What is useful sunflower oil

In ancient times, sunflower was grown only for aesthetic pleasure - to admire beautiful yellow flowers resembling the sun. It was only in the 19th century that an ordinary peasant received the first sunflower oil by cold pressing. To date, this product is the most popular in the diet of the average Russian. Olive, corn or linseed oils have a lot of useful qualities. However, sunflower oil has become an excellent alternative, not inferior in terms of nutritional value. It even has a lot more useful vitamins and acids than in olive. Although the cost of sunflower oil is much lower. More and more people prefer this type of product.

Composition

Nutrition value directly depends on the variety of sunflower, place of cultivation and method of processing. Each species has a different percentage of phospholipids, various vitamins, fatty acids, tannins:

1. Fatty acids (peanut, linoleic, stearic, palmitic and oleic) make up the lion's share of the total number of useful trace elements - more than 99 percent of the total composition.
2. Vitamin E successfully fights against human tissue aging. This antioxidant is added to almost all cosmetics.
3. Vitamin F (Omega3 and Omega6) strengthens the walls of blood vessels and makes them elastic. Thanks to these acids, the skin and hair become healthy. With the help of the intake of these irreplaceable substances, cleansing and toxins are eliminated.
4. Vitamin A or retinol perfectly fights skin aging, the hair becomes thicker and healthier. With colds infections, retinol is a real helper in the fight against viruses.
5. Vitamin D is responsible for the normal functioning of the endocrine system, including by eliminating and preventing thyroid problems.

Types of Sunflower Oil

Depending on the technology of obtaining the product, the oil is divided into several types:

1. Unrefined. It has a rich bright yellow color. It is produced without auxiliary treatments using mechanical cleaning. In turn, such a product is divided into the highest, first and second grades. The oil is great for dressing salads, because it has a pleasant taste and smell. It is recommended to use it for medicinal purposes.
2. Refined. It has fewer nutrients, because it undergoes an additional degree of purification - refining. Almost odorless and excellent for cooking cold dishes and used for frying. The oil has a light yellow color.
3. Refined deodorized. This oil goes through several stages of purification. This fact frees the product from odor and extends the shelf life. Used in baby and diet food.
4. Raw first spin. A very healthy and nutritious product. Upon receipt, only filtering is used. It has a pleasant aroma and rich color. The only drawback is the short shelf life.

The fewer cleaning methods sunflower oil passes before entering the store shelves, the more nutritious and valuable it is for the human body.

Production technology

Production processes have two methods: spinning and extraction. Before starting oil production by the first method, sunflower seeds are thoroughly cleaned by separating the kernels from the peel.After this, the process of grinding seeds occurs, it turns mint or pulp. The next step is the extraction of the oil itself. Before the spin goes, the mint is well heated in the roasting pan. After that, the seeds are placed in a screw press. This produces hot pressed oil. A distinctive feature of cold pressing is the pressing of seeds without heating. This oil retains more nutrients and vitamins. Therefore, for therapeutic purposes, it is recommended to purchase a cold pressed product.

During extraction, the oil is obtained using organic solvents in special apparatuses. After a series of complex procedures, the finished product settles, then is run through the filters. This method of oil production is quite economical and allows you to extract a larger amount of useful product from cooked raw materials.

Refining consists of several stages in which the final product loses some of the most useful substances and vitamins. This oil is treated with chemicals and hot steam. The disadvantage is that the finished product is not completely cleaned of chemical impurities, and they enter our body.

Useful properties of refined oil

This product has a much longer shelf life. Refined oil is widely used in the production of margarines and cooking oil. Suitable for use as an insulating material and lubricant, such oil can even be poured into kerosene lamps as a combustible substance.

When cooking, the product does not foam and does not emit a smell. It should not be forgotten that it is not allowed to fry or fry food in oil a second or more times. After the first use, the oil releases harmful substances, which, accumulating, can lead to the development of serious diseases. These include cerebral atherosclerosis, hormonal disorders, the development of cancer. The use of refined oil is indicated for people with high cholesterol.

Useful properties of crude oil

The product is manufactured in several ways and has a shorter shelf life. This is explained by the fact that oil undergoes fewer types of processing and refining. But that makes it most useful. When frying foods, the oil foams and emits a specific smell of seeds. It is better to use such a product for the preparation of salads, cold appetizers and marinades. It is actively used for cosmetic purposes in the role of a good nourishing and moisturizing agent.

The benefits of oil for medicinal purposes

The use of sunflower oil is necessary for a person because of its great benefits. It is often used in traditional and traditional medicine in the treatment of diseases and for the prevention of various ailments. This includes gynecological diseases, problems with the gastrointestinal tract, thrombophlebitis, elimination of headache and toothache.

Based on it, solutions for ointments are made. The high content of linoleic acid perfectly helps to increase the protective functions of the body and strengthen the immune system. Vitamin E is needed for the normal functioning of the sex glands and heart muscle, is involved in the metabolism and slows down the aging process. In order to bring the body the greatest benefit, it is recommended to use raw and unrefined oils.

Benefits for female diseases
The valuable composition of refined oil is indispensable for gynecological problems. At home, a special decoction is prepared, with the help of which faster healing of the mucous membranes occurs and inflammation is relieved. This requires equal parts of sunflower oil and honey. Products must be boiled in a water bath. With this product, tampons are moistened and inserted inside.

Cold benefits
Sunflower oil is an excellent component of medicines prepared for treating baby cough.If you mix unrefined oil, vodka, mustard and honey, you get compresses. Before use, all components are heated in a water bath, and then make small cakes. For viscosity, add flour. Pellets should be placed on the back and chest, but in no case on the spine or region of the heart. It is very good to use oil for angina that begins. It is necessary to prepare a medicine: aloe juice and sunflower oil are boiled in a water bath, then the throat is lubricated with a swab.

The benefits of losing weight
Many women, if they want to lose extra pounds, choose sunflower oil as the most affordable and effective tool. For this, it is better to choose unrefined cold-pressed oil. To obtain the desired result, you should not abuse the product due to the high number of calories. The daily rate should not exceed 25 - 30 grams. Weight loss occurs for the following reasons:

1. Oil does not settle on the walls of the vessels of the body, but rather helps to clean them of excess deposits.
2. With regular use, the metabolism gradually normalizes and the work of internal organs improves.
3. The work of the stomach is normalized, the feeling of heaviness disappears, and lightness appears.

In order for sunflower oil to have a beneficial effect on the dumping of extra pounds, you must follow certain rules when choosing oil. Be sure to look at the date of manufacture and prefer an unrefined variety.

The use of oil in cosmetology
Sunflower oil is actively used in solving problems with dry skin. The product has moisturizing and regenerating properties. Many women try to use oil for making masks, creams, scrubs at home. The product is great for removing cosmetics, either as an independent element, or in combination with other herbal ingredients. Suitable for any type of skin, and is the most economical option for creating beauty.

With the help of oil, it is possible to get rid of small wrinkles and visibly tighten the skin of the face. The tocopherol included in the composition allows you to perfectly moisturize the skin. Therefore, with regular application of oil in the cream to the face, the skin becomes soft and velvety. On the basis of the product, special healing baths for hands are made. This will help get rid of exfoliation of nails and calluses. On frosty days, the use of a cosmetic product with the addition of oil will help protect the skin of the face and hands from chapping. If you regularly make masks for hair loss, then people will not have to face early baldness. For bad breath, rinse with added oil will help.

Harm and contraindications

Due to the high calorie content of the product, sunflower oil is not recommended for consumption in large quantities. Expired oil will not be useful, therefore, when buying, you need to pay attention to the date of manufacture. Do not forget that a product with less cleaning is stored for a short time. After the expiration of the period, harmful substances are formed in the oil, which not only do not bring valuable effects on the body, but also can disrupt the normal metabolism. It is recommended to look at the bottom of the bottle when buying. If there is a precipitate, then you should be wary - the beneficial properties of the moth decrease markedly. Sunflower oil is best stored in a dark place, without exposure to light.

It is necessary to limit or completely abandon the use of any oil to people suffering from diseases of the gallbladder and having heart problems. To diabetics, people suffering from allergies or having individual intolerance, it is strictly forbidden to use oil. Warnings should not be neglected, otherwise you can get a harmful effect on your body.

Sunflower oil is a valuable nutritious product that has firmly entered the lives of people around the world.Its beneficial properties make oil a universal remedy in many areas of everyday life. To get the maximum benefit from sunflower oil, you need to choose only a quality manufactured product. Dishes prepared with high-quality oil will not only delight you with their wonderful taste and aroma, but they will also charge you and your family with useful substances.

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