Why Muesli is Good for Health

Useful food for those who monitor their health and a great alternative to fast food, muesli is recommended by nutritionists to maintain fitness, in weight control programs. The composition includes only natural ingredients in raw or baked form without third-party additives.

The story of the appearance of the dish

The honor of the invention belongs to a Swiss doctor. As always, an outsider gave the idea. Biher-Benner saw a porridge with fruit at the shepherd, the taste was pleasant, the benefits were not in doubt. He improved and expanded the recipe, checked its effectiveness and was pleased with the results. The patients of the hospital where he worked were the first to try the new dish; they liked the novelty. They especially appreciated the ability to add ingredients to your liking.

In a short time, the new breakfast has gained recognition far beyond the borders of the country. New ways of cooking, recipes for mixtures, varying depending on the state of health and tasks in terms of nutrition and saturation with useful elements.

By 1960, popularity approached the maximum; the demand for this type of breakfast led to the fact that it began to be included in the cafe menu. Muesli has taken a worthy place in the system of health and dietary nutrition, regularly updated with new products in the field of tastes.

Types and composition

The classic version provides raw ingredients. The basis is cereal flakes. Dried fruits, raisins, chopped nuts, berries, honey are added to them. Pouring juice, kefir, whey, low-fat yogurt without dyes or flavors is allowed.

Baked granola is also useful, but its calorie content and nutritional value is increasing. Heat treatment is minimal, it is aimed at fixing juice or honey on the surface of the cereal. The rules for use are the same as for the raw mixture.

Important: the more diverse the composition of cereals in muesli, the greater the coverage of nutrients.

An ideal composition is called, including:

• oats;
• corn;
• barley;
• wheat
• rye; dried apricots;
• an Apple;
• raisins.

It is worth considering: all cereals are used in the form of flakes.

The most popular additives to the main composition were: honey, bran, nuts, dried fruits, seeds. Due to them, fast saturation occurs. In 1 portion, consisting only of cereal crops, contains:

• vitamins E, A, PP, K, C, group B;
• cobalt;
• silicon;
• manganese;
• copper.

Each supplement has a specific function.

1. Nuts are very high-calorie, quickly and for a long time relieve hunger, contain antidepressant substances, maintain a good condition of the skin, hair, nails. They are a source of polyunsaturated fatty acids, an almost complete set of B vitamins.
2. Sunflower seeds cleanse the body of waste products, toxins, toxins, slow down the aging process. They also stabilize the emotional sphere and prevent the development of depression due to the high content of plant antidepressants, amino acids, and trace elements.
3. Dried fruits made in a natural way, without the use of an oven, retain most of the nutrients, including vitamins. They are able to prevent vitamin deficiency, improve blood composition, increase immunity. What is very important, they do not depend on the season and are available at any time of the year.
4. Honey is universal in composition, contains more than 160 unique compounds, analogues of which are not found in nature. Scientists still have not been able to synthesize most of them, and those that are created do not have the necessary characteristics. Therefore, preference is given to natural honey. It has anti-inflammatory, antipyretic, anti-cancer properties.It is widely used in folk medicine and the introduction of honey in the composition of breakfast will significantly increase its benefit for the body.

On average, muesels contain almost half the daily norm of iron, full-manganese and 10% of the need for vitamin A. Sugar, chocolate, stabilizers and flavor enhancers are often found in finished mixes from supermarkets. This significantly reduces the benefits of the product, while increasing its calorie content. Such nutrition leads to uncontrolled weight gain, so when buying, you must definitely check:

• shelf life;
• composition;
• appearance;
• nutritional value;
• calorie content;
• the presence of preservatives and other third-party elements.

Product benefits

Created by a doctor, it performs a healing and cleansing function. Additionally introduced components can direct the action in a certain direction. For example, increasing the proportion of dried fruits will help to quickly make up for the deficiency of certain vitamins. The high content of cereals and prunes stabilizes the intestines and cleans it of toxins. Also, muesli is recommended to be introduced into the diet with:

• increased body weight;
• reduced immunity;
• slow metabolism;
• body slagging;
• work at unhealthy enterprises;
• weakening of hair and thinning of tooth enamel;
• chronic fatigue;
• lack of vitamins, iron, manganese.

Regular use of the product will restore the favorable microflora in the intestine, reduce side effects after taking antibiotics, normalize sugar levels, and remove excess water. The introduction of the product in the menu improves the color and structure of the skin, strengthens the hair, increases resistance to infectious and fungal diseases, and relieves depressive states. Sleep and nerves are getting stronger.

Use in Dietetics

They perfectly complement the menu when conducting weight correction programs. The secret lies in the fact that with a sufficiently high calorie content of 310 kcal per 100 g of product, muesli is economical in consumption. In dry form, 100-150 grams per day is enough, while the flakes swell greatly, increasing in volume and filling the stomach. This causes a prolonged feeling of satiety with a small intake of calories.

Keep in mind: it is a classic composition. Chocolate, nuts, and even more so, sugar, along with preservatives, increase calories by several times and cast doubt on the idea of ​​losing weight.

The addition of honey and dried fruits does not greatly increase the level of nutrition, supplying the body with the necessary substances and vitamins. If there is muesli as breakfast, then a diet will only benefit, without creating a deficiency of nutrients.

A few rules for a good breakfast:

• preference should be given to self-made mixtures;
• do not buy granola containing sugar, palm oil, preservatives;
• include them in the menu in the morning;
• for dietary filling use low-fat dairy products;
• it’s better to stick to the classic recipe and eat them raw.

Muesli made by yourself is most useful. So third-party and unnecessary ingredients will definitely not get into the mixture and it will be prepared in accordance with personal preferences.

Muesli for children

Toddlers prefer taste over good. They will enjoy an unusual breakfast, especially if it includes fruits. For them, the baked version is more suitable. By the way, from fruit and grain mixtures with the addition of honey and nuts, tasty and very useful sweets or bars are obtained. They can be given to the child at school as a snack for a break.

Recipe
The basis is oatmeal. To them are added:

• apples
• bananas
• dried fruits;
• nuts
• candied fruit.

The fruits are rubbed on a coarse grater, the banana is mashed into gruel, nuts and dried fruits are chopped with a knife or in a blender. The ingredients are thoroughly mixed, baking paper spreads on a baking sheet, the dough is laid out in a thin layer, not more than 1.5 cm.You can add a few thin strips of butter on top. The workpiece is placed in an oven preheated to 180 degrees and baked for 10-15 minutes until cooked. Time may be a little more or less. From above, the mass should be slightly browned, and remain soft inside. The finished layer is laid out on a cutting board and cut with a well-ground knife into portioned slices. For convenience, they can be wrapped in cling film or foil and taken with you as a healthy treat.

Possible harm

With caution, muesli is introduced into the diet for gastritis, exacerbation of gastrointestinal diseases. In the presence of diabetes, before consuming a cereal mixture, consult a doctor and find their optimal ratio.

Food should be varied, so consider muesli as the only food is not worth it. It is enough to have breakfast 3-4 times a week.

Mixing more “in reserve” is not rational. Such a dish is prepared quickly, during the day or week the tastes may change slightly, therefore it is more profitable to make a mixture before meals, pouring it with a large amount of liquid. For more satisfying or baby food, yogurts, freshly squeezed juices are used. During the diet, water, skim milk or kefir, juice is used.

Muesli confidently occupied its niche in healthy and wholesome food and are not going to give up their positions.

Video: the benefits and harms of muesli