes, not forgetting the regular stirring. At the end of cooking, salt the porridge. If you use it as an independent dish, then you can add sugar to taste. To prepare a side dish, it is good to use meat broth.
2. Porridge in milk. For its preparation, cereals should also first be washed in several waters. Milk should be taken in three times. You can mix it in half with water. Milk should be boiled, then add wheat groats, salt and sugar to taste. After boiling, reduce the heat to a minimum and simmer the porridge for 40 minutes under the lid. It is not necessary to stir it, but for cooking choose a pan with thick walls.
3. Porridge in the oven. Previously, a delicious dish was obtained by cooking it in the oven, but today most people only have a standard oven. To make porridge, rinse the cereals thoroughly, place it in a high-wall mold, add 4 times more milk, salt and sugar to taste. Place the dishes in an oven preheated to 200 ° C, simmer for 1.5 hours. The finished dish will have a delicious crust.

As a side dish, wheat porridge can be mixed with various vegetables, mushrooms. The selected ingredients are best fried or stewed separately, and then combined with the bulk. You can prepare a dish with meat or chicken.

From yesterday's thick porridge you can make cutlets. To do this, add an egg and a small amount of semolina, mix everything and form a cue ball. Fry them in a hot pan using vegetable or butter.

As an independent dish, wheat porridge can be flavored with butter. Sugar is useful to replace with honey, fruits, berries.

Wheat porridge for diet

This dish can be included in the diet on a diet for weight loss. In this case, wheat porridge should be cooked on water. The addition of sugar is excluded, salt is also undesirable. As additives, fruits, berries, dried fruits are allowed.

Wheat porridge provides quick saturation, energy supply, normalizes metabolic and digestive processes. Such a dish should be consumed only in the morning. In the absence of contraindications, it is allowed to use wheat porridge as a basis for a diet, but not more than a week. Additionally, you can eat low-fat cottage cheese, any vegetables (except potatoes), vegetable oils.

Useful wheat porridge for children

A children's diet with such a dish can be diversified as early as 9 months of age, if rice porridge and buckwheat were successfully introduced before this. At first, a child can cook wheat porridge only in water. The finished dish should have a liquid consistency.

Wheat porridge is given to children without any spices. You can add various fruits, berries, honey to it, if the child is already familiar with them and responds well.

For the first time, a teaspoon of wheat porridge is enough. Her child should be given before lunch. In the absence of a negative reaction, the portion can be gradually increased.Wheat porridge may be present 1-2 times a week in a child’s diet.

How to choose cereals for healthy porridge?

Wheat groats can be found in almost any grocery store. The appearance of the product can only be assessed when it is in a transparent package. The groats should be dry - the presence of sticking lumps indicates its improper storage. The color of the raw materials can be different - from dark yellow to gray-brown. Product mustiness, mold, unpleasant odor are not allowed.

When buying, you need to pay attention to the date of production of cereals and its expiration date. This information is indicated without fail, regardless of the type of packaging.

Wheat groats can be of different types - Artek and Poltava. In the first case, the raw materials are smaller, therefore more suitable for making cereals. Poltava groats are larger, because it is usually used for side dishes.

Bulgur is also sometimes referred to as wheat cereal variety. For its manufacture, wheat is treated with boiling water, dried and crushed. Ready-made raw materials are used even in baby and diet food.

Another option is arnautka. To obtain such cereals, Arnautsky variety of wheat is used. Raw materials are of high quality, but you can buy it far from everywhere.

Proper storage of wheat groats

It is not recommended to store the product for more than 10-12 months, even if the manufacturer indicates a longer period. In order for wheat groats to retain their beneficial properties, a dry and well-ventilated place should be chosen for its storage. It is better to store raw materials in glass containers with tight lids. To reduce the risk of bugs in the cereal, you can put a bay leaf in a jar with it.

Wheat porridge is a healthy dish containing various vitamins and a number of other elements necessary for the human body. To get the maximum benefit, it is important to choose high-quality raw materials and store them properly. You can cook healthy wheat porridge in various ways, and various additives allow you to diversify the dish.

Video: how and how much to cook wheat porridge?