Blackcurrant - health benefits and harms

In the modern world, home canning products has acquired a slightly different meaning. Previously, winter preparations were a necessity; it was very difficult to live without pickles, jams and pickles. Today, supermarket shelves at any time of the year offer us jams and canned salads for every taste. But most of them are prepared by dishonest manufacturers, the product contains many preservatives, flavor enhancers, and flavorings. That is why today's housewives continue to make twists - in order to enjoy tasty, and most importantly, healthy and safe delicacies in the winter. And one of them is currant jam. This is a unique and valuable product, which contains an incredible amount of ascorbic acid. Currants are indispensable for colds and flu, it is not only effective, but also a tasty medicine for children. In this article we will talk about the benefits of currants, its contraindications and the healthy way to consume this berry.

The benefits of blackcurrant for the body

Currant has several varieties, the most useful and valuable is black currant. It contains vitamins, minerals, malic and citric acids, tannins, flavonoids, glucose and fructose. Most often, currants are valued for their high vitamin C content. Useful properties are concentrated not only in the fruits, but also in the leaves of the bush - they often make a healing broth. How does currant affect the human body?

A large amount of vitamin C makes currants an indispensable fighter against colds and flu. Regular consumption of currants gives a powerful preventive effect - immunity is able to withstand external bacteria and viruses. Eat only 20 berries a day to fully satisfy the body's need for ascorbic acid.

Currants, and especially a decoction of its leaves, have anti-inflammatory and antipyretic effects. Just add a few currant leaves to the teapot along with the teapot - this will help lower the temperature and cope with the disease much faster. In addition, there is a special kind of currant - fragrant. Its leaves have a breathtaking aroma, dry them to enjoy the smells of summer in winter.

Currant berries have a powerful diuretic effect. It is useful for cystitis, kidney disease. In addition, a decoction of currant leaves is useful to use in the fight against swelling and bags under the eyes.

Currant berries are used all over the world as one of the strongest remedies for heartburn. Currant gently extinguishes acidity in the stomach, prevents it from being thrown into the esophagus. Regular consumption of currants will completely save you from these unpleasant symptoms.

Black berries are useful for diabetics, because currants are able to regulate and normalize blood sugar.

Scientists have long proved that currants enhance the action of certain groups of antibiotics, for example, penicillin group drugs.

It is useful to use berries for intestinal disorders - they gently inhibit the development of harmful bacteria, remove toxins and toxins, relieve flatulence, bloating and diarrhea, and protect against stomach pain.

Berries are recommended for use in gastritis with low acidity.

Very often, currants are used to treat diseases of the upper respiratory tract.Drink currant juice one teaspoon 3-4 times a day. This will help soften the cough, facilitate the process of expectoration, accelerate recovery from bronchitis and tracheitis. Sometimes currant juice is recommended to drink with tuberculosis to alleviate a debilitating cough.

Currant juice has a pronounced bactericidal and antiseptic effect. Therefore, it is often used to gargle with tonsillitis and tonsillitis. Dissolve a teaspoon of juice in a glass of warm water and get an incredibly effective and powerful medicine. They can also wash wounds, disinfect cuts, rinse your mouth with stomatitis, etc.

Fresh currant berries contain a large amount of folic acid, which is so necessary for women during pregnancy. It reduces the risk of developing pathologies of the neural tube of the fetus.

Drinks from currants, raspberries and rose hips are certainly served in hospitals and maternity hospitals in order to accelerate the rehabilitation period of patients.

Currant fruit drinks and compotes are very useful for hypertensive patients - they help improve heart function and stabilize blood pressure.

I especially want to note the benefits of currants in cosmetology. The juice of this amazing berry is often rubbed on the skin - it has a whitening effect. With regular procedures, you can get rid of age spots, freckles and unwanted tans. The bactericidal properties of currants allow you to cope with acne and other inflammations on the skin. Malic and citric acids perfectly inhibit the activity of the sebaceous glands, make the skin dull. A large amount of ascorbic acid helps to cope with sagging skin, making it supple, supple and smooth.

Diluted currant juice is used to rinse hair - this makes them softer, smoother and shinier. Rub currant juice into the skin of the hands after washing or cooking - this will soften the skin and get rid of rough areas on the fingers. Currant juice perfectly strengthens nails - it is enough to lubricate the plates with it every day for a month. Soon you will notice that the nails have stopped peeling and breaking, you can grow a decent length.

Contraindications to the use of blackcurrant

Blackcurrant is a universal product that is sure to find application in your home. Currants are safe for pregnant women and children. However, there are precautions that must be observed.

Blackcurrant increases blood coagulability due to the high content of vitamin K. Therefore, people with a tendency to thrombosis should refrain from berries. If you have a heart attack or stroke, currants should also be excluded from the diet.

With gastritis with high acidity, currants can be dangerous, it is not worth eating.

Gastric ulcer and other gastrointestinal disorders are a direct contraindication to the use of currants.

During pregnancy, currants can be eaten, but only in limited quantities - no more than 150 grams per day.

If the currant is not from your garden, you should carefully consider its quality - often farmers water the bushes with pesticides and nitrates. The presence of harmful chemicals in the fruit can be checked using a special tester. If you are sure about the quality of the currant, then you should learn how to eat it correctly.

How to cook and save currants

Blackcurrant berries are widely used in folk medicine, cooking and cosmetology. Jellies, mousses, jams, compotes, fruit drinks, syrups, pie fillings and many other delicious desserts are prepared from berries. But the benefits of black currant are not only in its amazing aroma and deep taste. It is also incredibly useful berries, which even a child will not refuse to be treated!

Video: useful properties of blackcurrant