What are the benefits of peaches for the human body

Delicate and juicy fragrant peach, pleasing us with a harvest in the summer, is considered one of the classic fruits on our tables. It is eaten fresh, canned with slices, boiled jam and stewed fruit. Peach filler is used for baking toppings, in cereals and yoghurts, and peach puree is included in baby food. All this is not only because peaches are very tasty - they are useful for the heart and blood vessels, digestion, skin health and good mood. Read more about how peaches help the body to be strong and healthy.

Rich rosy fruit

Southern bone fruit grows everywhere from the shores of the Mediterranean to Asian gardens. There are many varieties of peaches, among which the most noticeable:

• pink, giving small rosy fruits with a characteristic jasmine aroma.
• yellow with a tropical candy aroma.
• and white, the flowers and fruits of which have a delicate smell and sweet and sour taste.

Nectarines - plum peaches with a smooth skin, have similar properties. Everything that will be described about peaches is also true for their brilliant fellow.

Peach fruits are rich in special easily digestible dietary fiber, which is why peach puree is used in baby and preventive nutrition, especially for impaired intestinal motor function and kidney problems.

Peaches are also rich in miners - iron, copper, manganese, magnesium, potassium, calcium, phosphorus, zinc and selenium. These components not only support metabolic processes in the body, but also regulate the work of the cardiovascular, excretory system, male sexual function, nervous processes and much more.

Among other things, peaches contain valuable essential and fatty oils necessary to maintain the body. Cosmetic and medicinal drugs are made from peach bones. But you need to be careful: bitter almonds, as they call a peach seed, contains poisonous compounds, including amygdalin. An overdose of these substances can cause serious poisoning.

How peaches affect the body

Valuable substances contained in peach fruits help rejuvenate the body and speed up metabolic processes. In addition, peach:

1. Helps to remove toxins from the intestines, improves the absorption of nutrients and helps to normalize appetite.
2. Helps to form children's digestion, as well as restore microflora and peristalsis after prolonged use of antibiotics.
3. Strengthens the work of the heart muscle and protects against tachycardia and arrhythmia.
4. It removes "bad" cholesterol, cleanses and strengthens blood vessels, prevents the development of atherosclerosis.
5. It has a slight diuretic effect, removing excess salt deposits from the body, which is useful not only for the kidneys, but also for joints, as well as in cases of a tendency to deposits of salts in soft tissues.
6. It helps to normalize the water balance and increase tissue elasticity, both when consumed in food, and when used externally for skin, hair and nails.
7. Participates in the process of hematopoiesis, stimulates bone marrow productivity, eliminates unpleasant symptoms of anemia.
8. It improves nerve conduction, maintaining attention and memory in a tone, as well as preventing mood swings, especially in a sensitive female body.
9. It is useful for men to maintain good potency and hormonal balance, the prevention of diseases of the genitourinary system.
10. It quickly satisfies the hunger, while it does not contain excess calories.
11. Stimulates recovery processes in the body, relieves muscle fatigue, tones the body after exercise.

Peaches are good for eating in the summer: they help maintain fluid balance in the body, eliminate toxins, provide protection from the harmful effects of sunlight, replace more high-calorie foods that you don't want in the heat, support healthy digestion and blood sugar balance, eliminate age spots, and improve body odor.

An interesting fact: regular consumption of peaches, which can also be supplemented with lemons, grapefruit, bananas and green tea, has a powerful antioxidant and antibacterial effect, so you can get rid of unpleasant body odors. For external use, you can wipe the skin in the area of ​​active sweat glands with peach milk with the addition of rose and tea tree oils or aloe extract.

In winter, when there are few available fruits and vegetables, you can diversify your diet with canned peaches: mashed potatoes, slices and compotes. Useful fiber will improve digestion, and the remaining vitamins and minerals will replenish the body’s reserves.

Peach is considered a dietary product and is recommended in the diet for weight loss. It not only helps to saturate the body, avoid the use of extra calories, but also maintains the level of electrolytes and strengthens the muscles during physical training.

Contraindications

Peach - the fruit is quite harmless and usually does not cause any unpleasant symptoms. As a warning, the following can be noted:

1. Make sure you are not allergic to peach fruits.
2. Be careful with the bones of the product.
3. Do not consume more than 3-4 fruits per day, so as not to provoke a rash or bloating.
4. If you have urolithiasis or serious gastrointestinal problems, consult your doctor about the rules for consuming fruit.
5. During pregnancy, you need to monitor your well-being - hormonal changes can provoke unusual reactions even to the usual food.

Good to know: canned homemade peaches are as good as fresh and can be easily digested even by people who have a raw fruit that causes allergies.

How to cook and eat peaches

Most nutritionists claim that you need to consume a lot of fruits and vegetables to maintain vitamin and mineral balance. Fortunately, in practice, there is no need to spend a lot of money to saturate the body with everything necessary.

To avoid allergic reactions, hypervitaminosis, flatulence from an excess of pectins, it is enough to consume 300-600 grams of fruits and vegetables per day. This means that in combination with other fortified foods, it is enough to eat 1 large peach per day or 2-3 fruits a couple of times a week. Of course, fruits can be alternated, but if you want to achieve a pronounced effect from peaches, try to eat them regularly for 2-3 weeks.

If you prefer ready-made desserts to fresh sweet and sour fruits, try baking peaches with honey or brown sugar and spices - cinnamon, cloves and vanilla. Also, dense peach slices can be fried in vegetable oil with nuts - such a dish will be more high-calorie.

Supporters of diet food will love yogurt, oatmeal or corn porridge with sliced ​​fruit or chia seed jelly with a fruit supplement.

“Healthy” recipe for peach preservation: wash the fruits, halve, place in a jar and pour boiled hot water (80 ° C). The fruits insist for about half an hour, after which sugar is added in a proportion of 1 tbsp. on a half-liter jar and sterilize the syrup for 5 minutes.

A nice feature is that peaches can be consumed on an empty stomach. Their acid does not irritate the mucous membranes of the gastrointestinal tract, while peaches are even able to eliminate the symptoms of heartburn and normalize the acid-base balance. Their soft fibers usually do not cause flatulence, the pulp is easily digested, leaving a feeling of lightness. That is why peaches often support themselves on diets.

Video: the benefits and harms of peaches