Black radish during pregnancy: benefits and harms

Black radish cannot boast a wide variety of vitamins and minerals, but they are in the optimal ratio, turning the vegetable into an indispensable nutrient and giving the juice healing properties. In large quantities it is impossible to eat. This is not required, since there is a lot of coarse fiber in the composition, which saturates the body after a few tablespoons of salad.

Interesting properties of black radish

This unpretentious vegetable does not require a special soil composition and strict alternation of garden crops, tolerates temperature extremes and drought, becoming only more saturated from a lack of moisture and acquiring a burning taste. Mustard oils in pulp and leaves provide it. The tops are very similar to radishes, juicy white flesh with a specific smell is hidden behind the black skin.

In Asia, radish has been cultivated for many centuries as a vegetable crop. She came to other countries much later and was biased towards her until they learned about her healing and prophylactic properties.

Interesting: wild radish does not occur in nature.

The structure of the root crop includes:

• vitamins C and group B;
• rafanin;
• essential oil;
• carotene;
• a nicotinic acid;
• calcium;
• magnesium;
• potassium;
• iron;
• phosphorus;
• iodine;
• enzymes;
• volatile;
• organic acids.

The composition is not so much important as the balance of its elements, giving the vegetable unique properties. Pulp and juice with various additives are used depending on the intended purpose. It is consumed fresh in a mixture with other vegetables, goes well with dressings based on vegetable oil and lemon juice.

In dietetics, root crops are recommended in the menu for weight loss programs. Its calorie content is about 36 kcal, saturation occurs quickly due to the large number of dietary fiber.

Important: a specific pungent taste helps to diversify the recommended diet, which increases the success of the weight adjustment program.

Therapeutic action
In folk medicine, many recipes based on black radish have been compiled. They work great when:

• a cold
• coughing
• sinusitis;
• bronchitis;
• dysbiosis;
• constipation
• stagnation of bile;
• weakened immunity;
• swelling;
• lack of appetite.

Of the variety of species, it is in black radish that the highest concentration of essential oils and biologically active substances.

It is worth considering: for pregnant women, green and white radish are more useful.

The benefits of juice
The main value in the high content of antioxidants, anti-inflammatory, choleretic, antibacterial and antiviral effects. Regular use reduces internal inflammatory processes, compensates for the lack of B vitamins, trace elements, minerals.

It is recommended for frequent colds, chronic diseases of the kidneys, gall bladder, rhinitis, cough, anemia, edema, fever, metabolic disorders. It is used as an anthelmintic; it is used as a compress for burns, frostbite, and skin damage. Pregnant women in the 2nd and 3rd trimester can use juice with honey for the treatment of cough, after consulting with your doctor.

Contraindications
They are not numerous and are mainly associated with exacerbation of diseases of the gastrointestinal tract, kidneys and excretory system. Also, do not abuse radish dishes for cardiovascular diseases, malfunctioning of the liver and pancreas, flatulence, diarrhea. Pregnant women should use it only for medicinal purposes and in minimum doses after consulting a doctor.At the slightest risk of miscarriage or hypertonicity of the uterus, the product is immediately excluded from the list of permitted.

3 risk factors for pregnant women
The healing properties of rare juice are great, but they can be outweighed by the negative impact on the overall well-being of the expectant mother.

1. The pulp and juice affect the state of smooth muscles, leading it to a state of tension. This increases the likelihood of premature termination of pregnancy. A special period of risk is the time of conception and the first trimester.
2. Essential oils have a depressing effect on the nervous system, provoking sharp mood swings, causing depressive states.
3. Coarse fibers provoke increased gas formation, leading to flatulence, bloating, and heartburn.

Lovers of spicy will have to wait a bit. During pregnancy and breastfeeding, it is undesirable to use black radish. It affects the taste and smell of milk, which may not please the baby.

Popular recipes for traditional medicine based on radish

They differ in cooking methods and additional ingredients.

Juice with cough honey
A large root crop is selected, the crown is cut off, half of the core is taken out, honey is laid inside, it stands for 12-24 hours. Take 1 teaspoon 3 times a day. It softens a dry irritated cough, dilutes and removes sputum. It works wonderfully in combination with a redepress compress in the subscapular region.

Tincture
It has a wide range of applications, including the treatment of gout, skin diseases, removal of inflammatory processes, prevention of nervous breakdowns. To prepare the product, all parts of the plant are used, including seeds and tops. 50 gr pour half a liter of vodka raw materials and insist a week in a dark place in a tightly sealed container, occasionally shaking.

Cholagogue
Fresh juice is mixed with water in a ratio of 1: 1, taken in 30 minutes. before meals, 1 tbsp. spoon. The course of treatment is 10-14 days.

The use of black radish in cosmetology

A mask of root gruel is able to lighten age spots and significantly improve skin tone. For cooking, equal parts of juice and sour cream are taken, mixed into a homogeneous mass. The mixture is applied to the face for 10 minutes, then washed off with warm water or chamomile infusion.

For pregnant women, the use of cosmetics based on juice and pulp is safe and effective, helping to maintain healthy skin and its attractiveness.

Video: black radish with cough honey