What is sesame oil useful for the body

Sesame oil is a product valued for its versatility. In our country, it appeared relatively recently, but in the East it has been used for not a single century. Sesame oil is often one of the main “secrets” that make up cosmetic products in stores. Successfully use it for treatment. In addition, with its help prepare many dishes. Below we consider what benefits sesame oil brings, what contraindications this product has, how to use it for the preparation of cosmetics.

What is sesame oil: production

Sesame seeds are used to obtain healthy oil. This annual plant has powerful roots and is distinguished by endurance and unpretentiousness. Of the variety of varieties of this unique Pancake week, two are considered the most common. They are specially grown to get a valuable and very popular product.

There are two varieties of sesame oilseeds - black and white. In their chemical composition, they have insignificant differences.

Sometimes in the manufacture of this product a technology is used in which it is obtained from grains that have already been roasted. In this case, sesame oil has a thicker texture and pronounced nutty flavor. Light varieties of this product do not have such a bright taste, however, they are also popular, especially in the manufacture of medicines and cosmetics.

What is the use of sesame oil?

The product has a large number of useful properties that can help the body prevent and cure various diseases.

The benefits of sesame oil are as follows:

1. It relieves inflammation and has an antibacterial effect. Due to this property, sesame oil is successfully used in the treatment of ENT diseases and skin diseases.
2. The restorative effect allows you to use the product as a component of anti-aging cosmetics.
3. Due to the lightness of consistency, the oil is quickly absorbed by the skin, helps to warm its deep layers and is often used for massage, as well as for the treatment of arthritis.
4. Lowers the amount of cholesterol in the body.
5. Helps to remove toxins, cleanse the body of harmful substances.
6. Sesame oil contains special particles that provide protection from exposure to sunlight.
7. It has a delicate laxative effect, helps get rid of parasites.
8. Due to its antibacterial properties, it is successfully used to treat diseases of the oral cavity. It is used as a sanitizing agent for gingivitis and stomatitis.
9. The oil contains saturated acids that enhance blood circulation in the brain, improve attention and memory.
10. Used in the treatment of diseases of the digestive system.
11. Helps make blood thicker, which also allows its use in the specific treatment of certain diseases.

Sesame oil is also good for pregnant women. Due to the use of a small volume of this product during the period of bearing the baby, the necessary amount of vitamins and minerals necessary for the normal development of the baby enters the body of the expectant mother. In addition, a mild laxative effect helps to get rid of the frequent constipation problem during this period.

During breastfeeding, this useful product helps to increase the amount of breast milk, without causing intestinal colic and other problems with the tummy in the baby. Include sesame oil in the menu of a nursing mother should be gradually, previously it is advisable to consult a pediatrician. You can not use more than a tablespoon per day, so as not to harm the baby.

In addition, if you regularly eat this product as a food, you can lower the amount of sugar in the blood, get rid of pressure surges, and prevent the development of depression, atherosclerosis, and cancer.

If you consume about two teaspoons of sesame oil every day, you can get rid of excess weight without limiting yourself in food and without straining in the gym. This is possible because this useful product has another property - it suppresses hunger by supplying saturated acids to the body.

Although sesame oil is of great benefit to the body, do not abuse this product and use it yourself to lose weight or cure any disease. You must first consult with a specialist to make sure that there are no contraindications, and find out in what doses to use this tool.

Contraindications

Like all other products, sesame oil can not only benefit, but also harm if used incorrectly. In addition, there are some contraindications in which it is impossible to use this remedy, since it can harm health. The main contraindications to the use of sesame oil is the following:

1. Blood diseases in which it must not be allowed to thicken - varicose veins, thrombosis and other similar diseases.
2. Hypersensitivity to this product. This tool, like everyone else, can cause allergies. For this reason, before using it, you should make sure that there is no individual intolerance.
3. Urolithiasis disease. In the presence of this disease, the use of sesame oil can provoke an attack if taken simultaneously with certain drugs: citric, oxalic, acetylsalicylic acid, and medicines that include estrogen.

If you do not violate simple precautions and do not abuse the use of sesame oil, you can use the benefits of this product to be healthy and beautiful.

Use in cosmetology

Effectively and quickly to achieve a result with the goal of rejuvenating the skin, you can, if you apply sesame oil for cosmetic purposes at home. In addition, even cosmetics presented in stores often include this component.

For facial skin care, this product can be used in its original form, or by adding to the usual cosmetic products. The easiest method, especially for those who have dry skin, is to apply a little warmed-up oil in their hands on previously cleansed skin. After a third of an hour, you can use a clean napkin to remove any residue.

A couple of drops of sesame oil, which can be added to a simple cream, will also be beneficial for the skin. Such a tool helps to soften the skin, provide it with protection from the harmful effects of external factors.

You can also use some of the recipes below.

Recipe 1. Mix one tablespoon of room temperature water and apple cider vinegar with two tablespoons of sesame oil. Stir and apply on cleansed skin. The procedure can be performed twice a week. The tool has a whitening effect. After 30 days of regular use, you can get rid of pigmentation, make skin color more even.

Recipe 2. To remove toxins and improve the condition of the skin, you can prepare the following composition. 2 tbsp dilute turmeric with butter to a pasty consistency. Apply the prepared mixture to the skin. After a third of an hour, remove the remaining mask with a napkin or cotton pad. Then apply a simple cream to the face to moisturize the skin.

Recipe 3. Pure sesame oil can be used as a tool that quickly and delicately removes makeup residues. Provides deep nutrition and hydration. However, she will not be injured by lotions, which include alcohol. In the summer it will be advisable to use this product as a means of protecting from exposure to sunlight.

Recipe 4. Mix sesame oil with cocoa powder in equal proportions. Cleanse and steam out the skin, apply the prepared composition to it, after 10 minutes remove the residues with warm water. The tool has a rejuvenating effect, it should be used once a week for two months, after which a break for 30 days.

Sesame oil for face care can be used by adding to any conventional cosmetic product.

In addition, sesame oil is often used as part of recipes for folk hair care products. The light texture promotes deep penetration into the structure of the curl, while not making them too greasy. Compositions with this ingredient will forget about problems such as dandruff and split ends. In addition, in folk medicine, sesame oil is often used as a means to combat lice. Here are some popular recipes:

Method 1 Mix the same amount of heated honey and sesame oil (2 tbsp.) With yolks (2 pcs.). Apply the prepared composition to the hair, but do not forget to rub it into the skin. After a quarter of an hour, rinse your hair with water and shampoo. With this tool you can get rid of dandruff, make curls more shiny and strong.

Method 2 With very dry scalp, as well as in the presence of dandruff, a small amount of warm oil can be rubbed into the hair roots. Soft massaging movements will help to improve the effect and make the procedure more pleasant.

Culinary use

Oriental culinary specialists traditionally include this component in recipes for various dishes. Most often they are dressed with salads. In addition, sesame oil is perfect for desserts, bakery products and other culinary masterpieces.

This oil makes the dough softer. Hazelnut notes allow you to use this product as a healthy flavor. Sesame oil is perfect for creating almost all oriental sweets.

Many people wonder if sesame oil can be used for frying. Of course you can. Oriental culinary specialists often cook a lot of vegetable, fish and meat dishes this way.

Sesame oil is an invaluable tool, the scope of which is very wide. It is used for culinary, medical and cosmetic purposes. However, in order not to cause harm, use this product carefully, taking into account possible contraindications. In addition, you should not exceed safe doses, which the doctor can calculate for each specific situation.

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